Liste des hashtags les plus populaires par sujet #DIGESTION

On mange les fruits avant ou après le repas? ‍♂️ - Chaque fois que je vois un nutritionniste‍⚕️, je lui pose la question. Sur Google aussi j’ai souvent cherché. C’est 50/50. Ils disent avant, après. Les études pareils. - Quand c’est comme ça, j’écoute la nature: Les fruits : •Sont gorgés d’(80% minimum) •Ce sont des glucides rapides •Reste peu de temps dans l’estomac (voir catégorie) •Termine leur digestion dans l’intestin grêle (⚠️ pendant X heures) - Donc je les mangent à jeun ou entre les repas (quand je peux) pour profiter de leur bienfait rapidement. Et toi? - N’hésites pas à partager, commenter et à suivre ma page @marcoliveggie ✅ pour plus d’infos sur les plantes et d’idées recettes

Best Foods For Digestion - Which one of these have you been eating a lot of ? - Yogurt. Yogurt contains probiotics, which can aid digestion by promoting healthy bacteria in your digestive tract - Apple. The pectin found in apples helps increase stool bulk and movement through your digestive tract. - Fennel. Fennel’s fiber content and antispasmodic agent can improve digestion by limiting some negative gastrointestinal symptoms. - Kefir. Kefir’s unique ingredient — “grains” made from yeast and bacteria, appear to improve digestion and decrease inflammation in your gut. - Chia Seeds. The fiber content of chia seeds can assist digestion by promoting the growth of probiotics in your gut and keeping you regular. - Kombucha. Kombucha’s ample probiotic content improves digestion and gut health. - Papaya. The luscious tropical fruit papaya contains a digestive enzyme called papain. - Whole Grains. Its fiber content can reduce constipation and feeding your healthy gut bacteria. - Tempeh. Tempeh’s fermentation process and probiotic content can decrease negative digestive symptoms. - Beets. Beetroot’s nutrients can help improve digestion by helping with your gut bacteria - Miso. The probiotics in miso can also help reduce digestive issues and overcome intestinal illness like diarrhea - Ginger. By moving food from your stomach to your small intestine quicker, ginger reduces your risk of heartburn, nausea and stomach discomfort. - Kimchi. It contains probiotics and fiber that improve digestion and promote bowel health. - Dark Green Vegetables. Green vegetables play a role in healthy digestion by providing fiber and magnesium to your diet. - Natto. Its fiber content improves the regularity of stools and reduces constipation. - Sauerkraut . Due to fermentation, it contains probiotics - Salmon. The omega-3s found in salmon may reduce inflammation in your gut, thus improving your digestive process. - Bone Broth. The gelatin found in bone broth can help improve digestion and protect your intestinal wall. - . . #digestion #digestionhealth #health #detox #digestionsupport #guthealth #digestión #digestionhelp #digestionplus #digestion

FULL DAY OF EATING ⬇️ You guys asked so here we go! 7:30 am: ACV + fresh lemon mixture (see story highlight on how I make) and then decaf coffee with almond milk. I stopped drinking #caffeine 3 years ago and feel better without (both anxiety and #digestion). . 10 am: skyr plain (high protein) yogurt with fruit, nut butter, and waffles. I always aim to have a complex carb source like oats, cream of wheat, sprouted toast or whole grain waffles (instead of just fruit for carbs) + generous portion of fat + protein source at breakfast. Something like yogurt & fruit would not keep me full. . 1 pm: sautéed spinach, onion and organic feta full egg + egg white omelette with sprouted grain toast covered in creamy natural PB & homemade raspberry chia jam (I also use regular ol’ jelly). . 4 pm: + handful of raw almonds . 8 pm: balsamic grilled chicken, zoodles x 3 with pesto and parm , air-fried mushrooms, prepped brown rice . 9 pm: choc chip cookie dough ice cream bar + 2-3 handfuls grain-free granola from giveaway yesterday (unpictured) . Other FAQs I wanted to answer: I typically eat 3 larger meals and 2 small/medium meals. If I’m hungry, I honor that and tend to add more to my meals instead of snacking. I listed times but this can vary! I don’t know how many calories this is but aim to eat over 2200 because that works for my metabolism . I work for a few hours in the morning before I eat anything as that works with my schedule working from home. I eat after 7 pm and haven’t gained weight I eat more veggies than fruits and I eat a lot of fat ➡️Whats your fave meal from this day? What other meal plan tips would help you? #dietitiandeanna

From our recent In America survey, we know that IBS isn't just a condition where you're restricted to the bathroom and have some stomach cramps. It's so much more. ⁣ ⁣ #IBS #irritablebowelsyndrome #digestion #nutrition #guthealth #IBSawareness #IBSAwarenessMonth #lowfodmap #fodmap #healthygut #chronicillness #invisibleillness #inamericasurvey

What number(s) resonate with you? ✨ So how to know for sure if your gut is healthy? It’s actually simple, yet can prove to be a long, drawn out, and tedious process (especially if your doctor doesn’t listen to you and/or wants to mask everything with medications as a solution). The answer is that you MUST test, and not guess.⠀⠀ ✨⠀⠀ You could have every single sign I mention and still be healthy (unlikely, but possible). The only way to know for sure is to test. Don’t wait. ⠀⠀ ✨⠀⠀ Interested in learning more? I have an entire e-book devoted to the gut, 'The Gutsy Girl’s Bible: an approach to healing the gut.'⠀⠀ ✨⠀⠀ Read about each of these 9 things in detail via link in profile ---> 9 SIGNS YOUR GUT IS UNHEALTHY⠀⠀ ✨⠀⠀ Find hundreds of gut healing posts via agutsygirl.com. (Make sure you're following @agutsygirl + click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286-page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #agutsygirl #IBS #iin #guthealing #ibd #spoonies #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #healthygut #gutfriendly #lowfodmapdiet #diarrhea #chronicfatigue #leakygutsyndrome #digestivehealth #guthealthy #digestion #sibo #microbiome #acneproblems #weightgain #dysbiosis

How can ginger lemon water help improve your help? Read below for a detailed post by @plantifulfacts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ❤️ Balances #CHOLESTEROL levels: Ginger water is a highly effective #naturalremedy for people having problems with high levels of bad cholesterol in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Lowers the #BLOODPRESSURE: This drink is recommendable if you want to balance your blood pressure and prevent the creation of arterial #bloodclots. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Averts and treats #CANCER: The #antioxidant and anti-inflammatory characteristics of ginger make it a potent supplementation for the #prevention and #treatment of #cancer, alongside a regular treatment regiment, by its capacity to assist the body in destroying #freeradicals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ‍♂️ Alleviates JOINT ACHE: The anti-inflammatory characteristics of ginger can aid one to lower the #inflammation and ache in the joints, which is usually associated with conditions like #arthritis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Enhances the #DIGESTIVE processes: Ginger is known to enhance the body’s capacity to absorb nutrients and it will also alleviate abdominal pain associated with stomach inflammation. Ginger water is also good for the treatment of #constipation, intestinal gas, and poor #digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Improves your #IMMUNE system: When regularly consumed, ginger will help you boost your #immunity and thus, you will lower the chance of #flu, #colds, and chronic #illnesses. It may be used to fight off bacterial #infections and to decrease the chance of strokes too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Recipe for Ginger Water You will need: - Several slices of ginger root - Half a liter of water - A tsp of lemon juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ PREPARATION: First, boil the water and then add the ginger. Leave the content to simmer for 15 minutes before removing it from the heat. Leave it to cool down and then strain it into a cup and add the lemon juice. USE: Opt for a cup of ginger water prior to breakfast and prior to dinner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ Looking for ways to help gain more energy, manage your appetite, AND lose weight? Click the link in my bio to learn more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ #plantbasednutrition #nutritiontips #vegannutrition #nutritionfacts #nutritioncoach

We are constantly looking for science and evidence to show us what we should and shouldn’t do. We have lost touch with listening to our own bodies. ⁣⁣ ⁣⁣⁣ If we look at nature we have all the evidence we need. Our own anatomy is perfect for digesting meat. Our digestive systems are a tiny bit more complicated than a carnivores. This means we primarily are meat eaters but can also digest some plant foods ⁣⁣⁣ ⁣⁣⁣ If we were meant to eat plant based diets than why are plant vitamins not very bio-available for the human body and have to be converted into the right form. Animals in nature that eat mostly plant foods have very complicated digestive systems to break down these foods. We have very simple digestive systems ⁣⁣⁣ ⁣⁣⁣ In nature herbivores graze and grind food all day however humans are more like carnivores. We prey, eat, rest and repeat this process. ⁣⁣⁣ ⁣⁣⁣ I am not saying we are exactly the same as carnivores, but we have very similar characteristics and features. I think plant foods can be part of a healthy diet but we need to prepare them in more digestible ways ⁣⁣⁣ ⁣⁣⁣ Mother Nature gives us clues about what we designed to eat ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #yes2meat #gutbrainconnection #ancestralhealing #westonaprice #carnivorediet #ketodiet #lowcarb #zerocarb #meatheals #paleolifestyle #digestion #foodlies #ketolifestyle #nutrientdense #holistichealing #organmeats #fatsolublevitamins #ketotransformation ⁣⁣⁣

The word inflammation is very popular these days⁣⁣.⁣ ⁣⁣⁣ People often tell you that inflammation is the cause of all disease and once it is gone you will have no more problems ⁣⁣⁣⁣ ⁣⁣⁣⁣ However inflammation is just the body's response to you injuring something. Your body is becoming inflamed to stop further damage from occurring ⁣⁣⁣⁣ ⁣⁣⁣⁣ Many doctors will give you anti-inflammatory drugs which can help with the pain. But you are not dealing with the root cause. If you keep doing the thing that caused the inflammation then it will keep coming back ⁣⁣⁣⁣ ⁣⁣⁣⁣ You need to find and treat the root cause of it and then your body will stop becoming inflamed ⁣⁣⁣⁣ ⁣⁣⁣⁣ All these gut disease all have “itis” at the end of each name. This just means inflammation. Therefore you are injuring a certain part of the gut which is causing it to become inflamed ⁣⁣⁣⁣ ⁣⁣⁣⁣ How To Find The Root Cause Of Inflammation? ⁣⁣⁣⁣ ⁣⁣⁣⁣ Each person will have different root causes of inflammation but here are some common causes ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⚡️Excess sugar ⁣⁣⁣⁣ ⚡️Vegetable oils ⁣⁣⁣⁣ ⚡️ Eating too much ⁣⁣⁣⁣ ⚡️ Eating hard to digest foods ⁣⁣⁣⁣ ⚡️ Pathogens ⁣⁣⁣⁣ ⚡️ Plant anti nutrients ⁣⁣⁣⁣ ⚡️ Too much fibre ⁣⁣⁣⁣ ⚡️ Smoking ⁣⁣⁣⁣ ⚡️ Alcohol ⁣ ⁣ ⁣ #inflammation #chronicdisease #guthealthmatters #gutbrainaxis #ketolifestyle #paleolifestyle #carnivorediet #gutbrainconnection #healyourgut #selfhealers #lowcarb #digestion #rootcause #functionalmedicine #holistichealing #ancestralhealing #antiinflammatory

There's not one person over 15 who HASN'T tried a diet of some sort. Heck, even my dad has gone on a diet. We've all tried it, and many opted for the low cal, low carb, sugar free, fat free chemical filled diet foods. I even used to buy those Lean Cuisine frozen dinners back in my teens *thinking* they were healthy without even checking ingredients.‍♀️ . HOW DIETING CAN CAUSE IBS: Diet Foods - they're filled with chemicals to replace the fat, carbs, and calories (aka: energy) in an item. Those chemicals wreck havoc on your digestive system and even kill off good gut bacteria and mess with your microbiome. Restriction - Let's just say you were eating fresh foods (no packed junk), restriction can still cause IBS because it messes with your metabolism. In turn, your body starts eating itself (really), and your intestinal walls begin to wither. "Healthier" Options - I was mislead prior to my severe flare. I used to buy whatever was "it" in the health food industry (items with stevia, allulose, natural flavors, too much fiber, fat free, peanut based snacks, 300 cal ice cream pints, proteins bars - etc) and they all claimed to be clean, "all natural", no preservatives, yada yada. So even when we *think* we are doing good for our bodies, we are tearing down our gut WHICH OPENS UP THE DOORS TO DIGESTION ISSUES. . The above combined are the perfect set-up for IBS. Not saying this IS the cause, but a common factor in today's society. Stress, lack of sleep, fast food, auto-immune, etc. can also contribute. There is a time and a place for diets to meet special nutritional needs for each person and no one person is the same. My point is that packaged "diet foods" are breaking down our gut.....and even "healthy", organic, non-GMO labeled items are misleading millions. So next time you reach for a "diet option".....think, is it worth it? I’d much rather eat real sugar than chemicals ❤️✌ #lilsipper