Liste des hashtags les plus populaires par sujet #BBGFITFAM

The first time i quit BBG was in 2015, one year after my third babe. The third time i quit BBG was in 2017, after being drained making myself go to the gym 6x/week. I’ve started and stopped so many times- so W H Y is this time different? ⬇️ ⬇️ ⬇️ I haven’t stopped. 16 weeks in, and I’m feeling stronger. I know that i can’t be a good mom, wife, friend, volunteer, etc... if my cup is empty, i have nothing left to give. Im thankful that i found a realistic program that’s maintainable through the chaos of life.

A throwback Thursday picture here! The first picture was when I started BBG almost 4 years ago I was not happy with the way I was living my life, but couldn’t commit to any change. That is until I found @kayla_itsines BBG program. Scrolling through all the progress photos really motivated me to start my fitness journey. Those that have been following me awhile know I have had many ups and downs throughout this journey. However, when I finally get myself out of whatever slump I’m in, BBG whips me back into shape. The second picture was taken after after one of those slumps when I was feeling so proud of how far I have come. I can’t wait to be back in that place again! I know it’s coming #bbg #bbgcommunity #bbgtransformation #bbgfitfam #bbgmom #bbgprogress #bbgover30 #bbg12weekchallenge #kaylaitsines #kaylasarmy #deathbykayla #fitfam #fitlife #progresspic #progressnotperfection #fitspiration #fitsporation #fitspo #goals #circuittraining #homeworkout #fitnessmotivation #fitnessjourney #getfit

12 weeks of consistent BBG program! (And a spray tan )I think this might be the first time I completed the full 12 weeks consecutively and I’m have no plans of stopping! Guys- 24 minutes 3 days a week, at home, with minimal equipment. That’s like swapping out ONE Netflix episode, totally doable. I’ve found that it’s hard for me to fill up other peoples cup, to pour into my kids all day every day, to volunteer at church, etc. if I’m on empty. Getting in my daily devotional + work out fills me up. * * * * * * #thenandnow #12weektransformation #sweat12wc #thekaylamovement #bbg #transformationtuesday #bikinibodyguide #bbgmom #bbggirls #bbgtransformation #bbgfitfam #kaylaitsines #kaylasarmy #100strong #bbgsisters #yogalove #hiitworkouts #healthyeating #postpartumjourney #fitnessover30 #strongnotskinny #bbgmomover30 #balancingfit2019 #livingmybestlife #bodyconfidence #momofthree

Throwback to sunnier days with less hail! Can someone please explain how she’s already rocking these Instagram poses and she’s not even 18 months old yet? #gotitfromherdada

I’M BACK! The cold that started last week really took me out and I haven’t done much besides lay on the couch and I haven’t worked out since last Monday. But I finally feel up to attempting a workout, so I’m going to do the week 9 circuit training workout. I’m planning to take it super slow and take lots of breaks. Wish me luck! . . . . #32weekspregnant #bbg #bbgcommunity #bbgfam #bbgfitfam #bbgsisters #bbggirl #bbgbabes #bbgmotivation #kaylasarmy #girlswholift #pwrprogram #fitfam #fitgirl #fitness #fitnurse #strongnotskinny #fitspo #bbgprogress #bbgboston #sweat #fitpregnancy #pwr #chontelduncan #chontelduncanfierce #fierceprogram #bbg2019 #fiercecommunity2019 #sweat12wc #thirdtrimester

Caity, don’t be too harsh to yourself when you skip gym! I thank myself for having a healthier mindset ever since I’ve finished school. I also thank @fruitfullykristine for being my kindest and loveliest ate who is my fitspo too!! Hehe and of course my fave IG fitspo (and friend?! She’s so nice okay) @janie.fit for helping me to be kind to myself, and I love her daily motivation IG stories!! @teejaemckae for the challenge he told me to do until April!! Hahaha and for the tips thank you kuya! Also, @ranifernandez77 for believing in me that I can grow my booty HAHAHA ❤️ Labidabs @cpaulmatthew thank you as always!!! When I feel not going to the gym, u push me hehe

HOW MUCH STRENGTH? Lots of questions on this lately and the answer is it depends on where you are in training, your goals and how intensely you’re lifting. // My goal is a minimum of two full body sessions and ensuring those moves help with core engagement. // Moves that require stabilization not only improve strength, but are injury prevention for runners. . . . #coreworkout #homeworkout #fittips #fitmomsofig #runnersofinstagram #motherrunner #inspiringwomenrunners #bbgfitfam #bbgjourney #runshots #runplanet #runnerclick #runtastic #poweryourpassion #fitlife #girlswhorun #fitgirlsguide #circuittraining #healthyhabits #stravarun #runninginspiration #girlslove2run

One pan roasted veggies and sweet potato bites with stovetop ground turkey burgers! • {Click the save button for this super easy meal prep recipe!} • Y’all should know by now that simplicity is key for me and this recipe is perfect for the everyday busy schedule. You can roast the sides on one pan in the oven and cook the ground turkey burgers on the stove with ease. ____________________________________________________________ Recipe: Ground Turkey Grape Tomatoes Avocado Zucchini Squash Brussel Sprouts Sweet Potato Fries Olive Oil Salt Pepper Preheat Oven 400 Spray pan with cooking spray Cut up veggies and sweet potatoes and place on pan Drizzle olive oil, salt, and pepper Roast for 45 minutes Stovetop: Turn burner on medium heat Place pan on burner and spray pan Mold ground turkey into burger shape Press down on burger with spatula every few minutes to help them cook through and keep their shape Cook burger until no longer pink inside Throw it all on your plate and enjoy!

2018 was really fun! 3rd year of being vegan, yay! I met a lot of people, and at the same time I removed people out of my life ☺️ graduated, got a job, freelance stuff, black out after drinking too much alcohol from strangers lol, cried, too much anger, got my tooth extracted (ouch! ), and etc.! I aim to travel more this coming 2019!!! I will work harder hehe - Merry Christmas ❤️ - Yeah I don’t post too much of me here now cause I’m a work in progress I’m building my booty and tightening my core wow lol hi to my all time fitspo @janie.fit ✨