f45training fitness f45challenge teamtraining lifechanging fitfam f45family functionaltraining hiit cardio fitnessmotivation fitspo health motivation workout healthy strength 8weekchallenge f458weekchallenge f45ers strengthtraining strong sweat teamtraininglifechanging training challenge f45challengefood latindancer
Snatches... like riding a bike
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Hopped into the class tonight at @crossfitrevoke had a blast and got my booty kicked! Snatches felt good but then we ran ☠️
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Every 2:00
3 Snatches at 70% x6 sets
160# shown here
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Metcon
1.5 mile run
30 cleans 65/95
... we won’t talk about that right now, this girl has got some running work to do #storyofmylife
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Side note... this Texas humidity is something else and it’s only JUNE!! Going to start packing some electrolytes for the gym for sure! Any tips out there for battling the hot and sweaty summers!?!?
TRAINERS WANTED
I’m looking for the best coaches and trainers in Los Angeles to join my team! ⚪️ F45 is one of the fastest growing group fitness brands dominating the industry a huge part of this success comes from employing knowledgeable and BAD ASS coaches and trainers who inspire and educate with high energy and an infectious attitude.
Do you have what it takes to get people moving and motivated day in and day out? What does “Team Training, Life Changing” mean to you? If this is you or someone you know, DM me your resume ASAP!
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#f45training #fitness #hiitworkout #f45 #losangeles #weho #hollywood #training #gym #fit #fam #squad #teamtraining #hiit
Starting my sweat journey with @f45_training this week! I always thought I “knew how to work out”...but F45’s Functional Training has taught me so much in my first 2 classes. You’ll never do the same workout twice here, and you’ll never be lost during class thanks to the TVs all over the studio guiding you through each circuit, and the trainers who adjust and encourage you to give it your all, even when you think you’re ready to quit (definitely me a few times throughout my workout today♀️). The energy was so high, at one point I swear I forgot I was working out. Oh and did I mention the community? I’ll admit, I’m used to the type of workout class, where you hide in the corner and wait for class to be over so you can sneak out, but here at F45, the community is welcoming to newcomers and so supportive! I already feel stronger and more confident after two classes...I’m totally hooked and I can’t wait to share more as I continue my love affair with @f45_training! Let me know if you’ve tried #f45training before! #f45 #f45weho #f45partner
WE LOVE SUNDAYS!!
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What's Your Favorite S word
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✅Tag Your Swolemate!!
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Follow @fuck.that.noise for the Best Motivation and Gear!
@fuck.that.noise
@fuck.that.noise
#highlyaggressive #livesore #fuckthatnoise #liftheavyshit
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#zerofucksgiven #savageaf #restday #liftheavy #ketodiet #fitgirls #fitfam #adultasfuck #gymgirls #crossfit #crossfitgirls #legday #squat #f45training #bootybuilder #gymlife #liftthatshit #fitlife #orangetheoryfitness #chicksthatlift #iifymgirls #swolemate #weekendvibes
NEXT CHALLENGE IS IN
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Bench Hop Burpees
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1. 30 seconds on the clock ⏰
2. Start chest to ground, hands up
3. Jump to your feet and over the bench, chest to ground and release hands for one rep ✅
4. MAX REPS in the time frame ️♂️
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Score to beat; 16
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Give it a crack, or TAG someone below who would smash it ! #BeatPete #30SecondChallenge
Collecter les statistiques #F45TRAINING effectuez une recherche à l'obtention des statistiques (Aller à la sélection).