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Весна, весна, пора любви,
Как тяжко мне твоё явленье,
Какое томное волненье,
В моей душе, в моей крови...
Как чуждо сердцу наслажденье...
Всё, что ликует и блестит,
Наводит скуку и томленье.
Отдайте мне метель и вьюгу
И зимний долгий мрак ночей.
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#ayurveda #ayurvedic #ayurvedicmedicine #yoga #learnayurveda #ayurvedaindia #meditation #ayurvedaroutine #Meditation #AncientIndia #Hinduism #BhaktiSong #Mythology #hindudharma #Blessings #BhaktiSarovar #Spiritual
What about you?
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But for real- I am pretty sensitive to gluten and dairy. Eating mostly plants, beans, nuts and fruit . Oh and ! When I break my intermittent fast I like to start with berries or a soup/salad. You don’t want a huge insulin spike coming off of your fast. I usually end with a treat such as chips or chocolate. Timing that after the fiber is already in your system.
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Anyway it’s a mistake to think that it’s all about food.
It’s a funny I was just talking to someone about the #ayurvedic health system during their consult today -This system really talks about clearing negativity and negative people out of your life. Connecting with yourself and the earth. This is something that Western medicine does not touch for the most part. And that’s a shame. Let’s change that.
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For coaching inquiries and booking : go to www.amymdwellness.com or send a DM
#wellness #intermittentfasting #reversefasting #womenshealth #guthealth #amymdwellness #memesabouthealth #vegan #paleo #keto #vegetarian #plantbased #yoga #yogamom #medicaldoctor #alternativemedicine #ayurveda #wellnesscoaching
Everything in this post and on this page is for informational purposes only and is not medical advice . .
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Pc @holistichart
➡️We are often the hardest on ourselves.⬅️ We can be generous with compliments but deflect them when they're given to us. We can speak kindly to friends, exalt their victories and forgive their shortcomings, but it's not always easy to do the same with our internal dialogue.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Here's a secret: whenever you admire something about another person, it is because you possess that exact same quality. You are seeing the same beauty, kindness, and light that lives within you, reflected back. If it wasn't there inside you, you wouldn't be able to recognize it in another.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today, treat yourself as you would a dear friend. Speak to yourself with compassion, give yourself pep talks when you're down, and compliment yourself as much as you can. When you give yourself permission to be exactly who you are, your light shines brighter than ever before.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend below who you admire and inspires you to shine your light!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Image via @morganharpernichols⠀
"I wish I could show you, when you are alone and in darkness, the astonishing light of your own being." – Hafiz⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❓ Does it feel, right now, like the pieces of your life are falling apart? Does it seem like there is more darkness than light? Our hearts go out to you, dear friends. And we're here to tell you: you are stronger than you know.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ You are a wellspring of inner strength, originality, and love. You matter, and you have everything you need within to rebuild, again and again. Draw from your resources. When things fall apart, ask all from yourself. You'll find what you can build out of the rubble may surprise you with its beauty. You'll come out the other side with a greater perspective, more compassion, and new places and people to add to your definition of home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment with one simple thing that makes your life worth living⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Image via @s.l._gray⠀
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Emotions, like everything else in life, are energy. And energy, by it's very nature, needs to keep moving. ♻
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By shielding ourselves from our emotions, it's tempting to think we're escaping them. Raise your hand if you've binge watched a TV show, shopped for things you don't need, or filled your day with so many activities in a literal attempt to outrun your emotions. We all have. We're human. But the truth is that unexpressed emotions remain in our bodies, following us into our relationships, our sense of self-worth, and every aspect of our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you learn to embrace all emotions... when you welcome with open arms the sun as well as the rain... and when you know you deserve happiness and that sorrow will not stay forever (as long as you let it come to the surface)... you'll discover that your feelings don't keep you from having the life you want – your avoidance of them does.
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Nothing says this more beautifully than one of our favorite poems, "The Guest House," by Rumi:
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This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond.
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Comment below: How do you embrace tough emotions?
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Image via @randomactsofbrie
Hi Guys,
Recently @aaranyaa_ sent me their Super Amazing Products.
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Clicked by @fineblink_photography
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✨Day 1: The Path to Grace Begins Today✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today we're kicking off our 21-Day Meditation Experience, "Manifesting Grace through Gratitude." We are thankful to begin this journey with our awe-inspiring meditation community!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In today's meditation, we learn that the source of grace already resides within our own awareness. We don’t need to go any place or search anywhere to find it, we only need to change our perception of what is already around us. And gratitude holds the key.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our centering thought for the day is "When I am grateful, I find my grace." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can join us by visiting this page: http://bit.ly/Meditate-Now⠀⠀⠀⠀⠀⠀⠀⠀⠀
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