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Posted @withrepost • @nickgospo Are you a coffee ☕️ drinker?
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Did you know that 200mg of caffeine each day may boost long-term memory? Well, that explains a lot lolol. It can also decrease and protect against type 2 diabetes, Parkinson’s disease, cardiovascular disease and stroke. Not to mention, it is a great way to activate the central nervous system, combat tiredness, and improve concentration and focus
In terms of fitness, the extra boost of energy to get your through a workout is essential. Caffeine raises the metabolic rate and helps mobilize fatty acids from fat tissue. It is a great ingredient if you are doing internment fasting by giving you a boost of energy and focus with minimum calories and “burning fat” in a sense
Sounds good, right? Well, if you didn’t know, caffeine is very addicting. Consuming high doses of caffeine can also lead to insomnia, nervousness, upset stomach, fast heartbeat, and others. These effects vary from person to person and what kind of tolerance you have built with caffeine
So if you are the type of person who drinks a couple cups of coffee throughout the day, consumes an energy drink, even takes pre-workout, just know how much caffeine you are consuming and TRY to take one or two days OFF during the week from caffeine completely.
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Feeling windy, might delete later ♂️
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Posted @withrepost • @recommondo FOLLOW @recommondo for more healthy tips and tricks
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Rather than adopting a low-fat diet, it’s more important to focus on eating beneficial "good" fats and avoiding harmful "bad" fats. Fat is an important part of a healthy diet. Choose foods with "good" unsaturated fats, limit foods high in saturated fat, and avoid "bad" trans fat. .
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#throwbackthursday to summer shreds
Hello doctor, I need help with this horseshoe ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#canadianbodybuilding #yvrfitness #triceps #workoutprogram #workout #makinggains #fitnesstraining #fitnessislife #gymmotivation #muscleandfitness #liftingweights #leanmuscle #pushpullgrind #vancouverfitness #anytimefitness #igbodybuilding
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#throwbackthursday to when I first started lifting. Every day is progress ⠀⠀⠀⠀⠀⠀⠀
#canadianbodybuilding #yvrfitness #triceps #workoutprogram #workout #makinggains #fitnesstraining #fitnessislife #gymmotivation #muscleandfitness #liftingweights #leanmuscle #pushpullgrind #vancouverfitness #anytimefitness #igbodybuilding
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