Liste des hashtags les plus populaires par sujet #MOBILITY

SHOULDER FLEXIBILITY I have posted a few of my fave exercises for shoulder stretches.. of course I love stretching upside down.. who doesn't Let me know how you all go • • • • #shoulderstretch #flexibility #mobility #flexible #stretch #calisthenics #calisthenicsworkout #calisthenicsgirls #bodyweighttraining #bodyweightworkout #bodyweightexercises #bodyweight #streetworkout #gymnastics #redbull #gymmotivation #flexibilitynation #flexibilitytraining #workout #womensbest #womensfitness #empoweringwomen

Big mood #crossfit #midatlanticcrossfitchallenge #wod #crossfitgirls #crossfitgames #fitness #fitnessmotivation #gymmemes #workout #crossfitlife #weights #lifting #squats #fit #meme #satire #mobility #olympiclifting #wodoftheday #makewodsgreatagain #mwga

Playing with a tough co-ordination drill to round out a good week of training and moving. . Also, a playful way to end our short social media hiatus over the last couple of weeks . Give this one a go and tag us in your efforts! www.movementdesigned.co.nz #fridayplay #controlyourself #move #movement #mobility #mobilitytraining #designedwellbeing #movementculture #doanything #movenow #movementislife #livetomove #moveyourself #wellingtonlive

I have a question for you. . If I were to tell you that "Releases" and foam rolling don't make physical changes, meaning they don't break down adhesions, "knots", scar tissue, etc, and instead told you that all they did was temporarily reduce sensitivity and symptoms that you feel, would you value them any less? . Would it make you throw away the roller because it is just something that modifies your symptoms but doesn't make physical change? . If you say yes, should we also throw away exercise that acts purely as symptom modification as well? Because sometimes exercise is a placebo too. . I don't think there is a right or wrong answer to these questions BTW. Because it's not about the therapy. It's about what we say the therapy does. . Manual therapy and "releases" are just symptom modification. They still work the same as before. It still pretty much hurts to roll over the area and then feels a bit better when you stop. For all intents and purposes, nothing has changed except your understanding of what it does and your belief about how it works. . Yet, this small change could be huge. . It's huge because now you can see it for what it is, and we can reduce the risk of someone developing DEPENDENCY on it. (Which admittedly is a risk we can never 100% eliminate.) . This is a hard line that we walk because narratives have power and what we say something does influences the outcome of it. Tell someone they have knots and provide a therapy to fix it and it helps. Tell someone they are weak and provide them an exercise to fix it and it can help. . But does it instill a mindset of fragility or resiliency? Does it promote to this person that they have yet another problem in need of fixing, or does it promote to them that they are capable of coming out the other side? . To be clear, this is not a manual therapy issue. It could be an exercise issue. . But it's an issue of narratives and what we say. I want you to understand what things do so that you can see them for what they are. . If you feel like something could help, it'll probably help. Use it. But know what it is and what it isn't. And don't become dependent on anything. . You're stronger than that. . #Prehab101

My face after a long weekend at the @ausfitnessshow the endorphins are still running high after all of the amazing conversations I’ve had over the past few days, there are so many legendary people out there doing some incredible things and I count my lucky stars everyday that I get to be a part of this industry; it truly lights my soul on fire

Doing back flexibility .... Just preparing myself .. . . . . . . Pic - @deepak_fitness_man_f1 . . #ifyouwantyoucanmakeit #compasspose #flexibility #balance #mobility #hipopener #strength #stretching #getflexy #yogaforall #yogaforeverybody #yogaforeveryone #yogachallenge #yogalover #flexibilitytraining #dancephotography #yogaeverydamnday #yogastrong #yogabeginner #calisthenics #beginneryoga #yogaphotography #yogalooksgood #yogadance #yogaart #yogafit #yogabody #ballerina #photoart #photographyart

An Elegant Joker R2 in pearl white with ultra light Progeo Key Sport wheels! #progeo #progeowheelchair #progeowheelchairs #mobility #rehab #wheelchair #wheelchairs

“Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts.” . . . . . . . . . . #flexibility #flexible #yoga #fitness #dance #gym #dancer #gymnastics #workout #strength #training #stretching #love #balance #stretch #ballet #fun #mobility #fit #dancing #motivation #handstand #gymnast #fitnessmotivation #contortion #dancers #choreography #yogainspiration #bhfyp

Rumpa & Baksida Lår Träning Till denna övning behöver du ett stycke gummiband och ett stycke köksstol eller annan lämplig stol - Utförandet är ganska enkelt. Håll tag i stolen, ha en någorlunda rak rygg. Utför en lugn och kontrollerad ” hästspark” bakåt med fokus på att pressa med hälen - Nyp åt ordentligt med skinkan på slutet och försök sträcka ut benet rakt. Undvik att svanka, låt skinka och baksida lår göra jobbet - Sikta på 10x3 på varje sida - -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-✅Träningspass och program för olika smärtsamma besvär hittar du i min övningsbank kiroXpert, länken finns i min bio�✅ _-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- - #kiropraktor #naprapat #prehab #rehab #mobility #rörlighet #mammaträning #träning #stockholm #slsnu #slsträning #benträning #rumpa #lår