Liste des hashtags les plus populaires par sujet #FLEXIBILITYEXERCISES

Back stretching “BEGINNER LEVEL” Here you are my lovely 6 exercises for the back. Everyone can do it, even if you are not a sportive personne. It helps you to feel yourself better, if you have some back pains because of sitting work or other you should try it! Étirements pour le dos “NIVEAU DÉBUTANT”. Et voilà mes 6 exercices préférés pour l’étirement du dos. Tout le monde peut faire ça, même si vous n’êtes pas une personne sportive. Si vous avez mal au dos à cause travaille au bureau, fatigue ou autre je vous invite d’essayer cette programme ! P.s.: it’s really hard to write all the tips for the exercises, so I wrote just the most important ones. If you have any question feel free to ask me;) #stretching #etirement #souplesse #backbend #stretchingtutorial #flexibilityexercises #exercises #healthylifestyle #sport #trainer #share #backproblems #backworkout #dashabery #fit #fitness

I think everybody who follows me knows already that I am a HUGE @catie.brier.contortion fan. Her program change the way I do stretching and my flexibility improved a lot, took me to the stars, really. This is why I stalk her every day, searching extra exercises that I could use in my stretching routine. Oh boy and you can find tones of idea if you have a look on her profile. I need to mention that purchasing her leg and back program helped me to actually understand how this exercises work (most of times) just by looking at them (cause you get a lot of details in your online private lesson). So I found this exercise that is very challenging and effective. I have done it for about 1 minute. How long can you do it? #trainingwithcatiebrier #contortion #notyoga #flexibilityprogram #legflexibility #flexibilityexercises #activeflexibility #training #flexible #stretching #girlpower #poledancer #poledancerlife #backbend #yogablocks #trainingisfun #workharddreampassionately #poledancerosenheim #deliastudiorosenheim #deliastudio

Week 3 #polegoalschallenge - Supine Split Stretch with Weight. You can try this stretch with a stall bar if you have access to one. If not, a kettlebell is the next easiest thing to use, then a bar with weights like this (I had trouble with it moving around a bit this way so had to secure the bar by blocking the weights with shoes for the second side). I included some of the prep stretches I did before I went into this stretch too. This stretch has especially helped with my Jade and I like to use ankle weights too to get even more of a stretch #flexibilitytraining #splitsstretch #splitsstretching #splitsprogress #flexibilityexercises #flexibilitystretching #flexibilityprogress #splits #split #24hrfitness #carlsbadsupersport #carlsbadca

There are no shortcuts. Just persistence, smart programming and hard work. #YES if you agree. ▫️ I thought it was time for an update on my pancake. These results did not come from yoga, or PNF or a nervous system trick. ▫️ It was the result of learning to fully inhabit my body (better motor maps = better range of motion y’all), release tension and control the new range. ▫️ Too much of what is taught out there focuses on tactics. Sometimes they work. I’d rather give you the principles to create your own freedom. ▫️ New program is coming. And it’s going to flip everything on it’s head people think they know about flexibility.

Still working on this bridge to forearm to chin stand. That time, I try to keep one leg up! #contortion #flexible #flexibilityexercises #handstand #forearmstand #backbends #backbending #girl #fitgirl

Laaaaast #vacationpicture!! Tomorrow starts the training and I will finally post videos again! #pdtricks, #pdchoreos, #exoticchoreo, #flexibilityexercises EVERYTHING. I have a lot of choreo ideas and I cannot wait to try them and create. I haven't touch pole since 5-6 weeks. I needed a break and had it. But now is enough #letsgetbacktowork, right?!?!? #workharddreampassionately #standingsplits #flexibility #poledancenation #upa #poledancersofinstagram #sardegna #costasmeralda #costasmeraldatravel #traveling #World_of_gymnastics #travelblogger #poledancerlife #dancer #vacation #splitsaroundtheworld #trainhard #fitnessaddict

A little bit of #flexibilitymotivation from Allegra ❤️☀️ #flexibilityexercises #flexibilityprogress #poledancenation #kidsarestrong #poledancekids #polekids #poledancekinder #pdkids #polefitness #polesports #stronggirl #motivation #abs #poledancerofinstagram #unitedbypole

Movement is just so much more fun when you do it with the one you love, wouldn’t you agree? ▫️ Props to my partner-in-crime @evyan.whitney for climbing me like a boss. She does amazing incredible work with women too (and inspires me daily). ▫️ Thanks to @lewishowes, @docjenfit @hunterfitness for the inspiration. ❤️ ▫️ Tag someone you want to climb all over you.

#pilatesprotips ~ TAP FOR CUEING . . HOW TO AVOID NECK PAIN when doing sit-ups aka abdominal curls. . . #pilatesprotip ~ Prep ~ On your back, practice reaching your fingers and shoulder blades toward the upper diagonal. The goal is to get them off the ground the entire time. Think about concaving your chest. . . Step 2 ~ The more you get your shoulder blades off the ground, the more your body will learn to move from your ribcage vs your neck. #sohardbutohsogood . . Sit ups aren’t bad, it’s not what you do but how you do it that makes all the difference. ✨ . . Let me know if this trick worked for you. I’d love to know. . . #pilateslovers #pilatesbody #pilates #havefun #stretch #balance #matpilates #obliques #workoutmotivation #flexibilityexercises #coreexercises #abexercises #psoas #gettingstronger #strengthandconditioning #corestrength #corework #carinlenox #homeworkouts_4u #pilatesanywhere #situps #backpainrelief #neckpain #neckpainrelief