Liste des hashtags les plus populaires par sujet #BULKINGMODE

✅ Follow @GymsTime For DAILY Fitness Tips & Dieting Advice . ➖➖➖ ⚡ What's Your Favorite? ➡ TAG a Friend Who Would Like This . ➖➖➖ @GymsTime @GymsTime @GymsTime @GymsTime ➖➖➖ #musclesandtattoos #bulkingphase #muscleshirt #bulkingproblems #bulkingszn #bulkingup #bulkingbro #buildmuscles #momswithmuscles #bulkingfood #backmuscles #bigmuscles #bulkingseason #muscles #bulkingbad #bulkingmode #leanmuscles #bulkingtime #bulkinglife #fitnesstips #musclesandmascara #bulkingdiet #bulkinglimpo #bulking #bulkingoficial ➖➖➖ : @fastandswole

✅ Follow @GymsTime For DAILY Fitness Tips & Advice . ➖➖➖ ⚡ Are You Bulking/Cutting Comment BELOW. ➡ TAG a Friend Who Would Like This ❤. ➖➖➖ @GymsTime @GymsTime @GymsTime @GymsTime ➖➖➖ #cuttingcalories #bulkingnotsulking #bulkingmode #bulkingphase #bulkingbad #cuttingweight #macrostalking #cuttingtime #bulking #cuttingit #bulkingup #cuttingties #cuttingroom #macroshoot #macroscoach #macros #cuttings #cuttingcake #cuttingtable #cutting #bulkingtime #macroshot #cuttingup #macrosecrets #cuttingdown #macrossf #mymacros #macrossfrontier #macross #drycutting . ➖➖➖ : @nikgfitness & @minorityfitness & @skiman.factual.fitness

Current stats: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 85kg 12~14% BF ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Abs começando a dar tchau e bochechas começando a dar oi, e assim seguimos o bulking até os 90kg! #teamdocedeleite ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Happy Saturday Everybody ☀️ ___ Currently Carb Loaded ___ Here is a glance of what my dayzzz currently look like. Its getting harder to eat all of this fooooood in only 4 meals so eating 6x times a day now. ___ Remember that meal frequency is totally up to you and your lifestyle, goals, and preferences. At the end of the day eating 6, 4, or 3 meals a day are all effective if you are consuming the proper numbers of calories geared for your goals✨ ___ Breakdownnnnn ___ Meal 1 1 Dave’s killer bagel 2 whole eggs 1 egg white 2oz turkey breast 1 c strawberries Tomatillo salsa ___ Meal 2 6 oz salmon 6oz yellow potatoes 2oz Avocado 1c cherry tomatoes __ Snack 1 1 c quinoa pudding 1 c raspberries ___ Meal 3 4oz chicken breast 1c rice 1/2c corn Zucchini veggie stir fry ___ Snack 2 Medium apple 1 tbsp almond butter ___ Meal 4 3/4c Greek yogurt 1/2 scoop whey 1/2 banana .5oz walnuts Cocoa ___ Comment your favorite high calorie snacks or meals

SWIPE FOR BULK VS CUT ➡️➡️➡️➡️ * * WHICH DO YOU PREFER? 1 or 2? COMMENT BELOW * * SO I went into a slight bulk at the start of October and increased it after around 3 weeks in. This is 2 months difference between both pictures. The second picture is my result from my 9 month SLOW CUT, by this I mean I was in a SLIGHT calorie deficit because I don’t think my energy levels could have coped for that long if I was in a super cut period for 9 months. You get the picture haha. So for the BULK. * * You can see that I’ve grown a lot more muscle in my thighs which is what I wanted. I’ll keep my regime simple below * * • Continuing to do cardio but reduced it from 30 minutes steady state on an incline to only doing 15-20 minutes HIIT. I do cardio 3 times a week. * * • I’m eating in a calorie surplus. This is only roughly 200-300 extra calories a day. I eat a bowl of porridge on the night with some fruit to make up another meal. I eat around 5 times a day now whereas before I was eating 4 meals a day. I always eat until I’m full, whether I’m in a bulk or cut. The best thing I did was listen to my body and follow the signals it’s telling me. * * • more volume with weight training. During this bulk I have really challenged my self with weights and reps and making sure that I’m making gains my switching it up. I always think that if I can do 8 more reps on the weight I’m using, it’s not heavy enough. If the last 3 reps are a challenge then I know it’s one I should be using until the last 3 become easy and I can challenge myself further. I train upper body, legs and abs during the week. I train legs and glutes on separate days. I always warm up the glutes using band work first. I have a few videos of my warm ups on my page! * Let me know in the comments if you want me to post my final results once my bulk is over ‍♀️ * #bulk #bulking #bulkingseason #transformationtuesday #glutetransformation #glutes #gluteworkout #bulkpowders #bulkingmode #fitness #fitnessmotivation #fitnessmodel #bootyfordays #bootygains #bootys #bootyqueen #bootygainz #gymlife #gymgains #gymselfie #smallwaist #gymshark #gymsharkwomen #glutesfordays #gluteday #glutesthatsalute #tanned #thick

Yesterday’s FUEL ___ Ended this week strong, been eating my fruits and veggiesand on point with my macros ___ No whey today —what?! I think a common misconception some people have is that you NEED to consume protein powder if you want to build muscle and get lean. You don’t!! Protein powder is purely for convenience, making it easier for you to meet your daily protein intake goal. I personally will consume whey on the weekdays when I don’t have time to sit down and eat or prepare myself a meal ___ Here is the breakdown⬇️ ___ •Breakfast Big Dave’s Killer Bagel 2 eggs Slice of cheddar cheese 2 oz Turkey breast 1 Orange 1 c raspberries ___ •Lunch 6 oz chicken breast 1 c brown rice 4 oz yellow potatoes 1 c Sautéed mini peppers ___ •Snack 1 c cottage cheese 1 serving granola 1 apple 1/2 banana 1 tbsp hemp seeds ___ •Dinner 6 oz tilapia 1.5 c rice 2 oz avocado 5 asparagus spears 1 tbsp olive oil ___ Total calories: 2448 Macros: P 155 | C 278 | F 86

Oats with roasted apples because I take my oats very seriously . If your looking to change it up a little bit try this. All I simply did was roasts my apples in a pan with some coconut oil & cinnamon If your diet allows it I also suggest adding a few tablespoons of evaporated milk with steviasúper simple and super yummy! . When I get bored with my meals I don’t drastically change them instead I look for small tweaks. For example, I’ll simply add a sauce or I’ll switch up my vegetables which gives it a feel of a whole different meal. . Making small adjustments to your routine and sticking to it is key . Anyways, Who else loves a good oatmeal mush? ‍♀️

What a full day of eating looks like for me while lean bulking✨ _____ My ultimate goals is to increase muscle mass while minimizing excess fat gain. ___ When it comes to building muscle your diet is the most important factor❗️Optimizing a diet towards muscle growth will permit you to perform, progress, and recover much faster. ___ Here are some meal ideas ___ Breakfast I workout first thing in the morning and almost immediately I head off to work so I try to just eat a meal that I can just grab and go. This meal consists of: •Protein powder •Oats •Strawberries •coconut flakes •Walnuts ___ Lunch For lunch I always try to have a nice filling bowl of food meeting all my macros while also consuming an adequate amount of veggies to meet my micronutrients. This lunch includes: •shredded rotisserie chicken •rice •Anaheim peppers •walnuts ___ Dinner Similar to my lunch I try to consume a nice big filling dinner. This meal consists of •Salmon •potatoes •broccoli ____ Late-night Snack Before bed I try to consume a slower digesting protein like yogurt or cottage cheese to help with recovery and reduce muscle breakdown during my sleep. This meal consists of: •yogurt •apple •granola ____ I am not sharing calories or macros because this will vary for everyone. ___ What are your thoughts on lean bulking?

ALL QUESTIONS ANSWERED * * What did plan did you follow? : I didn’t follow a specific “diet” however I did change my food habits and followed though with consistency for it to become a lifestyle. My food intake consists of high protein, carbs, low fats and lots of veg. transformation time - consistently just over a year. On and off for about 3 years. * * How did you loose weight? I wanted to loose 2 stone of fat that I put on over a year, so I cut my calories and increased cardio. * * How did you go into a calorie surplus but still keep a flat stomach? : I first lost weight before going into a calorie surplus which meant I did loose a little off my glutes too during the process because essentially before training it was made up of a lot of fat and not a lot of muscle. I also lost this fat off my stomach too. I then decided to go into a calorie surplus but lift heavy to build muscle in my glutes. Whilst on this surplus I kept to the same diet ( clean eating, no junk food ) and only went into a surplus by an extra 200-300 calories per day so I minimised the fat I was going to put on. The key for me was clean eating. Although genetics play a role in where our fat is deposited, clean eating was important to keep some what of my stomach “ flat”. I do get days where I bloat and my stomach isn’t flat and I get water weight too. Just something to keep in mind. * * How did you build bigger legs? : I lift heavy, work on quads, hamstrings and calves: consistency is key and I have a high protein diet. * * #bulk #bulking #bulkingseason #transformationtuesday #glutetransformation #glutes #gluteworkout #bulkpowders #bulkingmode #fitness #fitnessmotivation #fitnessmodel #bootyfordays #bootygains #bootys #bootyqueen #bootygainz #gymlife #gymgains #gymselfie #smallwaist #gymshark #gymsharkwomen #glutesfordays #gluteday #glutesthatsalute #tanned #thick @sportfxcosmetics @myproteinuk @myproteinwomen @alphalete @doyoueven @doyouevenwomen @xtend @goldstandardnutrition @gymgarmz @gymshark @gymsharkwomen @calumwatson1 @benfrancis @gymsharktrain @bulkpowders_uk @tilyoucollapse