Liste des hashtags les plus populaires par sujet #BIOHACKER

Dopamine is a very addictive hormone ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Many people get stuck in a dopamine loop where they start doing everything for short term pleasure⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ A study showed that people who constantly pursued habits for short term pleasure had shown increased feelings of depression ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Pursuing habits for long term results can be hard and take a lot of effort but at the end you are left with a long lasting feeling of happiness and respect for yourself ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Of course it is natural to engage in some short term pleasure activities from time to time such as eating but without pursing long term goals it can be harmful ⁣⁣⁣ ⁣⁣⁣⁣⁣ Eating processed carbs and sugar can be addictive due to sudden release of dopamine. This can even lead to eating disorders ⁣⁣ Habits that promote serotonin production: ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⚡️Exercise ⁣⁣⁣⁣⁣ ⚡️Meditation ⁣⁣⁣⁣⁣ ⚡️Achieving long term goals ⁣⁣⁣⁣⁣ ⚡️Cooking ⁣⁣⁣⁣⁣ ⚡️Taking care of your body ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #selfhealers #paleolifestyle #ketolifestyle #carnivorediet #healyourself #biohacking #selfcare #longtermgoals #heal #personaldevelopment #mindsetofgreatness #awakening #personalgrowth #paleodiet #biohacker #fitness #holistichealing #brainhealth

The next big trend in health + wellness will be discomfort studios, attracting those that enjoy the health benefits, endorphin rush, deep conversations, and community formed from exposure to extreme temperatures, sensory deprivation, and lack of oxygen. This is my current passion, and I’m so excited to see it take shape! A post-dinner dip , instead of small talk at a bar. Who’s in?

We know that our minds carry our emotional stress, but our bodies do, too. And the physical clues we experience could be telltale signs of emotional memories. ⁣ ⁣ Anger and pride fire up the head, neck, and shoulders. Love and happiness fill nearly the entire body, especially the heart. Anxiety and fear activate the chest, an area where people with panic attacks often feel tightness. Depression deactivates most of the body, especially the limbs, consistent with the sensation of heavy limbs that many people with depression experience.⁣ ⁣ Take a moment to see where you might be storing stress in your body. Every body is unique, and our bodies change day to day. Notice where you hold onto different emotions and kickstart the process of releasing negative emotions with the first step—giving your body attention and awareness. ⁣

The body shows everything.⁣ ⁣ When people feel shame they stand with their head hanging down. They’re slouched and unable to visualize their surroundings.⁣ ⁣ Maybe you feel like you can’t take up space. So you make yourself smaller by curling in your shoulders and folding your arms.⁣ ⁣ When you feel depressed, does your body collapse or tighten up?⁣ ⁣ We are always displaying how we feel. Usually through our posture or other ways of interacting with the world. And whenever we feel an intense emotion, our state is exaggerated.⁣ ⁣ Sometimes we lose our ways of interacting with the world physically because of trauma, illness, an accident, or other reasons. Sometimes we become conditioned to move in a certain way. We have to reinvent this.⁣ ⁣ The more options you have in your movement vocabulary, the more options you have when responding to stressors.⁣ ⁣ You can literally rewrite history by creating different types of movement. This does not mean that you need to be physically fit or fully mobile to access different ways of moving in the world. We can achieve this despite illness or physical limitations. Sometimes it means getting creative.⁣ ⁣ I want you to think of ways you can YIELD, PUSH, REACH, GRAB AND PULL.⁣ - Yielding is how you are in contact with the world while resting. It is about the state of being versus doing.⁣ - Pushing separates oneself from the immediate environment. This is how you feel, establish, and maintain boundaries. It can be as simple as raising your hand, walking or turning away, or shaking your head no.⁣ - Reaching is how you extend. It is how you invite others in and can feel vulnerable. You can shake hands, hug, or even reach with your eyes.⁣ - Grabbing & Pulling is how you grasp something in the environment and bring it closer to you. This can be done by extending out a hand or asking for something.⁣ ⁣ Some of you may have a lot of trouble with pushing. It feels foreign to set up boundaries. Maybe you have trouble with reaching & inviting people in.⁣ ⁣ Take note of your typical posture when you are resting, pushing, reaching, or grabbing. Is there a certain type of movement that makes you more uncomfortable? ⁣ @sitwithwhit

When healing the gut it is important to help your body detox toxins ⁣⁣ ⁣⁣ Nourishing your body with nutrient dense foods is essential for healing the gut, however, doing this alone is not enough to heal it completely⁣⁣ ⁣⁣ The liver is the main detox organ of the body. Many ancestral tribes believed that eating a specific organ from an animal would heal their own corresponding organ. Therefore, eating liver will help your own liver detox ⁣⁣ ⁣⁣ In our society we are overprescribing antibiotics even when these problems can be solved naturally. These drugs create horrible fungal infections in the gut called candida. To heal this condition we need to use herbs to kill the fungus. Binders such as activated charcoal are essential for binding up the dead fungus and pulling it out of the body ⁣⁣ ⁣⁣ The first time people try raw diary they sometimes get a reaction. This could be in the form of lots of mucus or spots coming out in the skin. This is because raw dairy contains glutathione which tends to help the body detox ⁣⁣ ⁣ Many people think that mucus is a bad sign and shows that your body is unwell. But what is mucus exactly? It is a way for the the body to get rid of toxins. Therefore, when detoxing your bound to get mucus build up ⁣⁣ ⁣⁣ Do you incorporate any of these into your gut healing protocol? #gutbrainconnection #candida #gutdetox #biohacker #nutrientdense #guthealthmatters #healyourgut #yes2meat #organmeats #keto #ketolifestyle #paleodiet #paleolifestyle #carnivorediet #candidadiet #medicinalherbs #organmeats #holistichealing #activatedcharcoal #lowcarb #selfhealers

What if our emotions have a good and well-intended purpose? . What are your emotions trying to tell you? Leave a comment and let me know. . You got this! . Mastin . . . . . . image via @the_helpers_heart

Drop a ❤️ if you agree and tag 3 people who need to read this. . You got this, Mastin . . . . . . . . image via @she.phoenix.rising

When we talk about longevity we often think about these blue zones. What exactly makes these people live a long time? ⁣⁣ ⁣⁣ These people consume fresh and locally sourced food. In the modern world we are constantly eating mass produced mono crops imported from all around the world. In order to guarantee these crops safety they spray them with pesticides. These pesticides can damage our guts ⁣⁣ ⁣⁣ These people also live around nature away from pollution. The modern world has many benefits but it would be ignorant to not acknowledge the effect pollution and toxins is having on us. We have EMF radiation , pollution from cars and factories and even chemicals that we use to clean our houses. These chemicals put a massive toxic load on our bodies that need to be detoxed or disease will start occurring ⁣⁣ ⁣⁣ Many people will say that one of the reasons these areas live a long time is because they don’t eat much meat. However, this is simply not true. Okinawa is often used as a case study for plant based research, however the Okinawa people are known for eating pork and their pork based delicacies. It was only during a time where they didn’t have access to pork which lead them to eating less red meat. Also many places such as Sicily, Sardinia, Hong Kong , Japan and places in Spain all have great longevity rates and consume lots of red and white meat. ⁣⁣ ⁣⁣ I think it’s about time we stopped blaming meat for what processed carbs and sugar have done ⁣ ⁣ Can you think of any other things these blue zones have in common ?⁣ ⁣ ⁣ #bluezones #longevity #biohacking #yes2meat #wholefoods #healyourself #guthealthmatters #paleolifestlye #ketolifestyle #carnivore #seasonalfood #foodismedicine #meatheals #foodlies #holistichealing #ancestralwisdom #paleodiet #biohacker #selfhealers

- I work with the brain, the nervous system, the subtle energies in, of and around the body. Without question, It’s an ‘alternative’ space that I work in. however, that doesn’t mean that I’m against western medicine & it’s usage of drugs as a treatment approach. My firm belief is that: The right drug, for the right person, in the right quantity, at & for the right amount of time can & potentially will work miracles. ・・・ - When a medical professional says “I’m not quite sure what that is....here, take this drug”. To me that’s the point to start investigating elsewhere for a paradigm that may hold the answers you seek, rather than simply committing to medications with a raft of potential side effects. ・・・ - There’s always, always, always a reason for any illnesss & the 86-100 billion neurons in your nervous system always know the answers. @the.brain.guy Love this post from @drjasonwibbenmeyer ⬇️⬇️⬇️ . Thomas Edison once said, “The Doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet, and in the cause and prevention of disease.” // It’s easy for a doctor to prescribe medicine by matching it to symptoms. But it takes guts and brains to partner with a patient and heal with lifestyle medicine. While medicine is needed and it saves lives, research and evidence shows that lifestyle and preventative medicine works to help patients in a chronic state. However, we haven’t shifted as a healthcare industry to support the mindset and marry the two philosophies. When I have a patient in front of me that we’ve been able to see lab markers change, weight drop, mood lift, and overall function improve — without medicine — I know we are headed in the right direction. #alternativemedicine #functionalmedicine #wellnessandhealth #wellnesscoaches #wellnesscoaching #medications #energymedicine #movementismedicine #diseaseprevention #healingquotes #amnpractitioner #biohacking #biohacker #biohack #getwell #nervoussystem #brainpower #neurology #tcm #acupunctureworks #kinesiology #mindbodyconnection #mindbodyandsoul #mindbodyhealth @amnacademy