Liste des hashtags les plus populaires par sujet #DALLASFIT

Strong women aren’t simply born. We are forged through the challenges of life. With each challenge we grow mentally and emotionally. We move forward with our head held high and a strength that cannot be denied. A woman who’s been through the storm and survived. We are QUEENS | I’m wearing the True Strength Sports Bra and Icon Bike Shorts in Olive from @goodamerican #GOODSQUAD #GOODAMERICAN

Add me to your grocery list. • • • • • #BreFit2.0 #trainer #personaltrainer #uptown #bre #BreFit #Fit #Fitness #gainz #weightgain #Dallas #DallasLife #Fine #Living #DallasLiving #Dallaslife #Downtown #DowntownDallas #Explore #ExplorePage #dallasfitness #dallasfit #slim #slimefine #natural #naturalbodybuilding

Back home in Nashville, but still dreaming about the past two weeks on the road ✨ . I’ve been getting a ton of questions about our trip SO I’m writing a blog post to go over the details! Where we stopped, how we stayed active, how we are able to work from anywhere and take long vacations, how we stayed on budget (for the most part) etc... . What questions do you have about driving across the country, up the PCH, or anything else road trip related?! . ⤵️ Comment below so I can add them to my blog post!

sweaty hair, don’t care we’re officially one week into April and I’m 16 classes in—where you @? ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ take 5 minutes today & write out your goals this week. WRITE THEM OUT if you want some shit to happen & change in your life, you have to put it out in the universe... like today. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As my boy @johnmayer says ✨—“we keep waiting on the world to change” but it’s not going to change unless WE CHANGE IT! Start with you & start changing your world.

Stop making excuses. Putting it off. Complaining about it. Dreaming about it. Whining about it. Crying about it. Believing you Can’t. Worrying if you can, waiting until you’re older, skinnier, richer, braver, or all around better. Suck it up, Hold on tight, Say a prayer, make a plan, and JUST DO IT : @dlacyphoto

Eliminate what doesn’t help you evolve. - - . . . . . . . . #fitness #fitnessmotivation #fit #fitgirls #fitgirl #fitmom #fitmoms #latina #strongwomen #fitnessgirl #selflove #girlswholift #womenshealth #healthylifestyle #womensbest #1upnutrition #workout #gymshark #dallasfit #dallasfitness #mamaswholift #latinaswholift #gains #squats #bootysquats # #legday #quadsfordays #fitnessmotivation #loveyourself #legsfordays

EDIT ITS NOT ABOUT TELLING HIV POSITIVE PEOPLE TO TAKE OR TO NOT TAKE MEDICATION. ITS ABOUT the spread of awareness instead of fear. its about free thinking. When you are diagnosed with ANYTHING, my recommendation is to consult with those mentioned at the end. ALSO mentioned a western medicine doctor. Since when did sharing a factual EXPERIENCE become misinformation. c mon yall. THANK YOU TO EVERYONE who heard me, who know me, who support me + who disagree but understand While I didn’t have any symptoms that led me to get tested, I did have this after. I developed this impetigo when I became relaxed on my holistic/alkaline nutrition plan. The importance of nutrition is monumental in healing yourself from anything. There are other important factors like meditation/prayer + speaking life over yourself. 2011 ish I eliminated beef/pork 2014 I eliminated chicken/turkey 2017 I significantly reduced my dairy (mainly cheese) consumption + alcohol 2018 I significantly reduced processed sugars, gluten, seafood + caffeine. During the year where I first knew I was positive + I was keeping it a secret I was not AS disciplined with my eating. I wasn’t ready emotionally to stop eating. I was presented with another stack of problems that were hard to face so I ate. That weakened my immune system + allowed the impetigo to grow. After a HORRENDOUS week of antibiotic reactions, hives + burning on my face it was gone. I used raw organic coconut oil + pure aloe to soothe. I have been free of any colds, infections, rashes since august 2018. The two times ive ever felt bad since finding out two years ago were when I had the flu in 2017 (which was a lot of ppl) + when I was on HIV meds for 2.5 weeks in august. Try your best not to create an environment where bacteria + virus can grow in your body. Try to not create an environment where doubt + fear can live in your mind. IF YOU want to live free, I suggest you consult about your condition with a naturopathic doctor, a western doctor, a trusted herbalist, a shaman, a preacher, a book + a really old person for wisdom to then form your decision that best fits your life/lifestyle. #WeWereNotCreatedToFail ❤️ xo

#ad for 21+ Life is more fun in color and I had a blast running with friends at #thecolorrun ❤️ The best part: the after party with @RumHaven and the Haven on Earth bringing me back to the Caribbean with the fresh and pure coconut water! If you missed the race you can still love the fun with a fresh #RumHaven cocktail . #rumhavenrun : . . . . . . . . . . . . . . . . . #dallas #dallaslife #happiest5k #thecolorrun #colorrun #dallasblogger #dfwblogger #dallasinfluencer #dallasweekend #dallastodo #dallasdrinks #dallasrestaurants #dallasliving #dallasfortworth #doentowndallas #dallasfit #dallasfitness #mydtd #dallastho #dtx #texasblogger #latinablogger #abmcolor #staywild #runwild

I’m not breaking up with yoga, I’m only enhancing it with strength training @fit180dallas #personaltraining 3x week. Turns out there are some major benefits of combining weights + yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀ BALANCE: Inevitably, I would always fall out of any and all balancing positions. Now, my crow and dancers pose are much less wobbly and neighboring yogis are much less annoyed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ MUSCLE MASS: Tone up and prevent muscle mass loss that begins in your thirties and continues to decline at an average of 3% every ten years. Yikes!⠀⠀⠀⠀⠀⠀⠀⠀⠀ BONE DENSITY: #StrengthTraining reduces the risk of osteoporosis, and who wants weak bones? Not me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWEAT LESS: some would argue this point, but for me - I get a great workout without leaving as a drowned rat. Result? Blow out lasts longer. Score!⠀⠀⠀⠀⠀⠀⠀⠀⠀ @averyyhilliard @averyhilliardphotography ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessfriday #fitfashion #dallasfit #liftweights #strongereveryday #trainlikeagirl #sweatymess #postworkoutselfie #feelingstrong #dallasblogger