dyscalculia dyslexia adhd dysgraphia dyspraxia parenting autism mentalhealth teaching quotes anxiety executivefunction gifted executivefunctioning repost selfcare banggadyslexia characterbuilding comorbid gituya kembalikekeluarga kitabisa kokbisa lifestory motivation selfawareness aspergers neurodiversity education dysgraphia
Hi everyone! I’m back with another original drawing ✏️ let me know what you think of it in the comments below ☺️ so I thought I’d do a drawing including the things that help me when I feel a bit of a meltdown coming on...
Featured items:
@moleskine journal - I usually go for a blank paper one for doodle but they do lined and dotted paper ones too.
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Drinks and snacks: a good old cup of tea ☕️ an @costacoffee strawberries and cream drink a good old glass of orange juice or squash a nice big apple some digestive biscuits and I had to include some form of chocolate so I went for @cadburydairymilkin
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Fidgets: Notebook from @flyingtiger covered in amazing sequins you can stim back and forth with a good old fashioned @rubiks_official that I found secondhand the most amazing @chewigem berries chewellery necklace! I picked the blues and greens theme! it’s very chunky and each bead is covered in little nubs for sensory appeal and greater feedback when chewing. The beads have a heavy sort of weighted feel and I just like to hold and fidget with them. It’s hardwearing so would work well for more robust chewers! And finally a squishy ball with gel beads in it from @theworksstores which is fab for having in a coat or hoodie pocket! Feel free to share my drawing on social media but please credit me
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#sensory #sensoryprocessingdisorder #SPD #sensorymeltdown #sensoryoverload #spdawareness #autism #autistic #sensorydiet #doodle #drawing #instaart #fineliner #ipadproart #highlysensitiveperson #fightorflight #stimming #fidgettoy #rubixcube #sequins #chewigem #dyslexic #dyslexia #dyscalculia #mentalhealthmatters #mentalhealthawareness #mentalhealth #selfcare #stimming #blog #introvert
Hier die Vorstellung zum Nachschauen vom Buch aus meiner Story gestern @auerverlag (unbezahlte Werbung)
Diese Spiele sind toll umsetzbar im Dyskalkulie Training
#dyskalkulietraining #dyscalculia #dyskalkulie #mathe #mathematik #rechenschwäche #rechenspiele #grundschule #grundschulmaterial #grundschullehrerin #instalehrer #instateacher #instalehrerzimmer #zahlen #zahlenraum1000 #konzentration #aufmerksamkeit #spiele #spielerischlernen #grenzenloses_lernen #steiermark
Hello everyone - hope you’ve all had a good weekend. As well as sharing my drawings I’d like to share my thoughts and ideas on my Instagram as well mental health (to me at least) = confusing. My mental health is confusing to me because my issues and feelings can randomly intensify and l also struggle with episodes of depression which can be really debilitating . Obviously everyone’s mental health is very different but I do think it’s important to be supportive to each other both online and in the real world. I also think it’s great that self care is becoming more of a ‘thing’ now and it really is important in order to keep functioning in life. I find that my mental health mixed with my sensory issues is always tough to deal with but I try to make time for self-care and enjoying the little things in life (e.g like running a bath, reading a good book, drawing,etc). Yes, I have my own mental health problems. But I am always here to chat if you feel like you need someone to talk to or just a bit of support. (Please feel free to share my drawings just credit @21andsensory)
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#sensory #sensoryprocessingdisorder #SPD #sensorymeltdown #sensoryoverload #spdawareness #autism #autistic #asd #adhd #ocd #anxiety #sensorydiet #highlysensitiveperson #fightorflight #neurologicaldisorder #dyslexic #dyslexia #dyscalculia #mentalhealthmatters #mentalhealthawareness #mentalhealth #selfcare #stimming #blog #introvert #anxiety #depression
Yesterday was Dyscalculia Awareness Day! It's such a bothersome learning disability, which affects so much in normal life, but hardly anyone knows about it. I've been diagnosed with it since I was about 16, and just having it confirmed made my life so much easier. It's always good knowing why your brain functions the way it does! #dyscalculia
This post explains what an earth a sensory hangover is. Before you read this: it has nothing to do with drinking / alcohol consumption! A sensory hangover is a term I've started to use (in my head!) to describe the state in which I am left in after being in an overwhelming place, environment, scenario, etc. The sensory hangover begins on instant return to my house - I can get emotional and feel totally overwhelmed and stressed out. Sound is a huge issue for me and can really quickly bring on a sensory hangover - I feel physically drained and unable to process or compute what people are saying in noisy situations that I just prefer to remove myself from them entirely . The sensory hangover can then move on a bit and I have episodes of intense OCD where I will feel the urge to clean obsessively (whether it's myself or my bedroom or another room in the house). This keeps me busy/distracted/occupied which I find helpful - I really enjoy tidying my room and putting things away every few days. So...to put it simply: a sensory hangover describes the physically tired, mentally drained and totally spaced out feeling I have after an overwhelming social interaction . (The feeling of a sensory hangover will come over me immediately after an overwhelming thing and can last from a few minutes to even a day in length which = not cool)
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Have you ever experienced a sensory ( / autistic-type / call it whatever suits you!) hangover? Head over to my blog where I've written a more detailed post giving examples of when I have had a sensory hangover and how I dealt with it...
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#sensory #sensoryprocessingdisorder #SPD #sensorymeltdown #sensoryoverload #fightorflight #spdawareness #autism #autistic #asd #adhd #ocd #anxiety #sensorydiet #highlysensitiveperson #fightorflight #stimming #dyslexic #dyslexia #dyscalculia #mentalhealth #mentalhealthmatters #anxiety #mentalhealthawareness #mentalhealth #selfcare #stimming #blog #introvert #sensoryhangover
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