Liste des hashtags les plus populaires par sujet #KIFIT

Good morning to all you beautiful people here’s a message for you: Be you true to yourself and hustle everyday to make your vision come to live. • • #chicagofitfam #fitfam #fispo #bodybuilding #gainz #fitnessmotivation #health #balancelifestyle #gymlife #strong #nike #puma #workoutmotivation #motivation #letsgetfit#instafit #instagood #instadaily #follower #hardwork #beastmode #training#hustle #grind #muscles #lifestyle #quotes #squats #kifit #bodybuilding101

#Repost @cycologybrazil ・・・ Flow... @team.hells . . . . . . . . . . . . . #ciclismo #cycling #cycology_gear #cycology #cycologybabes #cycologybrazil #cycologyculture #cycling_queens #10segundos #hells#ridelikeagirl #cyclinggirls #cyclinglife #kitdoping #kifit #ride #bikegirls

PREVENCIÓN EN DESGARRO DE ISQUIOTIBIALES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‍Les dejo 3 ejercicios para trabajar y mejora la fuerza y el control excéntrico de sus isquiotibiales ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‍La finalidad es disminuir la probabilidad de un desgarro durante la practica deportiva☝ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‍OJO que estos ejercicios nos ayudarán a prevenir uno de los factores de riesgo de desgarro, que vendría siendo la falta de control o fuerza excéntrica ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Otros factores de riesgo son: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️Baja proporción de fuerza entre cuadriceps e isquiotibial. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️Mala flexibilidad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️Longitud del fascículo muscular. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ❗️Falencias nutricionales (mala hidratación por ejemplo) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ LUGAR: @kifitcl / @thfitcl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hamstringrehab #hamstring #hamstrings #hamstringstrain #hamstringsworkout #hamstringstrength #hamstringinjury #rehab #rehabscience #hamstringrehab #thfit #kifit

Amazing video, just shows that no matter how many times you fail if you keep on trying you'll get success! As this little fella shows video via @thebodycoach #inspiration #nevergiveup #kifit #boxing #boxnburn #fightingfit #padwork #fitness #cardio #strengthandconditioning #health #boxnburncertified #padman #personaltrainer #boxfit #boxnburnacademy #fightingfit #huyton #liverpool

#NEW CLASS# BOX "N"BOOTY thank you to everyone who came to try it out now for me hope yous enjoyed it! This is on every Friday now , I've designed this class to give your legs an booty a tough workout and incorporated boxing and kinetic bands to provide constant tension an resistance to the muscles to make this one a tough but beneficial workout! #kifit #boxing #boxnburn #fightingfit #padwork #fitness #cardio #strengthandconditioning #health #boxnburncertified #padman #personaltrainer #boxfit #boxnburnacademy #fightingfit #huyton #liverpool #boxnbooty

Les dejamos 4 ejercicios para mejorar la estabilidad de todo el tren inferior (cadera/rodilla/tobillo) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‍ La gracia de estos ejercicios es que los puedes realizar en tu casa con ayuda de pocos implementos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ La “base inestable” se puede reemplazar por un par de cojines y el resto de los implementos pueden ser reemplazados por cualquier objeto a excepción de la banda elástica (si se te ocurre algo posteenlo en los comentarios) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠Les recomendamos no realizar estos ejercicios si están con alguna lesión aguda o si la ejecución de estos les genera dolor Siempre asesórate ! @thfitcl Coach @nico_cifuentes_ . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rehab #stabilitytraining #estabilidad #ankle #knee #hip #rehabscience #fixyourself #kifit #thfit #kine #thfit #training #workout #entrenamientofuncional #ejercicio #core #abs

One of my most inspiring clients Andrew @drewworsley84 lost close to 5 stone since last year and still going, he's got himself out of a rut and really changed his lifestyle improving his health in all areas and now is about to run the LONDON MARATHON which is absolutely brilliant! He took it week by week in small steps towards a big goal! Well done mate proud of how well you've done #kifit #boxing #boxnburn #fightingfit #padwork #fitness #cardio #strengthandconditioning #health #boxnburncertified #padman #personaltrainer #boxfit #boxnburnacademy #fightingfit #huyton #liverpool #londonmarathon2019 #fitnessjourney #healthybodyandmind

Good to be back hitting the pads again , no fitness like padwork @derrymathews1 thanks mate #kifit #boxing #boxnburn #fightingfit #padwork #fitness #cardio #strengthandconditioning #health #boxnburncertified #padman #personaltrainer #boxfit #boxnburnacademy #fightingfit #huyton #liverpool

Great having all the lads from @electbmltd in for their weekly training session , good to see a company investing in health and fitness for their employees give them a follow for all your building and maintenance work , any company's wanting something similar get in touch #kifit #boxing #boxnburn #fightingfit #padwork #fitness #cardio #strengthandconditioning #health #boxnburncertified #padman #personaltrainer #boxfit #boxnburnacademy #fightingfit #huyton #liverpool #healthyworkforce