Liste des hashtags les plus populaires par sujet #FITBALLWORKOUT

It’s time for Fitball Friday! Do join me any Friday by posting my moves past/present or some of your own . Don’t forget to tag me so I can Like/comment on your post (& include you in my Stories) and use the hashtag #fitballfriday Once again I have totally stolen this idea! This time from a recent post by @levit8_aerialyoga_and_pilates ... I would encourage you to go look at her version as it’s much prettier than mine . I love the timing and coordination challenge you get from throwing the ball and then the control challenge you get from lower/lifting with the weight of the ball. This angle of filming is also great to see how balanced you are (or aren’t!) right to left ... lots of fun! #fitball #fitballworkout . . . Pancakes by Jef . . #stottpilates #stottpilatesinstructor #stottpilatessydney #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformerpilates #reformer #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesanytimeau #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

ТВОИ БУЛОЧКИ БУДУТ ГОРЕТЬ . Включай этот комплекс с фитболом в свою тренировку на ягодицы и прочувствуй ЭТО на себе Мои подопечные просто пищат от прожигающих ощущений И я вместе с ними . Сначала делаем весь комплекс на одну ногу, потом на вторую: ️Тяга на 1 ноге - 10 ️Пружинка - 20 ️Сгибание голени - 10 ️Статика - 20 сек ️Ещё пружинка - 20 . Количество повторений и удержания в статике можно менять. Под "менять" я, конечно, имею ввиду "добавлять". И делать не 10-20, а 30-40 Ещё более яркие ощущения обеспечены . Самое главное: ✅Ровная спина ✅Мышцы пресса включены ✅В пояснице НЕ прогибаемся ✅Работаем ЯГОДИЦАМИ, а не по инерции ✅И не теряем равновесие . Всем красивых упругих орехов Сохраняй чтобы не потерять

НЕ ЛЕНИСЬ - РАСПРЯМИСЬ . У фитбола, как спортивного снаряда, есть очень важное свойство: он создаёт нестабильную поверхность. . Это помогает нам включить баланс тела, развить координацию и мышцы стабилизаторы. Что особенно актуально в вопросе ровной осанки. . Ставь ❤, бери фитбол и делай со мной . Я очень люблю этот комплекс и часто включаю его на своих тренировках . Всего 5 упражнений. Делаем 3 подхода по 10-15 повторений. Самое главное - не торопись (видео ускорено) и делай осознанно. И держи равновесие

Fitball #Legday . Here's an easier alternative, in case you found the one-leg variation of the previous post hard. . It's basically the Reformer Footwork in parallel and Pilates V (turned out), on a shoulder bridge. Not sure if you can tell, but I'm switching positions on each rep. Turning out and in from the hips. . Engage your abs ✅ No weight on neck, keep it on your arms and shoulder blades ✅ Focus on maintaining waist height and leg length ✅ Dig your heels on the ball, flex and point the toes ✅ #Hamstrings and Glutes on . Thanks to everyone who voted on my poll regarding Pilates certification. I'm happy to see the vast majority indicating that certification is not crucial when it comes to Pilates. That's not to say it's not important to be certified and keep educating yourself by attending as many workshops as possible. But that is just the beginning. It takes time, commitment, passion, and dedication through work and self practice. And ideally learning from people who've been doing it for a while. As opposed to considering ourselves knowledgeable by attending weekend seminars. . I'll post the results and a brief discussion in my stories.

#pilatestvcorechallenge from #mallorca #spian @nicoll_nikki ・・・ Morning ‍♀️ ..let's start with 10 min abs workout . .Pilates can help make your abs stronger or give you better muscular endurance in your core. Also help you focus, breathe and move with more grace and flexibility... . .#fitball + #pilatesmat . .#pilates #pilatestv #pilateslovers #pilatestvspine #pilatesmat #pilatestvcore #abs #core #fitball #fitballworkout #workout #yoga #fitness #fitspo #training #balance

Last time I tried this I had to tuck my knees to lift the #fitball off the floor. Exercise works! You just got to keep at it! Assuming you enjoy it Me, I love it! Try this with bent or straight legs, I promise it'll make you feel good about yourself

Exercitiu pregatitor pentru stand pe maini. . . . . . ________________________________________________ #handstandpractice #handstanddrills #handstandworkout #gymnasticbody #gymnasticgirl #staystrong #stayfit #absworkout #sholderworkout #stabilityball #stabilitytraining #fitnessmotivation #fitnessgirl #fitgirls #fitbal #fitballworkout#cristinanedelcu

. . EJERCICIOS CON PELOTA FITBALL . . . Mejora la coordinación. . La pelota actúa como una base inestable, lo que favorece que al realizar cualquier ejercicio se active más de un grupo muscular. Con la pelota fitball, uno debe concentrarse en mantener el equilibrio consiguiendo que los músculos fuercen y trabajen mucho más . . . Objetivo: reforzar la zona abdominal, glúteos e isquiotibiales. . . Realizar 4 series de 15 . . . #puntotraining . . . . . #absworkout #fitfam #legsworkout #fitballworkout #fitball #fitballexercises #fitballtraining #fitballpilates #pilatesfitball #legsworkout #legs #piernas #ejercicioencasa #gym #gymfit #gymmotivation #fitfam #fitnessgirl #fitnessmotivation #fitnessmodel #

I had many requests for #fitballexercises. This one you can adjust to you and it's great for your #triceps and core. . I tried to have my feet on the ball to make it harder, so my control isn't that great due to pain ‍♀️ Keep your thighs on the ball to make it easier You can check out the basic variation on my IGTV. . In any case, use your #abs and try to keep your #plank shape solid Be prepared to feel a slashing burn the next day.