Liste des hashtags les plus populaires par sujet #INNERCHILD

N A R C I S S I S T I C P A R E N T [p a r t 2 o f 4] —— [art/words: @themindgeek] - - - - - - - - - - - Yesterday, we looked at some of the traits of the Narcissistic Parent [check previous post✨] However, if we tend to idealize our parent, or can’t put a name to their puzzling behavior, it’s difficult for us to validate our experience✨ In the above graphic are a small selection of questions, phrases + statements a narcissistic parent may use. Have you experienced some of these or others unlisted? Comment below, if you feel safe doing so✨ —— But aren’t we all Narcissistic? Yes. Narcissism exists on a spectrum + we all have a baseline, + the capacity to be unhealthily Narcissistic, in certain moments. Let’s have a look at some scenarios: Healthy: A takes enjoyment in our accomplishments, with a sense of pride at having us their child ⚡️Unhealthy: The parent attempts to take ownership + praise, emphasizing the part they played in our success — Healthy: Acknowledges the similarities and differences between us and them when they were are age ⚡️Unhealthy: Compares + contrasts; with the parent apparently acting wiser, having it harder + working more efficiently — Healthy: At the holidays/occasions they take pleasure in looking good + ‘feeling fancy’ ⚡️Unhealthy: They’re wearing a white dress to your wedding — Part 3: How a Narcissistic Parent Affects Us — #mentalhealthwarrior #narcissism #innerchild #selfcompassion #selflovequotes #selfcaretips #acceptance #traumahealing #therapist #knowledgeofself #wisdomquotes #toxicrelationships

Children learn to attach from safe caregivers. Caregivers that offer both emotional communication AND regulation provide an environment where it is safe to be emotional and where you are free to regulate those emotions within that safety. . Some children grow up in families that are emotionally distant. There is a large spectrum to this - it ranges from parents that are cerebral to parents that are fully neglectful. This creates an underutilized emotional system. . As a child they might have experienced: Their attempts for comfort being overlooked - when they cried people didn’t come, when they reached for a hug no one hugged back. . Dismissiveness - when they brought up a need or emotion it was dismissed by the caregiver. Caregiver either turned away from the need (ignored it) or turned against the need (“you don’t need that”). . Little to no emotional connection- there was not a lot of emotional connection & intimacy modeled for the child and the child received little to no emotional connection. . Too many task based activities - chores, chores, chores and no play, joy, and rest. . Loneliness - the child might have felt lonely due to lack of emotional connection or energy in the home or lonely because no one was physically available. . Intrusiveness- the child might have felt a strange sense of autonomy while still be intruded upon. . Verbal and Physical rejection: when the child tried to connect they were rejected. . Learned to live as if they have no needs - they might have become skilled at distancing themselves from their needs. Even during moments of emotional or physical discomfort they become pros at numbing it or pretending it isn’t there. . Interrupted bonding- Sometimes people with an avoidant attachment style experienced interrupted bonding. They might have had very nurturing and warm parents but perhaps something happened that prevented emotional closeness - their parents might have died when they were young, become ill and spent long periods of time in the hospital or the child might have had to spend time away. . Attachment styles are NOT fixed. You can develop a secure attachment in a secure relationship. ♥️

Unresolved pain and traumas, that need our comfort and healing, may appear as we slow down, breathe, and lean into our discomfort. #innerhealing #discomfort #emotionalintelligence

It’s okay to communicate how you feel & what you need/want! I don’t know about you but growing up this never felt like a safe thing to do, I formed so many unhealthy & unhelpful communication habits around withholding my true feelings, my truth & sacrificing it all in order to please those around me. Those habits carried through all my friendships, all my relationships & my marriage! I didn’t realise until about 7 years ago & have been working on it since! I drew this on the weekend when I needed to prioritise myself & ask for space. I hadn’t seen my love for a week & knew I only had the weekend before he went away for another week but I wasn’t in a good place & also knew I really needed & wanted time to myself. It felt so good being able to communicate how I felt & what I needed, it felt good remembering he was free to have whatever reaction/response he might have & that would not only belong to him but create further opportunities for authentic communication. It felt good to reconnect with & care for myself & experience the healing & clarity it created, it felt good to reflect on how far I’ve come & it felt like such an amazing bonus receiving love, understanding & support from him in response! That freedom to still be my own person is everything to me. Being brave enough to show up & be authentic, honest & open about how you feel, who you are, what you need, what you believe (even just in small amounts or in certain areas!) gives other people the chance/permission/encouragement to do the same! I don’t believe we were put here to suffer in silence, to carry secret shame, to hide our magic; to deny our voice. Life is most colourful when people are free! ☀️ How free do you feel, brilliant being? How free do you feel to be yourself, to be open & honest in your family relationships? In your friendships? in your romantic relationships? In your relationship with yourself? I hope this can be a little reminder to have a conscious check in & make some changes if you need. Remember there’s no one perfect way to do life, no one has it all figured out & you deserve to have the consciously created life of your dreams.

We all have a voice inside that still feels empty due to unresolved feelings. The key is to appreciate where we came from and how far we’ve come. Tag a friend! @jordanpickellcounselling #fear #afraid #afraidtolove #innerchild #innerchildwork #innerchildhealing #internalstrength #internalstruggles #childhoodscars #guidance

This one hit us. Hard. ⁣ ⁣ Such a powerful and important message from @annecarly.mm: ⁣ I tried to understand the “big grown-up” stuff as a child and I just didn’t get it. Sometimes, the adults acted like nothing happened and other times they were so loud, I‘d run out of space to exist..I started to think...maybe it’s me? Maybe there was actually something fundamentally wrong with me for not understanding how I “should” feel about all the big, scary and significant events happening..Looking back now, there was nothing wrong with me. I wasn’t supposed to *get it.* I lost my innocence trying to make sense of my reality as a child. Kinda facing that hard truth for the first time so there’s a lot of grief there A lot of holding little me while wiping her tears and rubbing her back.......#innerchild #vulnerability t #childhoodtrauma #trauma #mentalhealthawareness #mentalhealthquotes #mentalhealthmatters #psychalive #psychologyfact #psychologyquote #ptsdawareness #ptsdrecovery #youmatter #selfimage #selfkindness #selfcompassion #therapyworks

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Go where the genuine connection is. . ❤️❤️❤️ . Repost @pokingholes_cptsdwarrior . #peoplepleasing #peoplepleaser #emotionalintelligence #innerchildwork #selfcare #selfcompassion #selfawareness #soulwork #authenticity #innerwork #highlysensitiveperson #empath #mentalhealth #mentalhealthawareness #spiritualityandmentalhealth #modernmystic #spiritualhealing #soulgrowth #tarotreadersofinstagram #astrologersofinstagram #queertherapist #spiritualawareness #spiritualawakening #transpersonalpsychology #kansastherapist #radicalselflove #childhoodtrauma #boundaries #innerchild #lawrencekansas .

As the child of a narcissistic parent, I know how important it is to come to terms with what has happened to the child within. This is a vital part of inner child work: to re-parent our inner child, take care of them, and thereby release ourselves from the suffering we have carried for years. This is not about blaming our parents (remember that there's a big difference between narcissistic *tendencies* – which we all have from time to time – and *chronic pathological narcissism* that is a solid part of the personality). Instead, this is about freeing ourselves by understanding what's happened to us and learning to move on. If you need more information on these signs, see my article: https://lonerwolf.com/narcissistic-mother-father/ How have you learned to move beyond the narcissists in your life? Do share Let's help and inspire others. #lonerwolf #lunaandsol #narcissisticabuse #narcissisticmother #narcissisticfather #toxicpeople #toxicrelationships #selflove❤️#selflove❤ #selflovejourney #selfrespect #selfcare #selfcompassion #shadowwork #shadowworker #shadowself #innerdemons #spiritualpath #spiritualgrowth #spiritualjourney #innerchild #innerchildwork #innerchildhealing #innerchildcomingout #innerchildtherapy