Liste des hashtags les plus populaires par sujet #COACHSARA

One year can literally change your life. I thought I was confident in the picture on the left just because my body looked good. Notice the difference in my smile, because this year has been about the INSIDE. This past year I’ve spent reflecting, learning, and working on fixing myself. Everybody has flaws, some are not always SEEN, but they’re there. One of my biggest flaws has been not being willing to open up. I’ve realized the more IN TOUCH with myself I become, the more people I attract around me that are IN TOUCH with themselves. Be honest, be real, be RAW about what you need and what you allow into your life. I needed this year for ME so I can continue to help others GROW. What’s the point of acquiring knowledge without being able to share that with others? Most importantly before becoming an instructor of anything, you MUST teach yourself ❤️ #MotivationalMonday #HerbalifeNutrition #CoachSara #YouVsYou #BetterYourself #NotAllChangesArePhysical #GrowYourMind #ContinueSettingGoals

Let’s WEEKEND! Doing what I love most and teaching this weekend! Come party with meeeee ❤️ . . . . . . . #hardwork #pushyourself #mindset #change #coachsara #herbalife #work #weightloss #herbalifesavers #muscle #girlsthatlift #girlswithmuscle #fitmom #fitness #health #journey #fitnessjourney #buildyourbooty #buildyourbody #healthymoms #bootcamp #momlife #fitmom #momsthatworkout #moms #highvibe #growth #queen #levelup #abundance #boston

A great way to celebrate the season! #dynamictrio #canweputsomepantsonplease #sweetiepie #haveagoodworkout #aspiratingmyrice #soididsomethingstupid

My two worlds and ️‍♀️ have officially collided and I couldn’t be happier! I recently had the opportunity to share my fitness story and my wholehearted passion for wellness with my BMO colleagues. I am grateful to work with smart and talented people who support and encourage one another.#proudtoworkatbmo

New shoes, who dis? I almost feel like I could actually run in the new Pittsburgh marathon kicks even though I don't wear neutral shoes. Love them! This time, @brooksrunning got it right #yinzer #movepgh #halfmarathontraining . . . . . . . . . . . . #newshoes #runnerslife #runchat #winning #runnerslife #brooksrunning #runhappy #pghmarathon #goals #garmin #beatyesterday #riseandgrind #runlikeagirl #sundayfunday #coachsara #coachlife #fitness #trainhard #runningcommunity

Ah, it’s Friday! AND! It’s the first weekend of Spring! Who’s excited? ☔️‍♀️ It’s also the first weekend this year that I’m not thinking about wedding planning. Hooray! ‍♂️ Weddings aren’t my thing and I’m thrilled to have my headspace back, and to get my routine back. For me, this includes getting exercise in - even if that’s just a family walk - and rest. ‍♀️ Rest. This feels like a four letter word to a lot of us. Many of us forget or neglect that this is part of our fitness mix. Rest is fuel that is vital to our energy levels no matter where we are in life. ‍♀️ On the blog today: Why rest is really important (link in bio). Whether you’re one of my “weekend warrior” athletes looking to the next few days to clock your mileage, or you’re a mom desperate to find 20 minutes for yourself amid birthday parties, tantrums and piles of laundry, remember that rest is a key ingredient to our training/fitness regimen. ‍♀️‍♀️‍♀️ . . . #rest #beautysleep #training #triathlon #inspiringwomenrunners #runlikeagirl #momontherun #runfitgoals #goals #runspiration #postpartumfitness #buggyfit #londonrunner #runlondon #parkrun #thisgirlcan #runnersofinstagram #womensrunningcommunity #coachsara #maternitytomarathon #fitasamother #thismomcan #thismumcan #beginnertowinner #newbeginnings #mycreativebiz #girlboss #workitgirl #tilinsiders

I’ve been a bit pre-occupied the last two weeks and here is why! Wow, does a lot go into a wedding - even the smallest possible weddings - which is what ours was. In the last week, when anything went sideways, or fell short of “perfect” I shrugged and said, “We’ll still be married at the end of it all and that’s all that matters.” I meant it and I still do. Our Vicar said (publicly) that our wedding was the most bizarre she had ever seen. Our photographer, who is getting married in a few weeks said she hopes her wedding is just like ours. There is a spectrum and we all fall in it somewhere! It was a small wedding. Intentionally arranged that way because of where we are in our life. One could say you wouldn’t dream of planning a wedding for when you’re 21 weeks pregnant or when one of you is unemployed, and frankly, I would also advise against it. But within these parameters, we kept our focus always on what we wanted - to be married - without getting carried away with the event, our guest list, worrying of budget, and everything else that can keep a couple from losing perspective on the main event: celebration of matrimony. I knew I wanted to be married to James within a week of knowing him. This wedding was a long time coming. There were two moments - very brief moments - that will stay with me forever. The first was when we practiced our vows at our rehearsal, I went from nervous giggles to sputtering sobs and he held me in his arms until I was ready to move on. The second was when he saw me for the first time on our wedding day - his expression, tears, and cracked voice are now deeply imprinted in my memory. Today, I’m sitting on the train into London: back to life, back to reality, and while I do look forward to taking our honeymoon sometime next year, we are both relishing in the sweetness of saying “husband and wife.” PS: for the 4 years we’ve been going to church here, I couldn’t wait to have my photo taken under the vine over the door way, and it was cut down the week of our wedding, hence the ugly stump behind James! ‍♀️‍♀️ . . . #coachkavanagh #coachsara #ido #wedding #goalchaser #goaldigger #postpartumfitness #postpartum

Happy Sunday all! As I'm planning my week, checking in on clients and writing training plans I'm noticing a theme. This week in and out of my training group I see that that people are struggling in one way or another. It may be motivation, work life balance, or stress but there are a few key things I hope we can all remember You always have a choice.... Plan A might not work out but luckily there are 25 other letters in the alphabet. Sometimes you have to get creative, sometimes you have to truncate but there's almost always a way to complete your goal/task if it's a must Choosing self care over pushing yourself to the limit to check off the boxes to your to do list is always an option. It will still be waiting for you when you get there..... And that's ok. Sometimes the answer is taking the day off to get ahead Sometimes we need to lean on our friends to find encouragement and accountability What am I saying here? It's ok to change plans.... Listen to what you need. Take time to constantly reflect and redirect when you need to. Forcing it isn't always the answer. Reach out when you need help. That's what we're here for as a community. If you need someone to talk to about trying to do it all and learning where the limits are you can come to me. I wear many hats and work with many people. I'm sure I can share a story with you or connect you to someone to help you know you're not alone in this. Kudos to those of you that listened to your body and not your to do list this week. Kudos to those that are over the hump and kicking ass Kudos to those that know they will hang on until they figure it out You will always reach your goal ... As long as you don't quit #sundayvibes #selfcaresunday #trainsmart #CoachSara #runpgh #movepittsburgh #halfmarathontraining #runhappy

The Self Care Movement ▪️I have shared my thoughts about the self care movement on today’s blog post. It’s important to carve out time to focus on yourself. Is a tea and a face mask Sunday night enough? Check out the blog to find out! Link in bio.