galactooligosaccharides fiber detox agentgoi antioxidants antoc mevioby24hrschic meviomeyoungthailand 24hrschicletmein fiberry prebiotic mevio meyoung promotion multifruits prebiotics guthealth microbiome lowfodmap bifidobacteria fodmapfriendly fructans inulin lactose lowfodmapdiet nutrition probiotics mevioby24hrschic
Yesterday was the first time I hear about prebiotics. Today I’m giving them a try (amazing fast Amazon Prime delivery). Basically prebiotics are nutrition for the good probiotics in our gut which hopefully should compliment the 3 forms of daily cultures I am consuming ️♀️
I didn’t intend this shot to look like a commercial but I am lacking in imagination today
#prebiotics #probiotics #guthealth #invisibleillness #mecfs #galactooligosaccharides #lactose #tea #bacteria #immunesystem #science #universe #cell #music #art #life #travel #stilllifephotography #diabetes #digestivesystem #tattoo #healing #yoga #positivementalattitude #diet #nature #smoothie #design #survivor #depression
Winter-appropriate salad bowls
Why you need to know about Galacto-Oligosaccharides (GOS)? Galacto-oligosaccharides are used as prebiotics. Prebiotics act as food for “good” bacteria in the intestine.
Galacto-oligosaccharides pass undigested into the colon where they increase bowel mass and promote growth of certain bacteria that are thought to be beneficial.
GOS are added to prebiotic supplements to promote the growth of beneficial Bifidobacteria in the large intestine.
GOS act as a soluble dietary fiber, which may soften the stool and increase the frequency of bowel movements.
It is recommended we eat 18g of fiber per day. 100g of boiled lentils provides 8g!
Other rich sources:
• Chickpeas/hummus • Green peas – 6g • Lima beans – 7g • Kidney beans – 6g
Try mushy green peas or white bean mush as a side to your dinner instead of mushed potatoes. ♀️Tag a friend you think may like this! And make sure to follow me @ohnutrition for daily ideas/inspiration ✌️ __________________________________________________
#nutrition #galactooligosaccharides #complexcarbs #superfood #eatclean #cleaneating #nutritionist #nutritionaltherapy #healthyfood #healthyeating #legumes #lentilsalad #fiber #weightloss #weightlossgoals #salad #plantbaseddiet #healthylunch #nutritionistlondon #feedyourmicrobiome #gutbacteria #goodbacteria #healthysalad #f52grams #eattherainbow #10aday #antioxidants #antiageing #antiinflammatory #functionalfood
Diettactics today is the 1st of March new intentions new goals new plans and New diet tips are on their way!! So this plate here has not only lots of colour polyphenols but also lots of fiber which are both extremly important for our microbiom !! Asparagus which is high in asparagin and also folate great for pregnant ladys, also have lots of inulin fiber which is v important for our gut microbiota, not only helps with constipation but also prevents #osteoporosis as when you feed your gut bugs inulin the good guys will produce vitamin K a vitamin which is produced by our gut bugs and also helps prevent #cardiovasculardiseases also protects the immune system and vitamin K is essential for #calcium absorbtion!!! So when er have Vit k produced by our gut it will help prevent #osteoperosis !!
Did you know ♀️every 3 seconds a bone breaks somewhere in the world due to osteoporosis ! So by adding more unsoluble fiber such as #inulin and #galactooligosaccharides to our diet not only will we be helping our gut microbiota to expand in a positive way but it will have positive impacts on our own health!!! #fiber#inulin#vitk#osteoporosis #foodforhealth#diettactics#microbiome #microbiome #microbiomdiet #diettacticskitchen #diet#lif#sagliklibeslenme#bağırsakbakterileri #bagirsakflorasi
#PR
モラタメ.netさんでいただいた、 #ヤクルト のケール&フルーツスムージー♪
ほんのり優しいマンゴーのような甘い香りと、香ばしい葉野菜の香りで、お水にサッと溶けてあっという間に美味しいスムージーが出来上がり♡
ちょっぴり置いたら、とろ~りとろみが出てきて、野菜や果物をジューサーでガァァァァッとして作るスムージーの風味に♪
スーパーフードケールをベースに、大麦若葉と、乳糖由来のガラクトオリゴ糖(腸に届く!)、食物繊維配合。
ケールと大麦若葉は、農薬・化学肥料未使用で栽培した国産品♪
ほんのりとした甘さで、甘すぎるのが苦手な人にも、野菜だけのスムージーが苦手な人にもちょうどいい感じ。
近くの薬局やDS、スーパーで買えるのもいいよね♡
#yakult #スムージー #ヤクルトのスムージー #ケール #大麦若葉 #腸まで届く #ガラクトオリゴ糖 #食物繊維 #ダイエット #モラタメ #モラタメフォト部 #smoothie #kale #barleyGrass #Galactooligosaccharides #dietaryfiber #diet
lentils make you feel bloated and sick? fermenting legumes reduces #galactooligosaccharides and some other anti-nutrients as well!
I choose a simple method with lime juice, from the weston a. price foundation.
#fodmap #fodmapfriendly #practicallifeskills #fermentedfoods #nutritionaltherapy #listentoyourdietitian @westonaprice
These little guys! Looks like all we’re tasting is water! But we’re not! Probiotics of GOS and Inulin are mostly tasteless, colourless and odourless. That doesn’t mean they aren’t packed full of goodness!
Enhancing the effects of beneficial Bifidobacteria, improving bowel function, adding nutrient absorption and improve stool consistency are just a few of their amazing actions!
Pop into @wholehealthwestend to try it.
#prebiotic #galactooligosaccharides #inulin #bowelhealth #probiotic #westendnaturopath #brisbanenaturopath #health #happiness #microbiome #bifidobacteria #herbs #herbalmedicine #superfood #friendlybacteria #westend #wellness
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เลือกเอา !!!! #มีไวโอ #meviomeyoungthailand #mevio #meyoung #กินแล้วyoung #24hrschicletmein #galactooligosaccharides #mevioby24hrschic #ANTOC #antioxidants #detox #fiber #fiberry #เหรียญทองระดับโลก #แบรนด์แรกแบรนด์เดียว #ชะลอวัยผิวใสหุ่นดี #ดีท็อกซ์ #ดีท็อกลดพุงบำรุงผิว #ผิวดี #ลดพุง #ชะลอวัย #agentgoi #prebiotic #promotion #ราคาพิเศษ #1ซองเทียบเท่าผลไม้9กิโล #multifruits
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#มีไวโอ #meviomeyoungthailand #mevio #meyoung #กินแล้วyoung #24hrschicletmein #galactooligosaccharides #mevioby24hrschic #ANTOC #antioxidants #detox #fiber #fiberry #เหรียญทองระดับโลก #แบรนด์แรกแบรนด์เดียว #ชะลอวัยผิวใสหุ่นดี #ดีท็อกซ์ #ดีท็อกลดพุงบำรุงผิว #ผิวดี #ลดพุง #ชะลอวัย #agentgoi #prebiotic #promotion #ราคาพิเศษ #1ซองเทียบเท่าผลไม้9กิโล #multifruits
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#มีไวโอ #meviomeyoungthailand #mevio #meyoung #กินแล้วyoung #24hrschicletmein #galactooligosaccharides #mevioby24hrschic #ANTOC #antioxidants #detox #fiber #fiberry #เหรียญทองระดับโลก #แบรนด์แรกแบรนด์เดียว #ชะลอวัยผิวใสหุ่นดี #ดีท็อกซ์ #ดีท็อกลดพุงบำรุงผิว #ผิวดี #ลดพุง #ชะลอวัย #agentgoi #prebiotic #promotion #ราคาพิเศษ #1ซองเทียบเท่าผลไม้9กิโล #multifruits
Collecter les statistiques #GALACTOOLIGOSACCHARIDES effectuez une recherche à l'obtention des statistiques (Aller à la sélection).