Liste des hashtags les plus populaires par sujet #GIRLTREKATLANTA

Chapter 20 Hi, I'm Marionette @mochamamatreks I've been hiking for 2 years now. My enthusiasm for hiking actually began in the doctor's office where I was told I needed to make some lifestyle changes. The statistics for black women developing chronic illnesses, like type 2 diabetes and hypertension, is high. I wanted no part of that! . I joined @GirlTrek a health movement that motivates and supports black women toward better health outcomes for themselves and the community. . I started walking in my neighborhood and in community parks. As my stamina improved, I needed more of a challenge. I also joined Girls Who Hike where I learned about different trails, elevation, gear, camping, etc. I was hooked! . What keeps me motivated is improved health, reduced stress levels, and an uplifted spirit. I also set outdoor goals for myself with actionable steps. I'm participating in the 52 Hike Challenge 2019, have camping trips planned, and I'm organizing local treks for "Girltrekkers". . I'm no spring chicken, so my biggest challenge is in my mind--psyching myself by saying "Yes! You can make it up that mountain". The reward is summiting and then striking my 'empowerment pose'. . Outdoor life is now a lifestyle that I'm sharing with other women of colour and showing them that black people do hike. . My advice to those who want to start hiking, is to start simply. There's no hurry to buy hiking shoes or trekking poles. Visit local nature trails and get used to being in the "wild". Many women don't want to go alone. Make it a family or gal-pal outing. I also recommend finding a supportive group that has planned hikes for various experiences levels. You will learn a lot on such outings. . Just get outdoors and let nature heal what ails you ☀ . Thanks for sharing your story, good luck with the 52 hike challenge, it sounds like theres no stopping you Make sure you follow Marionette and Girltrek on their journey. . ✅ For a feature tag #talesofahiker ✅ Like & share our Facebook page ✅ Check out our website . #blackgirlshike #girltrek #talesfromthetrails

Every journey begins with a single step ...#exercise #fitness #journey #newbeginnings #mapmywalk #girltrek #girltrekatlanta #underarmour #mapmyrun #2019Girltrekseason ##5ktraining #instafit #bodyinmotion

What a morning! Our Rhythm Walking Team debuted at the Atlanta Mission 5K and we killed it! Rhythm Walking is synchronized dancing while walking as a team. Needless to say, 8 women jammin’ in our jingle skirts and rhythm walking in line got a lot of attention! For more information, find us on Facebook @ rhythmwalking Happy to support the cause to end homelessness. Thank you @djbeatlanta for the awesome house music mix that kept us hyped! #rhythmwalking #mindbodygroupfitnessarts #dancingwhilewalking #girltrek #girltrekatlanta #atlantamission5k

...because LOVE is an action word- on today as we celebrate #ValentinesDay, I want to remind you to put your stock in the people that show up for you, push you, join you in your journey Visionary! On today, my Day 7 of 100 days of walking‍♀️‍♀️ inspired by @girltrek , it meant the world to me for my husband to take off of work not just to take me out, but to join me on a walk as a family. You can buy your own balloons and flowers, but what you can’t always do is GROW alone. ‍♀️So today, WIP IT TOGETHER and love yourself enough to jump in on something that is going to help you reach your goals! Find a walk @girltrek online at www.girltrek.org and tell em’ Josie sent ya Xoxo Josie #WIPITTOGETHER #ValentinesDay #LoveYourselfEnough #GoalGetter #HealthAndWellness #Day7 #100DaysOfWalking #girltrek #WalkinUrPurpose #walk #nature #PatesCreek #naturepreserve #familytime #myhusbandrocks #mommyandme #mommyblogger #momfitness #girltrekatlanta #girltrekatl #walkforlife

More than 170,000 women have laced up with GirlTrek and formed walking teams across the country. GirlTrek's goal is to get 1 million women to take its pledge by 2020 -- walk 30 minutes a day. The activity can help fight diabetes and reduce the risk of heart disease, stroke and dementia. Changing a culture of self-sacrifice. Join @girltrek today. #TakeaWalk #Joinamovement It's a lifestyle. text Tubman to 22828. #GirlTrekAtlanta #GirlTrek #Fearless #GirlTrekGlow #HarrietsHandbook #ImWithHer #BlackGirlMagic #InHerFootsteps #IAmMySista #IAmMySistasKeeper #BlackGirlHealing #SelfCareIsTheNewRevolution #atltreks #SheBelievedSheCouldSoSheDid

So I went chasing waterfalls again this morning, and I realized that I’ve been cheating myself by missing these walks with my sister girls! I’m back at it because I deserve to take a little time for me.‍♀️. Most of all I cherish this time of laughter, real talk, and exercise with my girls.‍♀️‍♀️‍♀️#girltrek #newnanneosoles #girltrekatlanta

Our next ch8se, chapter 20, takes us to DeSoto & Dicks Falls. This adventure will unfold three spectacular falls in one trip. Greater details are at girltrek.org, under find a walk. Check out www.ch8singwaterfalls.com, and the event section of the #GirlTrekAtlanta FB page, for more detailed information and ch8se conversations. ❤Our story, is their story, too.  #OnCommonGround we stand.  Link in Bio❤ • #Ch8singWaterfalls #Oprah #BlackGirlHealing  #444 #SuperSoulSunday #GirlTrek  #OprahWinfrey #TylerPerry #GODisTheGreatOutdoors #BlackGirlMagic #Waterfalls #Inspiration #MotherofAnAngel #OutdoorAfro #Naturalhealing #Writer #Nature  #Waterfalls #SIDS #Georgiaparks #Projectdiversifyoutdoors #BlackGirlFreedom #WeColorOutside #Melaninbasecamp  #BlackGirlsHike #HarrietsHandbook

Sooooo, this happened today! My 1st half Marathon of 2019! Today’s finish time was a reality check for me!! These 18lbs must GO! They are literally holding me down!! Motivation just smacked me in the face! Thankfully, I saw a lot of friendly GirlTrek faces to keep me going! #GirlTrek #weareharriet #motivated #butilovepasta #girltrekatlanta #girltrekmemphis

Our next ch8se, chapter 20, takes us to DeSoto & Dicks Falls. This adventure will unfold three spectacular falls in one trip. Greater details are at girltrek.org, under find a walk. Check out www.ch8singwaterfalls.com, and the event section of the #GirlTrekAtlanta FB page, for more detailed information and ch8se conversations. ❤Our story, is their story, too.  #OnCommonGround we stand.  Link in Bio❤ • #Ch8singWaterfalls #Oprah #BlackGirlHealing  #444 #SuperSoulSunday #GirlTrek  #OprahWinfrey #TylerPerry #GODisTheGreatOutdoors #BlackGirlMagic #Waterfalls #Inspiration #MotherofAnAngel #OutdoorAfro #Naturalhealing #Writer #Nature  #Waterfalls #SIDS #Georgiaparks #Projectdiversifyoutdoors #BlackGirlFreedom #WeColorOutside #Melaninbasecamp  #BlackGirlsHike #HarrietsHandbook