Liste des hashtags les plus populaires par sujet #FITOVER40

Booom dia! Domingo dia internacional do “vou ali correr e já volto.” Treino hoje foram 8km e agora já temos espaço pra 700g de açaí depois do almoço. Quem mais aí correu? #corrida #corridaderua Ps: obrigada meu amor @tiago_camposs pela paciência pra tirar a foto

Have a Great Sunday #familytime #happy #happyme #torun #chill #sunday #sunnyday #loveit #cute #beautiful #blueeyes #brunette #polishgirl #polishwomen #polskakobieta #polskadziewczyna #style #selfie #portrait #poznań #fitness #fitnessgirl #healthy #love #portret #smile #onlygoodvibes #photooftheday #szczęście #fitover40

Por aqui já tá frio. E aí? Sua cidade e clima.

☕️ • • ~~~~~~~~~~ #icaniwill #iciwfamily #iciw #bikinifitness #wellnessfitness #nevergiveup #bodybuildinglifestyle #bodyunderconstruction #bodybuildingmotivation #renvilja #krigarekrigar #fitover40 #aldrigvila #tränahårthållkäft #motmintoppform

ℝℕ .* . ☀️#summerfeeling . #summertop @gerryweberofficial . . #getthelook ➡️ @21buttons_de /- LINK IN BIO UND STORY ⬅️ . . . . #summerfashion2019 #yellowlove #portraitoftheday #outfitinspiration #ü40blogger #ü40 #over40style #fitover40 #ageless #bestager #styledbyme #styleinspiration #mystyle #ootdfashion #bloggerin #carmushka #czechgirl #germanwoman #fashiongrammer #streetstyle #womanslook #blond #longhair #modeblogger_de #classy #elegant

New professional challenges are coming. I’m excited and so grateful . . . . . ———————————— #newchallenges #grateful #blessed #madeinluxembourg #fitnessmodel #happy #leanmuscle #gym #fitover40 #fitness #fitnessjourney #fitnesslifestyle #bossladiesmindset #bosslady #personaltrainer #luxembourg #luxembourgcity #coach #

The Plié Squat- a move borrowed from ballet that seriously firms the inner and outer thighs and glutes!! While traditional squats also work the glutes, quads and hamstrings, plié squats give more focus to the inner thighs or adductor muscles - a nice bonus am I right?! . . In order to properly perfrom this move, you will want to follow the below steps: Stand with your feet slightly wider than shoulder distance apart and toes turned out into a 45 degree angle Bend knees and lower your torso, keeping your back straight and abs tight Squeeze your glutes and come to standing position . Now, you might be asking, "Why should I incorporate the plié squat into my workout when I can just do regular squats." I am here to let you in on a few of the additional benefits of plié squats! 1⃣ They work your inner thighs 2⃣ Strengthen your glutes 3⃣ Improves balance and stability 4⃣ They are easy to do anytime, anywhere . . Add these to your warm-up, in your workout, or at the end of a workout to cool down and I promise you won't regret it. Who is going to start adding these into their weekly routine?! #pliésquats

New gym, who dis? . . My girl is playing softball today and we had a long break between games so I decided to hit the local gym here. . . Let’s just say... @trimgym y’all got that locker room lighting on point . . . Who’s out there killing it this weekend?. . Happy Saturday!! . . #newgym #gains #gymlighting #saturday #softball #duespaid

Sometimes happiness is a spontaneous feeling. Other times, it is a choice you must consciously make. #choosejoy #noexcuseshere #barefoot #memes #quotes #inspiration #fashion #beauty #wisconsin #fitmom #fitness #fitover50 #fitover40 #postpartum #homeshoolmom #wingitmom #momofmany #gratefulheart #lifeisgood #dresses