Liste des hashtags les plus populaires par sujet #GETFITONLINE

TRAIN HOT >> LEAVE SMOKIN’ That’s just what we do at BLAZE. Join us and train in our online community, or just get yourself one of these TRAIN HOT tanks. - - #trainwithblaze #getfitonline #blazeapparel #trxcoach #fitgoals #fitmomsofig #strongisbeautiful #lifegoals #mindsetcoach

New online bootcamp starts this Sunday! This Red Carpet Ready Bootcamp is a 2 week reset. So many of my clients get off track in the summer with travel and kids at home. We are taking two weeks to reset and lock in good consistent habits. 6 new workouts 3 live Q &A with me!! 1 awesome private group forum. Just $297 and you can start your fall 5-8 lbs lighter. You feel stronger and more toned. But most importantly you will lock in good habits and build consistency and momentum. Consistency trumps perfection. Learn how to eat without the drama. Learn to love working out. I will lovingly hold your feet to the fire. You got this. Email me for questions or to tell me you want in! valerie@valeriewaters.com

DYING BUG >> If you struggle with body awareness (aka: good positioning of spine/pelvis), try these variations to dial it in. For me, this variation is particularly helpful for Overhead competence. Yes, standing up to train is the goal, but it’s not a poor choice or lazy option to lie on the floor. This is a really hard exercise without external load, but a light Sandbell actually makes it easier for me because it gives me reflexive stability. I used a 15 lbs in the video b/c it was sitting next to me already, but when I actually did this as part of my workout, I only used a 10 lbs when I went Overhead. - - SIDE NOTE>> Who even makes up these names? I can’t decide which one is worse...this or the butt wink. Yogi’s are smart and use pretty names like Dancing Warrior and Goddess Pose. And that’s the only reason I do yoga, btw. And as trainers, we get the Dead and Dying Bugs. Whatevs. - - For more exercise tutorials and creative workouts, join me in January for a NEW, FUN, and FUNCTIONAL 4-month training program!! And I’m gonna make up my own names from now on! - - - #trainwithblaze #stronggirls #girlswholift #underarmourleggings #underarmourshoes #blingonmyfeet #deadbug #dyingbug #coretraining #coreexercises #functionalfitness #fitfam #fitnessfun #getfitonline #homeworkouts #fitgirl #fitmom #fitover40mom #fitmomsofig #gethealthy #2019goals

VIRTUAL TRX with this girl as your coach>> TRX Fans and TRX Trainers, are you watching my IG Stories?! Come join us virtually! >> If you’re looking for accountability and creative workouts, hit up ya girl! I’ve just finished 4 months of amazing workouts for you to use at home or with your clients & classes. My workouts are TRX-based, so you’ll need access to a TRX. This is a snippet of what I do at my TRAIN with BLAZE Virtual Studio... >> Fit Fans: Join my TRAIN with BLAZE Community to get real results like the real people you see in my IG Stories. You’ll connect with more than just a workout. We keep you moving and motivated. You’ll get sweaty and sore, but soooo much more. You connect with a group of like-minded people who all want high-end coaching, ridiculous results (I mean...have you seen my clients?!!) and fun. You won’t be afraid because you’ll see my clients modifying exercises so you can safely train at your level. You won’t be bored because I offer progressions to get you to the next level, plus we’ll never repeat a workout! Hey...Want at-home workouts with no equipment? I’ve got those too! >> TRX Trainers: Be efficient with your time and let me simplify your life. I help make sense of difficult coaching concepts and save you time by handing you easy-to-replicate programs for clients, small groups, and/or classes. You’ll spend some quality virtual coaching time with this girl and learn the in’s and out’s of my successful studio and online businesses. >> #trxtraining #wearetrx #trxworkouts #trxclasses #getfitonline #thisgirlisonfire #trainwithblaze #trainonline #fitentrepreneur #stronggirl #fitmomsofig #fitover40club #trxtrainer

Siapa kata punca gemuk tu adalah dari suhu air ? Jom baca ni . Tag & share kepada kawan anda .. semoga bermanfaat . . Turun 3-10kg Sebulan dan lock berat badan anda ? Turn on notification untuk dapatkan tips harian yang berkesan atau klik link di bio . Coach Ariff +60145586730 . #CoachAriffSodiqin #SlimDownFromHome #BajuKebaya #BajuMelayuSlimFit #KurusOnline #Curicuricinta #Ramadhan2019 #MisiKurus2019 #ExtraSizeMalaysia #MealPlanSahur #EndGame #Avengers #MataBatin2 #Diet #NakKurus #MenuDiet #MakananDiet #TipsKurus #CariMakan #MalaysiaFood #CintaHalal #MakananSihat #GetFitOnline #TeamNickhinHussein

Çekilişle üyelik kazanan @kilickayafunda_ ya üyeliği hayırlı olsun Getfit ailesine katıldığı için mutluyuz #getfitonline #çanakkale

FRIENDS This week I am officially opening up LIMITED SPOTS to sign new clients for ONE-ON-ONE ONLINE COACHING - - This means you get to be my best friend and I get to be your biggest cheerleader. I get to create BOMB customized programming to your goals and lead and guide you every step of the way. - - Weekly check ins, video submissions, unlimited calls, and full access to me. Apply down below if your serious about reaching your fitness goals to transform your body and mindset into your healthiest YOU yet. ❤️❤️ - - COME TRAIN WITH ME

Congrats to @marcitnt, winner of the New Year Virtual Motion Giveaway!!! Can’t wait to move more with you in 2019 & to see what fun creations you froth up with your @nespresso aeroccino! ☕️ #findyourmotion

Not a bad view from your gym there @sian_says Get our full dancer's body workout, live at bufgirls.com/get-buf now! #bufgirls #getbuf #onlineworkouts #getfitonline #leanbody #dancerbody #danceworkout #legday