Liste des hashtags les plus populaires par sujet #CALISTHENIC

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Ramass Fitness Parallettes - - @ramassfitness

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PULL-UP BAR ABS Toes to bar is one of the most effective ab exercises, and we highly recommend adding those to your workout routine. But there are a ton of different ab exercise variations you can do on a pull-up bar! Pick a few of these exercises and perform them consistently for 4-6 weeks. Then switch it up and try a different combination of exercises to focus on different areas of your abs, break through plateaus, or just spice things up! - EXERCISES ✴ 1. L-sit siders 2. Windshield wipers 3. Knee oblique raises 4. Oblique raises 5. Knee around the worlds 6. Around the worlds 7. Knee raises 8. L-sit kickouts 9. Toes to bars 10. Flutter kicks

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Some of yall are asking me to show exactly how I put my circuit together so here’s an example - ROUTINE: CIRCUIT TYPE Push (skills OR basics) Pull (skills OR basics) Leg (x4-6) *no rest - Pick 4-6 different moves for each push, pull and leg. The reason I only do each move once (or twice) is cause there is no rest in this circuit; 12-15 moves back to back - I usually put planche and front lever at the very beginning as they require a lot of energy and focus - After that, some skills that I can do even when I’m exhausted such as handstand press then often I finish off the circuit with rows and push up variations - HOPE THIS HELP! IF YOU’VE GOT ANY QUESTION DROP THEM IN THE COMMENT BELOW! - #CalAesthetics #calisthenicsmovement #bodyweight #handstands #workouttime #fitnessinspiration #workoutoftheday #calisthenic #bodyweighttraining #streetworkout #gymshark #onearmpullups #frontlever #planche #backlever #muscleup #madbarz #baristiworkout #thenx #barstarzz #barbrothers - @groovyq

How long can you hang⁉️☠️⁣ ⁣ Grip strength is super important. Especially for calisthenics athletes! Almost every exercise you perform will active you grip.⁣ ⁣ Having a strong grip will increase your overall strength significantly⁣ ⁣ Routine:⁣ -5 sec hang per arm⁣ -3x switch in one set⁣ -30 seconds rest between sets⁣ ⁣ Which level are you?⁣ 1 Round = level 1⁣ 3 Rounds = level 2⁣ 5+ Rounds = level 3⁣ ⁣ SAVE & SHARE✅⁣ ⁣ Music: views by Ikson (vlog no copyrighted music)