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A few years ago I changed “I should do this” into “I have to do this” for my skin. I never looked back. Put time into your face, make it a priority, make it a habit, make it a lifestyle..you can change your clothes, but you wear your face every single day. #beautyshamans #guasha #guashafacial #beautyisamindset #skintips #organicbeauty #naturalbeauty #dailyrituals #skinrituals #facecoach #holistichealth #facial #selfcare #jaderoller #organicskincare #beautyrituals #faceworkout #faceyoga
When I have time in the morning I loooove to use my @odacite Rose Quartz Gua-Sha facial stone
A tool used for hundred of years in Chinese Medicine to help with;
- Lymphatic Drainage
- Firming & Smoothing facial contours
- Reducing puffiness & dark circles around the eyes
- Radiance
- Fine lines & Wrinkles
Used with a serum oil so that it glides effortlessly with no pulling. Excuse the frizzy hair!!
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#makeup #makeupartist #naturalmakeup #glowyskin #facialmassage #facial #guasha #guashafacial #odacite #rosequartz #skincare #naturalskincare
FACE SCULPTING First, apply a light layer of face oil. This is ideally something you want to be infused into the skin so be sure it is made from quality ingredients. I usually use C Weed Omega or Clear Glow Omega for my Gua Sha rituals. Start by breaking up collagen and muscle adhesions right under the cheekbone. Yes, we all develop some over time from stagnant circulation and a lack of muscle stimulation. Captured in these small pockets are metabolic waste and cell debris that need to be broken down before being carried through the lymphatic system. After using firm pressure, gently sweep the waste away to the sides of the face and then down to major lymph nodes near the neck and below the ear. The same can be done for around the eye muscles as well! Don’t forget to drink water after to flush it all out! Over time, you will notice a more sculpted facial structure and less inflammation. #beautyshamans #skintips #guasha #guashafacial #jaderoller #esthetician #beautynurse #organicskincare #greenbeauty #nontoxicskincare #diyfacial #facialacupuncture #holistichealing #holisticskincare #cleanbeauty #facesculpting #facial #beautybloggers #organicbeauty #skincare
This is an example of Gua Sha Massage which I add to every Cosmetic Acupuncture treatment. My clients loooove this and I take great pleasure doing treatments for them. ♀️ Facial massages and cosmetic acupuncture is something that I definitely want to focus on and develop in my practice. #naturalbeauty .
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#cosmeticacupuncture #facialacupuncture #acupuncture #guasha #guashafacial #facialmassage #natural #beautu #skincare #relax #wellbeing #balance #holistic #antiaging #beautytips #zdrowie #uroda #warrington #liverpool
FACIAL GUA SHA Check my IGTV and Facebook page for two *new* demonstration and FAQ videos for this ancient, effective technique to pamper your skin and move lymph. The longer video explains why you want to add this to your routine, and the shorter video has almost no talking and is meant to just show you one way you can perform the massage.
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Remember there is no one right way to do #guasha, just like there is no one right way to dance, give a massage, or cook a chicken. It is a traditional folk remedy and if anybody tries to tell you they have the ONE correct technique (especially if they ask you to pay for it) then walk the other way. Beware of "influencers" who act like they invented something humans have been using for millennia.
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I like to do 5-10 mins of facial Gua Sha each morning after applying my #betterbeauty skincare products. I always notice improvements including reduced puffiness, clear sinuses, and softening of fine lines after each treatment. Over time with daily practice the effects are cumulative and it can be a fantastic addition to any #antiaging regimen. But, like I've shared, this was prescribed to me by my acupuncturist for eye health and to address some specific eye issues I was having last year.
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Tag me when you do your facial gua sha! And reach out with your questions. Reminder: don't do it over Botox or fillers or directly on inflamed skin (acne, rosacea, etc). If your face is too sensitive you can start on your neck only, or only do it partially on the face.
#chinesemedicine #antiwrinkle #greenbeautyblogger #saferskincare #facialguasha #guashafacial #lymphaticdrainage #paleolifestyle #nontoxicskincare #autoimmunedisease #aipaleo #naturalbeautytips #memphisskincare
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