boxjump crossfit fitness jump workout fitnessmotivation functionaltraining motivation training power academia athlete boxjumps cardio crossfitgirls crossfitter explosive fitfam fitspo performancetraining plyometrics pullups speedtraining strength strong agility eller
Getting X-PLOSIVE
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@dougslifee and @coach_b_sd resisted 45-degree bounds with box jump variations.
--------------------
Build power as you bound, increasing quick twitch fiber activation during triple extension and flexion; split second release to transfer energy for explosive jumping, spatial awareness, stability.
--------------------
Featuring: X-PLOSIVE SPEED TRAINER.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
the world is my playground ♀️ .
#gfit #gfitnation #gfitathlete #1stphorm #iam1stphorm #plyometrics #plyometricstraining #workoutideas #workoutvideo #boxjump #boxjumps #ladderworkout #agilitytraining #speedandagility #agilityladder #hurdles #challengeyourmind #challengeyourbody #pushyourlimits #newworkout #newworkouts #girlswithgains #girlygains #newgym @gfitnation
Explosive Hurdle Jumps
@annik.angers From the 2004 NMSC Showing off her Amazing Jumping Ability #PEPFast #WhereDoYouTrain #SoccerTraining
.......
Plyometric Training is a Huge Part of Becoming more Explosive! This Drill in particular focusses on Lateral Plyometric and Coordination!
......
#Speed #speedtraining #coordination #agility #jumping #power #explosive #elusiveness #plyometrics #plyometric #movement #athlete #soccertraining #soccerislife #soccergirl #atheltic #atheltictraining #jumptraining #performancetraining #sportstraing #explosion #explosivetraining #hurdlejump #boxjump
Heckkkk yesssss! That’s me jumping on that box with no hands!!!! Couldn’t do that at 400 lbs! Don’t laugh at my super concentration face lol #gains
.
.
#amybytheton #gettingfitforme #vsgbeforeandafter #boxjump #thickthighthursday #settingnewgoals #vsgworkout #vsgbabe #atlantafitness #goharder #pushyourlimits #extremeweightloss #fattofitjourney #plussizeworkout #atlantaga #vsgsupport #bariatricbabe
16 year old @trillf00ly long jumped a massive 24’6.5” or 7.48 meters! He became the number one long jumper in the class of 2021 with this jump
#jump #jumps #boxjump #boxjumps #longjump #longjumper #highjump #highjumper #triplejump #triplejumper #polevault #polevaulter #jumpnation #track #trackandfield #field #fieldnation
A NEW GUINNESS WORLD RECORD❗️
▪️
About two hours ago, Guinness World Records officially accepted my attempt making me the official record holder for the Highest Standing Jump in the world ▪️
I have trained hard for this and I am thankful for everyone who supported me. Maybe I had to go through being declined twice in Buffalo in order to get here. I am so glad I got to bring a Guinness World Record to my hometown, Cortlandt Manor, as well as to the Spell family. Looking back at it, I wouldn’t want it any other way.
▪️
We all have greatness within. Thank you again for all of the support I’ve gotten from Retro Fitness, Guinness World Records, friends, family and even strangers. #againstoddsathletics
.
.
.
.
.
.
.
#boxjump #boxjumps #guinness #guinnessworldrecord #guinnessworldrecords #jump #vertical #basketball #espn #espn2 #verticaljump
✔️✔️ @joeybergles
・・・
Plyo Progression We’ve Been Doing With Our Skill Position Players:
.
⏺ 4 Hurdle Hops (Consec)
⏺ 4 Second Stick
⏺ Static Broad Jump
⏺ Stick
.
Execution, Intent, & Attention To Detail Are Everything. Notice How Little Our Guys Bend Their Knees When Going Over The Hurdles. We Emphasize That Daily.
#WreckEm #GunsUp ⚫️
.
@coachscholz @owingsderek @sccoachhoward @frank_castle9 @pierreseliteperformance @athletes_lab @bpakfitness
_______________________________________________________________________________________________________
#strengthandconditioning #sportsperformance #sportsscience #training #speed #plyometrics #runfast #plyos #boxjump #hurdles #speedtraining #track #fitness #instafit #crossfit #jump #verticaljump #jumptraining #futbol #football #sportsperformance
Collecter les statistiques #BOXJUMP effectuez une recherche à l'obtention des statistiques (Aller à la sélection).