Liste des hashtags les plus populaires par sujet #BUTTWORKOUTS

Glute bridges are such a great exercise! But only if you’re doing them correctly! Check this out @Regrann from @achievefitnessboston - ARE YOU MAKING THESE GLUTE BRIDGE MISTAKES - What’s up Achievers?! @laurenpak22 here and when we see glute bridges done like this top image we're like - There is so much benefit to a proper glute bridge, but unfortunately the benefits are often lost due to poor form. We're here to fix that today with a few quick corrections! - The most common mistakes we see in glute bridges are: Rib cage flare Arched lower back Lack of hip extension - What we would like to see instead are: Rib cage depressed Neutral spine Full hip extension - In order to get into a proper position, I did two things before bridging up: 1️⃣Fully exhaled to feel my rib cage depress down. 2️⃣Drove my heels hard into the ground to produce full hip extension while maintaining the ribs down position I attained from the exhale. - Keeping the ribs-down position as you drive your heels into the ground will help to avoid the third mistake of over-arching the lower back! - If you’ve been having trouble with your glute bridges, give this a try and tell us what you think!! - Double tap if you found this post helpful, and share with a friend who would appreciate the tips! Until next time, peace, love, and muscles!✌️ . . . #glutes #glutebridge #gluteworkout #fitness #exercise #workout #fitfam #performbetter #gym #fittips #boston #getglutes #bootyworkouts #bootyworkout #buttworkouts #glutesworkout #glutesday #glutetraining #workouthelp #workouttips #fitmom #fitmoms

⚡️FAT BLAST WEEKEND WORKOUT⚡️ . LOWER BODY HIIT . . Max effort 30 seconds on, 20 seconds rest will get you into that fat burning mode! Repeat -5x’s!! This is great if you’re traveling this weekend, in a small space, or are short on time! Efficient and effective!! . . LUNGE/REAR LIFT/HOP SUMO SQUAT/HEEL TAP FROG JUMPS SKATERS SQUAT/OBLIQUE CRUNCH/LATERAL LEG RAISE SQUAT DROPS . No equipment, no gym needed...so NO EXCUSES!!! TAG your workout partner! SAVE for later!!! . Libby the Frenchie is back again to keep me company! To: @forever21 . . #hiitworkout #tabataworkout #legday #frenchbulldogs #highintensityintervaltraining #hiittraining #legdayworkout #bodyweightworkout #fridayworkout #functionalfitness #lowerbodyworkout #workoutroutine #fatburningworkout #legsworkout #bodyweighttraining #fitmom #momswhoworkout #fatburningworkout #circuittraining #bodyweightexercises #stayathomemom #wod #hiittraining #buttworkouts #momswhoworkout #highintensityworkout #frenchbulldoglovers #homeworkouts #bodyweightworkout #weekendworkout @gymtears @homeworkouts_4u @home.abs

LEG WORKOUT . . . Happy Hump Day, swipe for a full leg workout! The first four, hip thrusts, squats(normal and narrow stance) and deadlifts I incorporate in every leg day. . . . Compound lifts create the greatest change in body compositions in the shortest time. ⏱ . . . 1️⃣Hip Thrusts 2️⃣Deadlifts - Normal Stance 3️⃣Squats - Normal Stance 4️⃣Squats - Narrow Stance 5️⃣ Kettle Bell Swings (Leg Day Burnout)

If you’ve been on Instagram for five minutes chances are you’ve had several videos of girls wearing tight pants & doing a “glute workout” shoved in your face. ‍♂️ But, did you know glutes are good for more than making random girls Instagram famous? __ If you have hip pain, knee pain, back pain (like the sacroiliac pain we just talked about), want to squat ️‍♀️ heavier, run faster, jump higher, or just have a leg or two then strengthening the glutes will typically be beneficial __ 1️⃣ First though – let’s have a quick anatomy lesson __ The “Glutes” collectively refer to three different muscles: The Gluteus Maximus (the biggest one) Gluteus Medius, and Gluteus Minimus __ While we can get really detailed on which fibers of each muscle perform each action we don’t ‍♂️ need (or have the space) to do so in this post. Instead just know they primarily serve to __ 1️⃣ Extend the hip – or bring the thigh back behind the trunk 2️⃣ Abduct the hip – or bring the thigh out to the side of the torso 3️⃣ & 4️⃣ Internally rotate (turn the hip towards the body) or externally rotate (turn the hip away from the body) depending upon which position the hip is in to start __ In addition, the glutes help posteriorly tilt the pelvis (reverse out of the anterior tilt we talked about yesterday) and the gluteus medius helps prevent your knees from caving inward – called valgus __ ️‍♀️ How do you train them? Well, as long as you do a lower body movement putting weight through your feet the glutes will be strengthened __ However, if you want to focus more on the glute max you will benefit from hitting heavy hip extension based movements like the last 3 above (can also progress bridging to a hip thrust by elevating torso instead of feet as shown in the pic.) To target the glute medius (and minimus) hit combinations of hip abduction, external rotation and potentially extension like the first 4 __ Have a friend who could use this? Tag them __ ‍♂️Questions or comments? Drop them below __ Thanks for reading!

Happy Humpday ya’ll! • To celebrate, here’s a lil bootyworkout: 1️⃣ Banded Hip Extension (3x12) 2️⃣ Deadlift & Squat Cable Combo (3x12) 3️⃣ Jump Squats (3x20) 4️⃣ Froggy Glute Bridge (3x12) • I love these moves as a warm up/ glute activation sequence before a heavy #legday! • SAVE & TAG a friend you’d like to try them with on your next gym sesh!

The 1 thing keeping you from those booty gains!! . . You have to engage that thing before you sculpt it!! Take it out to dinner first geez! . . These are my go to moves I like to use to help activate my glute muscles before I start adding weights! It makes a huge difference! . I swear my kids love to interrupt my workout videos! Always trying to get that cameo! Tag a gal pal tryin to get those #bootygainz

Anzeige || sundays are made for good #bootyworkouts ☺️ ich hatte gestern einen schönen Abend in Köln mit den Jungs von @probabe.de & @naomi_delapenia beim Sushi All you can eat! Und yeeeeessss! Ich mag dann finally auch endlich Sushi - bisher hat es mich ja nie gereizt, aber gestern war es echt super lecker & das ganze Food wird jetzt umgewandelt in #bootygainz hoffe ich jedenfalls! Da würde nämlich einiges bei rumkommen! Danach wird dann auf jedenfall noch das schöne Wetter genutzt ☀️ was steht bei euch an? Fibo Sonntag oder was habt ihr geplant ? Outfit coming @liono_sports #staytuned #bootyworkout #sundaymood #sundayfunday #gym #gymgirl #gymmotivation #gymlife #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitspiration #fitspo #inspiration #squats #squat #squatbooty #squatbutt #buttworkouts #bootybuilding #bootygainz #bootyworkouts #bootytraining #bootytransformation

Expanding your #GainsGuide with @ninathepineapple for some sexercise !!! Released this vid a while back for Valentine’s Day on YouTube. If you haven’t already seen it, this collab was actually showcasing 10 different hip thrust variations you can do to build your glutes and hips. Whether you have sex or not lol, these exercises will benefit your training and lower body development. And never a bad idea to get your practice in anyway aww yeahhhhh - Make sure to save to try out next booty & hips day and share with a friend who needs them thrust gains! Leave a comment and let me know what ya think - Exercises: 1️⃣ Bodyweight 1-Legged Hip Thrust 2️⃣ Leg Extension Hip Thrust 3️⃣ Mini Band Hip Thrust Spread - Full entire video including 7 more exercises and a ton of tips to optimize each movement is up on my YouTube channel! Check it out and thrust strong Aliens - ⚫️ Make sure to download my workout app (Play & App Store) for free! - @exerprise ⚫️ Subscribe on YouTube for more in depth weekly fitness content: Anabolic Aliens ⚫️ Custom Workout/Meal Plans: anabolicaliens.com - Song: Like U Say by Futuristik @nocopyrightsounds - #anabolicaliens #exerprise #fitnessyoutuber #workout #fitness #exercise #gym #workoutvideo #workoutroutine #gymittv #gymitwatertown #youtube #glutes #glute #glutesworkout #gluteworkout #glutegains #glutesonfire #glutesfordays #buttworkout #buttworkouts

Booty routine today . . . . . #bootyroutine#buttworkouts #gluteexercises#bootygainz#fitnessinfluencer#workoutvideos#fitnessguru#vietfit#vietnamesegirl#asiangirls #athlete#girlswholift#instafit#fitspo#diet#healthy#mealprep#oc#gym#fitnessmodel#fitnessbabe#transformation#legsday