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As a trainer and coach- my job is to showcase YOUR AWE INSPIRING strength and beauty. Show up for a session with me means you are working on some powerful WHY goals. You are sharking it big time.
Owning your current. I am in awe of you.
Your goals. Our time. Let's go for it.
Deep Blue. Biggest recorded shark alive. 50 years old and swimming in Hawaii. 20 freaking feet long and a chica to boot. Available for selfies but no promises made about not nibbling.
#beefitwithfyonna#strongfitmuskoka#goals#training#muskokatrainer#movement#muskoka#bodybydesignbracebridge#fitatanyage#pickupaweight#becomingasuppleleopard movementquality#canfitproPROTRAINER#snapfitnessbracebridge #timetostart#rachelhollis#sharks#somebodyawesome#yourock
Are you stuck in a mindshape? Do you look in a mirror and loathe, not love? 90% of us think that reflection stinks.
And we pass that mindset along to our friends, family and children who simply see you as someone special. and by gump- YOU ARE.
Changing that headspace takes time, coaching and support.
This list is a great place to start your new and game changing path.
PM me if you need direction and a place to start
#timeforyourdreamstocometrue #mindset#goals#beefitwithfyonna#bodybydesignbracebridge #7dayfreequickstart#youtime#happymirrors#dontreadpeople
Guess what!?
A yawp of most epic proportions! After 13 years as a Recreation Programmer, I am leaving my role with the Town of Bracebridge.(but you will still see me there teaching classes part time) I am pursuing StrongFit Muskoka - to write, coach online, podcast, navigate success strength stories with bodies and minds affected by mobility issues, Parkinsons and Alzheimers. I want to impact people's lives through movement, mirth and muscle. From a career goal 25 years ago of being a forensic anthropologist to Strongfit Muskoka.
YES to a leap that feels right at every angle.
Thank you to the team at Recreation. You have been awesome.
#beefitwithfyonna#strongfitmuskoka#bracebridgerecreation#canfitproPROTRAINER#greatcoworkers#learntoearn#ptprofits#craigballantyne#stephjoanne#muskokatrainers#navigationparkinsons#alzheimerstrainer#advocateformovement#prescriptiontogetactive#movemorelivemore#afunrideitwas#pooeytooey#schmoopyschmoop#bodybydesignbracebridge#alwayslookonthebrightsideoflife#tomjonesforever#vanderburghers#strongfitcanada#industryfitnessperth#milliesgirl
When you identify as a bad ass.
Strongfit competitor Lady D is up to 9 plates and counting. And if you are counting...she also just turned 60.
#strongfitmuskoka#beefitwithfyonna#bodybydesignbracebridge#badass#fitand60#sehrgutfraufab#muskokastrength#ageisaverysillynumber#rollingstones#motivate#strongfittrials
*sappy post warning*
I’ve always been pegged as the funny confident one when the truth is I’ve always struggled with confidence and hid behind a goofy persona. ... I was always told I was built like a brick shit house because my extra weight gave me an advantage over the smaller girls and tried not to think much of it ... well I’ve jumped back on beach body with @shayhurd To get my eating under control and then discovered @erinbaileyboyes , Body By Design fitness studio and @scottfitness_coach! Let me tell you...life has changed! The confidence ... true confidence I feel during and after my work outs carry me through the rest of the day and I can proudly say I am strong, CONFIDENT and truly in love with here I am in life these days!!! There is no turning back now, this is the life I want to live!!! #greatful #bodybydesignbracebridge #livingmybestlife #eattolive #strength #confidence #thisisme #thankyouthankyouthankyou
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