Liste des hashtags les plus populaires par sujet #GYMNASTICFITNESS

Here is some prep that I do before attempting to drop back into bridge. I initially use my arms to help send my chest forward and accentuate the backbend. I like to try a couple of drop backs with my hands on the back of my thighs for support initially and then when I feel confident I move my arms above my head. . I can drop back and kick over separately now, I just need to put the components together. I think back flexibility and also fear are holding me back, but I figure if I keep doing it then both those things will eventually get better. Confidence is key with this one. Can’t wait to get it! . . . . . #backbend #backbends #flexibilitytraining #backflexibility #backstretch #backstretches #backbending #backbendlove #backwalkover #backwalkovers #walkovers #backbendstretch #dropback #dropbackchallenge #bendyback #adultgymnastics #bodyweightexercises #mobility #backmobility #flexiblestrength #gymnasticstraining #gymnasticfitness #backbendkickover #backbendprogress

And there up together 1 hour with @claire_berthier for Stretch and Core followed by another hour of handstands with @osteoflexwes we managed a line of 5 . . Yes it did take a few takes but we got there, we laughed, we cursed when we fell but we all got back up and tried again! . . Challenge yourself to learn something new and get into incredible shape with gymnastic fitness. Hit the link in our profile ☝️☝️☝️ #Forma #Gymnastics #fitness #formafam #gymnasticfitness #handstand #handbalance #upsidedown #balance #calisthenics #bodyweighttraining #movement #mobility #functionaltraining

Day 23 - Preparing for Manna Basic Variation Tucks and Tables . . Today we focus on hip flexion and shoulder extension, much needed attributes for the Manna in gymnastics and great at maintaining a good upright posture and avoiding the development of the “upper and lower cross syndromes” . . Basic Variation - Tuck and Tables x5 reps . . From the supine position, press your lower back into the floor, hinge at the hips at lift smoothly with control into a tuck up. From the top of the tuck, place the hands behind you with fingers pointing backwards and lift up into the table hold. . . #Forma #FormaFam #Forma2019 #newyearchallenge #gymnastics #fitness #gymnasticfitness #flexibility #posture #therapy #health #calisthenics #abs #core #movement #mobility #muscle

There is a direct correlation between reduced shoulder range/active control and shoulder dysfunction/pain. If your joints are not moving as freely as they are designed to, dysfunction to some degree is already present. . . These two variations of shoulder articulation isolate the glemohumeral joint (ball and socket) and scapulo-thoracic mobility from the rest of the body. . . The first variation is more challenging and requires work against gravity with more muscle activation in the body generally. . . The floor variation is a nice contrast and interesting to compare differences between a more active state and more restful state in the body generally. . We are squeezing the ball here, focusing on keeping the elbow and wrist rigid to minimise compensatory movements at these joints, as well as to activate the nervous system more maximally through what seems a simple range of motion. It is far from simple. . . Forma athlete @tashjames91 has great shoulder range of motion, has no history of shoulder issues and demonstrates excellent active control in these drills. We don’t all have this level of freedom but we can work towards it #Forma #FormaFam #mobility #flexibility #gymnastics #gymnasticfitness #shoulder #articulations #movement #conditioning #joints #fitfamUk #gymlife #health #therapy #calisthenics #yoga

Training together with @handbalancejones , it's always more fun to train together! . @shinefitnesslv #ShineFitnessLV . #fitfriends #handstands #workout #balance #strength #yoga #fitness #handstandnation @handstandnation

Day 9 of the Forma New Year fitness challenge - chest to wall balance via planche. This is a great alignment and balance drill. Lean forward until your hips stack over your shoulders and your feet feel light on the wall, then try and find your straight line. Make sure you warm up wrists and have a spotter before you try. This has been a good wrist and shoulder strengthener for me. . . . . . #forma2019 #formafam #formastrength #handstandtraining #handstanding #handstandpractice #handstandlove #handstandmechanics #handstanddrills #handbalancing #wallhandstand #bodyweightexercises #adultgymnastics #gymnasticfitness #handstandchallenge #handstandprep #handstands #handstandday

Day 11 of the Forma New Year fitness challenge - v-sits with a strap. You have to try and get the strap that you are holding in both hands over your toes at the top of a v-sit. I majorly failed. I managed a few in a row but I cheated by un-pointing my toes on a couple of them. This one is about timing and technique as much as it is about strength and flexibility. It’s fun to try though. Especially when @ronnie_scottt zooms into your face at the end whilst whispering ‘sexy’. Thanks babe . . . . . #forma2019 #formastrength #formafam #vsit #vsits #corestrength #abworkout #bodyweightexercises #bodyweighttraining #coreworkout #coreexcercise #abstraining #bodyweightworkout #gymnasticfitness #adultgymnastics #strengthandconditioning #corechallenge #strengthchallenge #abschallenge #flexibilitychallenge #mobilitytraining #flexibilitytraining #hamstringstretch #oyshosport

Day 12 of the Forma New Year fitness challenge - tuck entry into 20 second handstand hold. It took a couple of goes and some focus but then I got it. Concentration is sometimes the hardest part of handstanding. . . . . . #forma2019 #formafam #formastrength #tuckhandstand #handstandtuck #handstandhold #handstandholds #handstandchallenge #handstandpractice #handstandlove #handstanding #handstandtraining #gymnasticfitness #bodyweightworkout #bodyweighttraining #handbalancing #handbalance

Happy Fancy Legs Friday! That’s not a thing but I have just said it so I’ve just made it into a thing so now it is a thing. #fancylegsfriday #fancylegs . The second one is the best. More practice needed. . . . . . #handbalancing #handbalance #handstandworkout #handstandlove #balancetraining #handstandpractice #handstanding #handstandstraddle #toepoint #toepointing #straddlehandstand #gymnasticfitness #upsidedownlife #flexibilitytraining #adultgymnastics #handbalancer #flexiblestrength #bodyweightexercises #bodyweightstrength #handstandeveryday #handstanddrills #balancing #inversionsmakemehappy