Liste des hashtags les plus populaires par sujet #CROSSFIT301ELITE

- An amazing transformation from @jessica_ennis2 - Swipe ➡️ In 10 months Jess has lost 102lbs and in the last 8 months since attending CrossFit 301 Elite 73lbs! This is a result of daily dedication through fitness and nutrition. This isn’t an accident, this is a complete life style change! I would like to recognize my sister for her courage, dedication as well as being a role model to our members and her kids! This is truly an example for others to follow! ——————————— “I was miserable from my weight, it was making me so lazy and exhausted. I had a very "I'll change tomorrow attitude" but after saying that for 5+ years I found myself at an all time high weight. I wanted to be the mom that ran and hiked and played hard with her kids instead of hoping they wanted to do an activity that involved sitting. After my 3rd child was born I realized I was never going to change unless I did it today. Not when I was more in shape, not when I started eating better, just today the way I was and I'm so glad I did” -Jess #crossfit301elite #crossfit #family #community #whatisyourwhy #passion #fitnessmotivation #crossfitgames #wellness #functionaltraining #constantlyvaried #earnednotgiven #hwpo #brand301elite #hagerstown #letsgo #getbettereveryday #weightlosstransformation #rolemodel #transformationtuesday

Thank you @metconrush and @crossfit301elite for allowing me to be a part of the events this year as a judge! It was an amazing and eye opening experience into a different world of fitness. I definitely want to come back next year as well as come and train with you guys! Shoutout to all of the athletes who participated in the events. Including the @straightshottraining athletes for trying something new in their fitness journey! #metconrush4 #crossfit301elite #crossfit #straightshottraining #workout #wod #fitness #athlete #training #metconrush #crossfitathlete #compete #competewithyourself #partnerworkout

Best of luck to Straight Shot athlete @ashbartlett05 (front row second from left) and @danielle_marie1110 (front row, 4th from right) on their 30 mile Spartan race this weekend! You all are going to do great and as Ashley says, "It's gonna be awesome!" Shout out to @mffrieder, @kiaraabril, @kfchap and @ecirincio pictured here who will be doing @metconrush next Saturday, and @stevejonescpt who will be there with me as a judge for the event. I can't wait to watch you all tear it up! There are still spots available if you'd like to sign up and compete. Also welcome Nikki (second from left) to the rockstar crew of Straight Shot athletes! Hope you enjoy the program! #straightshottraining #straightshotstrongman #community #team #strength #conditioning #mobility #stability #prehab #freeworkout #workoutplan #workoutprogram #frederick #frederickmd #athlete #stronger #girlswholift #womenwholift #momswholift #fitmom #fitfam #spartanrace #crossfit301elite #metconrush #crew #gang #functionaltraining #functionalfitness #motivation #inspiration

#TBT to judging Straight Shot athlete @kwrictor at @metconrush 3 at @crossfit301elite. My competition prep plan for Dr. Ken this year started with building up his aerobic base to help him recover on the fly during the tough Metcon Rush workouts. This meant low intensity, longer duration cardiovascular workouts where he'd make sure his heart rate stayed low enough. From there we moved into aerobic intervals where we pushed the intensity for short bursts, followed by recovery back to lower heart rates as efficiently as possible. As we near the event, we've kicked up the intensity of the sprints and lowered the allowed recovery time between each to mimic the partner style wods at the event. We've also been working on his form, efficiency, and pacing of the specific movements he'll be doing in the workouts. But since Ken's main issues in previous years of this competition have all been cardiorespiratory endurance related, we focused mostly on building that up this year. I'm confident Ken's best Metcon Rush performance is ahead of him next Saturday and I'm looking forward to judging all the Straight Shot athletes that will be there representing us well! #straightshottraining #straightshotstrongman #metconrush #metconrush4 #crossfit301elite #crossfit #competition #aerobic #conditioning #mobility #stability #prehab #freeworkout #workoutplan #workoutprogram #frederick #frederickmd #strength #power #speed #endurance #cardio #coach #trainer #functionaltraining #functionalfitness #personaltrainer #hiit #interval

The stage is set for tomorrow's Metcon Rush 4! I'm so proud of the athletes I coach for signing up and training hard for this event. You all are more than ready for this and I can't wait to be there with you all tomorrow, watching you attack each workout! Shout out to @crossfit301elite for hosting and organizing this amazing event each year, and @scotlandfamilymedicine for being the event sponsor! Let's go Straight Shot gang!!! #straightshottraining #straightshotstrongman #crossfit #crossfit301elite #competition #athlete #conditioning #strength #power #mobility #stability #prehab #freeworkout #workoutplan #workoutprogram #frederick #frederickmd #coach #trainer #personaltrainer #personaltraining #wod #workoutoftheday #hagerstown #hagerstownmd #functionaltraining #functionalfitness #motivation #inspiration #gyminspiration

Hey @metconrush athletes! Here's a warm up series for you to do before WOD 1 at this Saturday's Metcon Rush 4. Hip Capsule Mobilization 1.5min ea 2 Lax Ball T-Spine 1min Then 2 rounds of: T Spine Rotations x 5ea Cossack Squats x 5ea Single Leg Hip Raise x 8ea Dead Bugs x 8ea Band Rows x 8ea Tuck Jumps x 8 Then practice a few wall balls to establish your form and get ready to throw down! I'll be there as a judge and can help you out with warming up. Just ask! #straightshottraining #straightshotstrongman #crossfit #crossfit301elite #metcon #metconrush4 #metconrush #hiit #warmup #prehab #performance #workoutplan #workoutprogram #frederick #frederickmd #athlete #coach #competition #competitor #hagerstown #personaltrainer #strength #conditioning #mobility #stability #functionalfitness #functionaltraining #motivation #inspiration #gyminspiration

#TBT to Coach Andrew on an 800lb Zercher Yoke Carry over with our friends at @crossfit301elite. The sub for those of you without access to a yoke would be a heavy barbell zercher carry or even just a zercher hold if you don't have the space. Strongman is not a standardized sport. Creativity is just as much a part of the competitions as it is the training. We understand that not everyone has access to strongman equipment but with a little creativity and a lot of hard work you can improve your strongman movements in a traditional gym. After all, it's not the person with the most toys that wins competitions, it's the Strongest... #straightshottraining #straightshotstrongman #strongman #strongmantraining #crossfit301elite #coach #trainer #athlete #strength #conditioning #mobility #stability #prehab #yoke #yokerun #yokecarry #zercher #zerchercarry #strong #stronger #functionalfitness #functionaltrain #worldsstrongest #liftheavy #heavy #frederick #frederickmd #progress

At CrossFit 301 Elite we keep our gym clean and organized daily for our members. A part of our core values is taking pride in the appearance of our facility along with the product we are providing our members! #crossfit301elite #crossfit #family #community #whatisyourwhy #passion #fitnessmotivation #crossfitgames #wellness #functionaltraining #constantlyvaried #earnednotgiven #hwpo #brand301elite #hagerstown #letsgo #getbettereveryday

@lacnjohnson @crossfit @crossfitgames #crossfit301elite #crossfit #family #community #whatisyourwhy #passion #fitnessmotivation #crossfitgames #wellness #functionaltraining #constantlyvaried #earnednotgiven #hwpo #brand301elite #hagerstown #letsgo #getbettereveryday