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Hit 9/9 today at my first powerlifting comp. Weighed in at 57.2kg. Hit 125kg squat, 75kg bench and 132.5kg deadlift. I chose to prioritise 9 white lights over any ego lifts, so I achieved my goal there Got a 1st place in my category and best overall female unequipped lifter. Time to start deadlifting #bdfpa #powerlifting #strength #girlswholift #strongwomen #lift #train #fit #fitness #fitspo #girlswithmuscles #strong

290kg squat/160kg bench/330.5kg deadlift at 104kg bodyweight... 780.5kg total which is a 2.5kg total PB and second place in England, missing out on first place by 2kg. Could say a hundred reasons as to why I didn't perform to the standard I expect of myself, but let's just say I'm gunna be back, and a lot fucking Stronger than ever. Enough dabbling with high bar, time to commit and go low bar. Fix the bench and annihilate the Deadlift. Will be coached by @marsh.coaching as of today and I look forward to seeing what the future brings. . . . . @trojanfitness_bristol @squat.bench.deadlift @wahlanders @sikhmuscle @kingofthelifts @depth_beforedishonor_squatco @titanpower81@9for9.co.uk #gym #training #squat #squats #deadlifts #strength #power #strong #motivated #motivation #sikhmuscle #hiit #stretch #heavy #strongman #powerlifting #gymflow #body #crossfit #fitness #weights #weightloss #mentality #beard #beardedwarrior #bdfpa #fitness #beastmode #gbpf #fearthebeard

Disclaimer that this is the team trophy, not mine England won, which is aaaace Had a great time competing with some absolutely amazing lifters and has got me super excited for nationals. I’m a touch disappointed with my performance yesterday but it won’t always go perfectly, so that’s cool. I finished with 125/77.5/145 T:347.5kg #bdfpa #fournations #powerlifting

Meet day summary! 1st place 100kg class. Squat 222.5kg Bench 155kg Deadlift 262.5kg Total 640kg I’m going to upload all of my attempts separately but I want to use this post to thank everyone. Firstly I want to thank @beccaknott96 for making it easy for me with comp prep. The time needed to train leading up to comp got longer and I wasn’t seeing lil George as much and without becky helping me with time at the gym this wouldn’t of been possible darling. Love you ❤️ Secondly I want to thank @c_j_barney for perfect coaching and for impeccable handling on the day because if I was to decide the 3rd lift for all attempts I would have missed them!! Also he made me emotional at the end... Also would like to thank @amber.hannant for the advise on warm up timing on the day too! I would like to thank my dad @m66cun for driving me up on his day off 5:20 in the morning Thank you to @clare_angell & @mrdeanpalmer for also spending there weekend away from there families to watch me and for being awesome kit handlers! ;) Also thanks to everyone who got clips of the meet @clare_angell @kendellejay Thank you for the support and massive well done to everyone who competed from @cjb.strong & chikara team on the day, for everyone else who competed and for everyone who organised the event!! Also big bonus my Nan and grandad came and supported at the end which was awesome! Coached by @c_j_barney @cjb.strong #cjbstrong #personaltrainer #powerlifting #training #transformation #weight #sbd #squats #deadlift #dedication #fitness #health #gym #goals #motivation #bench #bdfpa #consistency #snapfitnessbeccles

Doubles at 147.5kg Happy with the 1st rep! Should I have more of a gap between reps I wonder? It just feels like if I don’t just GO I will just bottle out of it! #CJBStrong

When I say I’ll do something, I back it up. ———————————————————- 300kg (661lb) deadlift ————————————————————— Dreams come true if you work hard enough and want it bad enough. ————————————————————- The crowd were pumped! Love it! Thanks to @wul_c for training with me. Thank you for coming to support me @bigmatt_strongman @danitomassi @sarah_a_2014 @elliott_neil @elizab_elliott . Thanks for the video @macdougall_peter and thanks to everyone who wished me well. Thanks to my sponsors The Torbrex Inn, Roy & McIntyre Funeral Home, Wm McEwan & Son Roofers. Thanks to @cerberus_strength for their support. #teamcerberus #cerberusstrength #bdfpa #bdfpascotland #glasgow #deadlift #threehundyclub #tapsaff #biscuitback #powerlifting #garagegymlife #dadstrength #deadlifttillimdead

When I fly, you fly, we fly together and when I shine, you shine, we shine forever

It's been a few days so I guess I should pop this up ____________________________________________________________ I'm both honoured and amazed to have been nominated as The RAF Sports Woman Of The Year 2018. Unfortunately I'm away on deployment at the moment, meaning I wasn't able to collect the award myself. So I'd like to thank my coach @josh__golding for attending on my behalf. I've met some incredible people whilst lifting as part of team GB in Powerlifting and achieved so much. Thanks to everyone who has genuinly supported me these last few years ️‍♀️ _______________________________________________________________ #powerlifting #teamGB #BDFPA #RAF #rafsport #rafsportsfederation @rafsportsfederation #training #worldrecord #strengthshop #strongwomen #deployment @gymsharkwomen @strengthshop #ceremony #militarywomen

**All England’s 2019** Most fun I’ve ever had at a meet, blown away as always by everyone’s support, the @mscperformance family are unreal. Went 8/9 and totalled 662.5kg, which is a 17.5kg total PB. Went 240kg #squat (2.5kg PB), 140kg #benchpress (5kg PB) and 282.5kg #deadlift (10kg PB). Missed 251kg Squat for a Stab at the British record before it gets annihilated at worlds but wasn’t to be. Great to lift with my Huns, mates and clients onto the British in September! @wm_powerlifting #westmidspowerlifting #britishpowerlifting #sbdapparel #74kgboiz #a7uk #gbpf #gbpowerfed #u74 #ukfitfam #powerlifting #bdfpa #mscperformance #hunsofmsc #edgybarbellboiz