Liste des hashtags les plus populaires par sujet #HASHIMOTOSWEIGHTLOSS

• • • I have been dreading today all week. Today was a huge reminder that my life has changed drastically from last year. Don't get me wrong - I'm by no means sad about this change - I just don't adapt well to change if you haven't noticed. (I can't even accept my body has changed when I've made those changes ‍♀️‍♀️‍♀️) Just another thing to work on in life. • So today I focused on myself. I went and got a manicure and pedicure, went shopping and bought lots of new clothes that actually fit (down ANOTHER size!!! ) and of course made my way to the gym. No self care day is ever complete without a gym session, right? • The things I miss from last year, I'll have back soon ... Just the tables turned a bit ... Until then, I'll keep working my ass off to get where I want and need to be. • #fitness #weightloss #weightlossjourney #weightlifting #gym #gymmotivation #womenfitness #fitnessmotivation #cervicaldystonia #hashimotosthyroiditis #hashimotosweightloss #hashimotos #motivation #fitspo #fitfam #fitjourney #texasfit #healthyeating #healthy #eatclean #eathealthy #plantbased #girlswholift #bodybuilding #change #changeisgood

#goodfat #avocado #hashi #hashimotos #hashimotosdisease #hashimotosweightloss #hashimotosthyroiditis #hashimotoswarrior #hashimotosprotocol #hashimotosfighter #hashimotoshealer #whole30#whole30food #whole30results #whole30recipes #whole30approved #whole30life #whole30challenge #autoimmune #autoimmunediet #autoimmuneprotocol #autoimmunedisorder #autoimmunediseases #autoimmuneawareness #autoimmunepaleo #autoimmunelife #glutefree #glutenfreerecipes #glutenfreedairyfree

I feel like this semi-dad joke is appropriate since it’s Father’s Day. Thank you @keto.elite13 for this one! #ketojoke #ketomeme #dadjoke

Normal does not mean optimal! Your doctor ‍⚕️ tells you your labs are normal, but you don’t feel normal. After all why else would you be at your doctors office. You have low energy borderline exhausted and you’ve been pushing through for a while. Your hair appears to be thinning and the weight on the scale keeps creeping up. You exercise more and eat less but you’re not seeing the results you used to see for the same effort. You are frustrated, tired and your gut telling you there is something wrong. And Something is wrong! If you only order TSH for thyroid function you’re missing the whole picture. You need a full thyroid panel that includes rT3, T4, T4, anti-TPO and anti-TG antibodies as well as Iron Panel, Vitmain D, RBC magnesium etc. In addition to a full panel remember “normal” may not be optimal for you. If you still feel awful even though you’re “normal” that is not okay. Keep in mind the normal reference ranges keep changing and are not a reflection of ideal health or disease prevention.

#hashi #hashimotos #hashimotosdisease #hashimotosweightloss #hashimotosthyroiditis #hashimotoswarrior #hashimotosprotocol #hashimotosfighter #hashimotoshealer #whole30#whole30food #whole30results #whole30recipes #whole30approved #whole30life #whole30challenge #autoimmune #autoimmunediet #autoimmuneprotocol #autoimmunedisorder #autoimmunediseases #autoimmuneawareness #autoimmunepaleo #autoimmunelife #glutefree #glutenfreerecipes #glutenfreedairyfree

Happy #transformationtuesday -67 lbs since 1/1/19. I am halfway to my weight goal. That is very exciting, four and a half months ago that goal seemed overwhelming and impossible. 67 lbs and numerous #nsv later, my goal is attainable and I’m going to CRUSH it. Happy Tuesday, friends. xoxo❤️ . . #hashimotosweightloss #hypothyroidism #keto #ketodiet #ketotransformation #ketoweightloss #ketoresults #ketoaf #ketogeniclife #ketobeginner #ketolove #ketosislifestyle #if #intermittentfasting #lchf #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafter #beforeandafterweightloss #weightlossinspiration #ketobeforeandafter #hashimotoswarrior #ketonesforfuel #fueledbyfat #ketones #ketofam #ketocommunity

WHAT IF:⁣ you gave yourself permission to have a cookie on a Monday?⁣ ⁣ you didn’t eat everything in the fridge Sunday, just because Monday you are going to be “good”?⁣ ⁣ traveling meant fun & adventure vs. the panic of getting off your routine?⁣ ⁣ you cancelled a morning workout because you listened to your body that wanted to sleep in & that was OK?⁣ ⁣ you deleted your myfitnesspal from your phone & listened a little more to your own intuition about what to eat?⁣ ⁣ you didn’t hate yourself after “overeating” but you forgave yourself instead?⁣ ⁣ you didn’t say horrible & hateful things to yourself when you looked in the mirror?⁣ ⁣ you knew we ALL have gone through crap & you’re not alone/those things don’t define you?⁣ ⁣ FOOD FREEDOM is simply no longer being controlled by food. It’s eating for self-respect, because you care about your health & your body, NOT because you want to punish it. ⁣ ⁣ It’s working with your body vs. against it. It’s choosing to care MOST about how you feel vs. just what you look like. ⁣ ⁣ We’re taught by the diet industry & media to hate our bodies so we buy their programs, pills and procedures. So if you’ve ever failed on a diet, understand the problem was not YOU, it was the diet.⁣ ⁣ Our bodies do not like to be restricted. Hunger is not bad or wrong. Your body WANTS to thrive & will push back when it feels like it’s not.⁣ ⁣ We have to stop thinking we know better than our bodies inherently know they need. (But you have to start slowing down, create boundaries, & tune in to hear that voice).⁣ ⁣ I have several ways to either work with me through customized & personalized 1:1 support, or learn from me with programs & resources, comment below if you’d like to talk more about what may be right for YOU so you can finally break the cycle, and feel free.⁣ ⁣ ✨

Yep, my coconut oil is melted, so it must be summer! Fun fact: Farmers used to feed their pigs coconut oil before the whole “heart-healthy unsaturated fats” scam started. But they had to stop, and started feeding them “vegetable” oil and seed oils because the coconut oil made the animals lean, hungry and revved up their metabolism too much, while the vegetable and seed oils made the animals, slow, fat and cheaper to fatten for slaughter. Which one do you think is better for your metabolism, waistline and heart health? Coconut oil also is also antifungal, antibacterial, and antiseptic. It is even as effective as chlorhexidine (the antiseptic often used in hospitals) to kill S. mutans. It one study, it was seen to kill more than 90% of colon cancer cells after just TWO DAYS of treatment. Coconut oil is also more like your natural fatty acid composition as it contains Lauric acid (the same found in breast milk). Cultures with 60% of their fat as coconut oil have no heart disease. It also contains MCT oil that reverses insulin resistance, and improves brain function. So brain fog, sibo, digestive issues, fat gain and hormonal and heart health can all be improved by simply adding this beautiful oil to your diet. I aim for about 2 tbsp a day myself, more if I feel slow, sleepy, etc. I double dog dare you; switch out EVERY SINGLE liquid oil in your diet (yes, even fish and avocado oil) for refined coconut oil for 2-4 weeks and watch how much better you feel. You can use refined (so there’s no coconut taste), and you’ll still get all the benefits. And if you want to do more than symptom treat, if you want to learn how your body works and quit dieting on and off again for the rest of your life, grab my “Intro to a Metabolic approach” at the link in bio, and start working smarter by working with your body. It CAN be easier, babe, I promise! . . . #hypothyroidism #eliminationdiet #healyourgut #guthealthmatters #antiinflammatorydiet #hormonehealth #hormonebalance #rootcause #hashimotosthyroiditis #hashimotosdisease #hashimotosweightloss #hashimotoswarrior #rheumatoidarthritiswarrior #eatwellbewell #justeatrealfood #rawarrior #coconutoilbenefits

Sound familiar? :: Hate to break it to you, but restrictive diets including huge calorie deficits or carb restriction, are a recipe for hormonal disaster. :: Diets that restrict macronutrients or energy (aka calories) are BIOLOGICALLY INACCURATE. :: Meaning that, it forces your body into a very compromising position to break itself down for food. :: “Oh wait Jess...you mean when I stop putting fuel in my mouth, my body has to MAKE it?” :: What do you think you’re living off of...air? :: The minute you get off your 1200 cal diet, or tie carbs back in or have a binge because your body is deprived, the stress from that period of restriction is lifted. :: Your body is getting the fuel it needs for the first time in days, weeks or months and it does what anyone would do after a period of deprivation, HOARD LIKE HELL. :: Fat is fuel stored for later. That’s it. And if you’re body thinks another famine is coming, it will def store fuel for later. :: Because, girl, your body is S M A R T. And it takes the information we offer it and decides what it needs to do to survive. :: You might be asking, What about if I’m overweight? :: A stupid way to lose weight is by convincing your body it’s starving and make it open up fat cells rapidly under duress. Stress hormones are playing a role in this and metabolic healing does not take place. :: The smart way is to make the metabolism work more efficiently by optimizing hormones and increasing the body’s need for fuel, so the body naturally opens up fat cells because it needs to burn what’s inside of them. :: The only way to do this is to HONOR YOUR BODY. Stop manipulating it, stop fighting it and lean it to its wisdom. :: Listen and love. That’s it. It needs SAFETY. :: Want to lose the weight and keep it off? Eat the nutrients you need from the places you need them from. Move. Get outside. Sleep well. Live in abundance. Enjoy yourself. Have fun. :: Are you sick of the binge restrict cycle? I was too!