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LET’S WISH @drmariyashaeffer A HAPPY BIRTHDAY -
She deserves it because she is literally a superwoman; from being a mother, Doctor, business owner she deserves to have a fulfilling day!!!
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DO YOU CRACK YOUR OWN NECK
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Do you feel that you need to crack your neck all the time?
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Stop Don't do it
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Watch the video so instead of you cracking your neck, you can do the right exercise to stretch your neck the right way
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Some of us crave that feeling that we get when we press our head down from side to side. We experience that brief relief of a cracked neck. Only to realize that we need to do it again fifteen minutes later. .
Believe it or not, there’s a reason for that.
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Cracking your neck releases endorphins to the joints. This causes a relief of any pain and/or a surge of instant gratification. .
This addictive behavior can have a plethora of negative effects, all of which outweigh the seconds of bliss.
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Go see a chiropractor and find out why you always have the urge to crack your neck? .
WE GOT YOUR BACK
Doc of the day @dr.ashleyturner
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“There is no effect without a cause. Chiropractors adjust causes. Others treat effects.” B.J. Palmer
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Nothing better than chiropractic adjustments from daddy!
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#restorativechiropractic #chiropractic #rootcause #health #wellness #chiropractor #healthykids #chiropracticadjustment #gsp #gspofinstagram #restorativewellnesscenters #chiro #functionalmedicine #functionalnutrition #getadjusted
Repost @docjenfit
✨LOW BACK MOBILITY FLOW✨
Here’s the thing about low back typically the pain is NOT the problem!!
The lower back is either taking on extra load or mobility due to a lack of strength or mobility in the areas above or below!!
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What does this mean?
A low back massage will probably help for about 1 hour (maybe 2)
A low back directed exercise might exacerbate the issue (or just not help at all - at least not in the beginning)
Traction and adjustments will work just about as good as the massage - maybe last throughout the day or 2
Icy Hot or any other patches and electrical stimulation will help for the hour - maybe the night
Stretching directly at the low back might also alleviate some temporary pain for that moment
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So, again... what does all this mean?!
Attempts to relieve temporary pain is HELPFUL and good.
None of those options are BAD.
But again... temporary relief only MASKS symptoms.
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If you want to actually address the cause and relieve the pain from possibly coming back, you must address your body as a whole.
Find out where restrictions are along your body
Find out where weaknesses are within the body
Do you have a lot of stress currently in your life?
What kind of foods are you putting in your system? .
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Note: videos are SPED UP!
⚡️Thoracic Rotation: squeeze a ball (or pillow) between the knees to keep the hips stacked and low back in minimal to no rotation. BREATHE into the belly & low ribcage slowly as you rotate and hold.
⚡️Hip Mobility Flow: Hold each exercise for 1-2 minutes & BREATHE. .
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#backpain #lowbackpain #chiropractors #backpainrelief #kneepain #headaches #sportsinjury #chiropractic #chiropractor #jointpain #sciatica #shoulderpain #lowerbackpain #neckpain #painrelief #musclepain #physicaltherapy #physio #prehab #spinehealth #getadjusted #spinalhealth #acupuncturist #triggerpointtherapy #musclerecovery #neckpainrelief #injuryrehab #movebetter #footpain #plank
♀️Optimize your performance! ♀️
@kalena.charlene is an aspiring gymnast and practices 6+ hours each day. Specific chiropractic adjustments help to balance the stress on her body and keep her performing at her peak.
Tag someone that needs a tune-up.
#coreposture #chiropractic #chiropracticadjustment #getadjusted #newportbeachchiropractor #spine #posture #performance #power #success #mindset #gymnast #gymnastlife #peakperformance #balance #energy
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