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ELITE RESULTS
Over the last 18 weeks we have looked at our kids both in our private one on one groups as well as our Elite groups. This is taking into account over 40 athletes! The results are staggering- especially since 1/3 of them were in season! .
1️⃣Vertical ave. increase 3.1 inches
2️⃣ Squat ave increase 42lbs
3️⃣Bench Ave increase 27 lbs
4️⃣ 10 yard decrease .17 seconds
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These increases in strength/ speed and power are even cooler when you look at it this way
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1️⃣We did a traditional back squat 3 workouts out of 40-60
2️⃣We did traditional bench press 3 workouts out of 40-60
3️⃣We sprinted 1 time a week
4️⃣ We didn’t do any Olympic lifts
5️⃣ We didn’t do more than 15 jumps in any of these workouts
6️⃣We did high volume posterior chain and upper body pulling
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What does it mean? .
1️⃣Training in-season is crucial
2️⃣You can improve performance variables in many ways
3️⃣Getting kids stronger and more mobile is the to athletic development
4️⃣ Our kids are awesome!!!
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THE NEXT ELITE SESSIONS START MONDAY- if you have read the post this far and you want to get better- I can’t think of any reason why you would figure out how to be a part of the movement!!
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