findingstrength titibasana yogaislife fitness strength asani ashtanga challengeyourself compasspose findyourstrength handstands innerpeace lolasana loveyogasupreme naukasana navasana pikehold shareyoga weloveyoga yoga yogaforlife yogagirl yogagirls yogagirlsdaily yogaposes yogawisdom birdofparadisepose countingourblessings iron seekingjoy findyourstrength
On my last day in Sweden I picked some wildflowers for my wild hearted mother. Then we sat by her grave for a while, Rio and I. Reflecting. Thinking. Feeling.
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I miss her so much but she lives on. Her spirit is always present and she helps me forward whenever I feel stuck. She reminds me to trust my intuition and reconnect to that inner strength I have inside.
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She was a wildflower, taken by the wind. A true warrior, fighting until the end. I will cherish her by keeping on blooming for both of us, staying wild and curious. Strong and soft. Brave and bold
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#love #wildflower #strongwomen #reflections #findingstrength #wildchild #myyogalife #cominghome #roots #mymother #rio #mustlovedogs #stockholm #sweden
And now I’m breathing deeply
#walkingbackwards #findingstrength #askher #rollercoaster #favoriteride #onelasttime #call #drum #drums #drummer #tomdelonge #markhoppus #travisbarker #pearl #pearldrums #sabian #sabiancymbals #zildjian #zildjiancymbals #blink #blink182 #blink-182 #ava #boxcarracer #angelsandairwaves #wink #wink91 #2019
“And sometimes you find yourself back where you started, but stronger and softer all at once. Swim inside the ocean of tenderness, yet build boundaries on the sand. An open heart is a paradise to protect.”
~Victoria Erickson .
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#keepyourheartopen #newbeginnings #beginagain #strength #findingstrength #strongwomen #natureschild #positiveenergy #goodvibes #yogi #yogini #yoga #yogateacher #yoga #yogaeverywhere #yogaeverydamnday #pilates #pilatesinstructor #barre #barrebooty #peace #love #prayer #loveandalliscoming
“Don’t forget your second wind!” That’s all I would hear from @a_riv_1 and I kept that in mind when I was focused.
Just a few highlights of Saturday 12/1/2018
#wedidit #spartanrace #attpark #sfgiantsstadium #determination #goals #love #findingstrength #blessed #gettingthroughthepain #autoimmunedisease #creatingmemories
Leg day with pre-pro @skyrastudio ✨ [[excuse my voice ]]
Full video on my YouTube page... in bio .
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#dance #legday #flexibility #legextensions #findingstrength #pushingtowardsgoals #goals #danceclass #dancetechnique #techniqueonfleek #feet #balletfeet #ballet #skyrastudios #skyraprepro #ballerinas #flexibilitytraining #bodycontrol #hipflexors #hipflexibility #youtube #danceworkout #dancevideo #danceexercise #danceconditioning #dancecoach #techniquematters
One rarely reaches the goal in one step. The control of our being is not unlike the combination of a safe. One turn of the knob rarely unlocks the safe. Each advance and retreat is a step toward one's goal✨-Bruce Lee✨This time of year marks a time when many of us feel fully charged to pursue new goals. Our renewed energy though is soon extinguished as we begin to see that the actualization of those goals is further away than we expected. Everything takes time and daily effort though. Don't give up, learn to love the journey! Every day that you put in matters and makes you stronger
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#newgoals #newresolutions #renewed #recharge #findingstrength #bodyweighttraining #calisthenics #workout #moveoftheday #workoutroutine #homeworkout #exercisemotivation #exercise #bosuballworkout
Smashing Goals a whole month without having to go and see anyone! No specialist, No doctors, No nurses, No blood tests, No physio/rehabilitation, No MRIs or scans, No medication issues, No sick days..... The only person i have seen on a weekly basis is my Yoga Teacher♀️ .... now that’s a Happy Friday ... Have a fab day #settinggoals #smashinggoals #msfighter #mswarrior #spoonie #chronicillness #nopain #yoga #yogachallenge #findingstrength #winningatlife #lovinglife #happyfriday
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