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Persian Gulf Medal Monday THIS IS FUNNY: -people ask me: -Did you win the marathon? My answer: Nooo, no!!- I finished third!! ---Good morning, friends!!
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Congratulations to all fellow Netherlands, running the Midwinter Marathon Apeldoorn, last Sunday!!
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Thanks for all your lovely comments!!
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Created and don't get forget follow : @josephrunsamsterdam
Thank you very much !
#runspiration #runlovers #grungy #runlife #trailrunning #runescape #runnerslife #runningday #runnersofinstagram #blackgirlsrun #runnerscommunity #projectrunway #prerunner #runday #runningcommunity #runaddict #runnershigh
HOW MANY INCHES DO YOU NEED TO LOSE OFF YOUR WAISTLINE?
We began our countdown on our Belly Fat Tips yesterday. We will drop a video tip (demo) every other day and provide you additional tips throughout the week to help you slim your waistline!
Here was yesterday’s Bonus Tip (Tip #11): The Flex Belt... Be sure to watch the entire video on IGTV because I explain that I purchased it for 3 VIP Members and share their results!
The Flex Belt® is cleared by the FDA for toning, firming and strengthening the stomach muscles. With The Flex Belt, you can train your abs in just 30 minutes, 3-5 times per week. Just slip on the toning ab belt and the patented technology stimulates the nerves that make your muscles contract and relax. As a result, you get an effective abdominal workout that targets all the muscles in your abdomen. Check it out on Amazon, QVC or just google for it!
STAY TUNED FOR Tip #10 tomorrow! How many inches do you need to lose off your waistline?
We’re going to kickoff JJ’s 10 for 10 on Monday, June 17th and countdown from 10 to 1, with 10 Surprising Ways to Lose Belly Fat. The tips are all quick, easy and practical, and not the typical stuff you already know. I’m designing them to be things you can do without disrupting your everyday life. #JJ10For10
ARE YOU READY?
False, facts OR BIG FACTSSS❓(visit www.blackhairomg.com/grow-your-edges )
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Email us now at blackhairomg@gmail to BUILD YOUR BRAND, PROMOTE YOUR BUSINESS WITH US & ATTRACT MORE CUSTOMERS FAST
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#BlackHairOMG #blackgirlmagic #blackgirlsrock #blackgirl #blackgirls #blackgirlswhoblog #blackgirlsdonails #blackgirlsworkouttoo #blackgirlmakeup #blackgirlsrun #blackgirlmagic✨ #blackgirlfly #blackgirlrock #blackgirlsworkout #blackgirlbloggers #blackgirlsmagic #blackgirlsaremagic #blackgirlproblems #blackgirlpower #blackgirlsblog #blackwomenarepoppin #blackwomenworkouttoo #growhairgrow #hairgrow #blackgirlhair #blackgirlmajic #blackgirlsrocks #blackgirlsloc #blackgirltravel #blackgirlskillinit
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False OR FACTSSS❓(visit www.blackhairomg.com/grow-your-edges or click link in our profile bio)
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Collecter les statistiques #BLACKGIRLSRUN effectuez une recherche à l'obtention des statistiques (Aller à la sélection).