builtlikeabull type1badass allornothing type1d powerful builtforthis power type1strong poweriseverything strong type1 squats deadlift strongman closegripbench deload overheadpress pushingforlegendary strength strongmanstuff volume bulking fitness pressing bodybuilding bodyweightexercises deloadweek farmerswalk glucose powerlifting comebacksoon
At 79 kg morning weight, I'm in the under 90's got told 85 kg would be perfect weight, so I'm trying a refeed approach to pack the extra weight on, it's more carbohydrate based a day of complete junk, not really protein based. Still half a stone off that mark. #type1badass #type1d #power #strong #strongman #builtlikeabull #builtforthis
#Repost @sgt_mongosmash (@get_repost)
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Damn grind session. Feeling good with my bench work. I can start squatting this week my leg has healed and no more joint and muscle pain. ————————————————————————
Close Grip Bench w/ Pause
Sets: 3x5
Weight 325lbs
Set Videoed: 1
Commands: @manny_the_minotaur
Spotter: @edmartinez8
Location: @oldskoolironconroetx @yicompete ————————————————————————
#dontbescared #bepartofthelegend
#oldskoolironconroetx
#noexcuses
#kiloslbsmovinweight #stronglikebull #bullready #BuiltLikeABull
#Yearofthebull #bulllife
#sgtmongosmash #uspa #uspapower #yicompete #inkandmusclegang #inzerbelt #Minotaur #powerlifting #powerlifter #powerhouse #squat #bench
So this was final meal last night, chilli, seems to be high on the menu lately I'm going to talk about accessory work what it's used for in the strength training game, how best to implement it, how to work out where it's needed. let's start on stalling points, now this can be down to anything, bad technique or a weakness in that area, if it's down to bad technique then a suggestion would be, set up the exact same way every time don't faulter, practice at a sub max ie up to 70 percent, dependant on the movement and how you your body efficiently lifts for that movement, it should be the same principal everytime like clockwork. Now weakness in an area can be approached in 2 ways, an isolation movement and a main movement variation, with the isolation movement I would hit for a 10 to 15 rep range at a 4 to 5 set marker, the variation on the main movement I would do a peak style variation, or you could do reps of 8 for 4 to 5 sets to help develop and gain size quicker in that area. Little bit of for you hope this helps those out there.
So I have achieved a total of 50 reps on 145 kg squats, felt good miscalculated the pause squats failed that, probably didn't help I was waiting around to long everything was tightening up by then my fault it's there I know it is. #volume #power #powerful #squats #type1badass #allornothing #builtlikeabull #builtforthis
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