Liste des hashtags les plus populaires par sujet #FLEXIBILITYHOWTO

Most stretching folks do is some half-assed crap learned in PE class taught by a teacher that got paid peanuts. We can do better than that. These are the six principles I’m teaching in Stiff to Flexible AF, opening up in a couple of weeks. ▫️ If you’re tired of being stiff and restricted all the time, try these principles out and let me know how it goes for you. I love featuring people that *use* and *implement* what I teach. ▫️ Tag a partner or friend that needs more flexibility. ▫️ P.S. Your body should feel like home, not a cage. Let’s take better care of where we live.

This is the King of hamstring and calf stretches. Try it out. Go easy it’s easy to overdo. Link to full tutorial in bio.

There are no shortcuts. Just persistence, smart programming and hard work. #YES if you agree. ▫️ I thought it was time for an update on my pancake. These results did not come from yoga, or PNF or a nervous system trick. ▫️ It was the result of learning to fully inhabit my body (better motor maps = better range of motion y’all), release tension and control the new range. ▫️ Too much of what is taught out there focuses on tactics. Sometimes they work. I’d rather give you the principles to create your own freedom. ▫️ New program is coming. And it’s going to flip everything on it’s head people think they know about flexibility.

Aaaand we have liftoff! Ready to unlock your flexibility, even if you’re stiff as a 2x4 (which used to be me)? ▫️ I’m hosting a five day challenge to help you gain real world flexibility, release tension and overcome aches and pains. There will be prizes. ▫️ Link in bio to join. Tag a friend!

Flexibility is about so much more than stretching. Want to know what the hell I’m talking about here? Full video in bio. ▫️ Tag a stiff friend.

Tener unas caderas sanas y una buena posición de pancake nos será muy útil de cara al entrenamiento de habilidades como el press to handstand. La imagen es el resultado de un entrenamiento de flexibilidad de forma activa. . Si estás interesado en nuestros servicios de Online Coaching ponte en contacto con nosotros a través del email: Enso.Movers@gmail.com . Having healthy hips and a good pancake will be very useful in order to train specific abilities such as a press to handstand. The image is the result of active flexibility training. . If you are interested in our service of Online Coaching get in touch with us through our email: Enso.Movers@gmail.com . #presstohanstand #gymnastics #strength #training #press #mobility #mobilityisstrength #mobilitydrill #mobilityforstrength #mobilitytraining #mobilityday #flexibility #flexibilityaddict #flexibilitytrainning #flexibilitypractice #flexibilityforstrength #flexibilityisourname #flexibilityprogress #flexibilitylovers #flexibilityworkout #flexibilityhowto #flexibilitynation #flexibilityexercises #movementculture

Making progress on my splits ‍♀️

Come to my play room Action shot from yesterday’s splits & stretch class #Flexibility #flexibility4fam #flexibilityprogress #flexibilitypost #flexibilityclass #flexibilityisourname #flexibilityflow #flexibilitynation #flexibilityplace #flexibilityfriday #flexibilitylovers #flexibilitytips #flexibilityposts #flexibilityaddict #flexibilityscript #flexibilityworkout #flexibilityloveandtrust #flexibilitygoals #flexibility #flexibilitypractice #flexibilitytraining #flexibilitytrainning #flexibilityisspace #flexibilitynotfound #flexibilityclasses #flexibilitymyfriends #flexibilitystretching #flexibilitychallenge #flexibilityexercises #flexibilityhowto

One of my favorite stretches for the back Coach: @splits_whisperer