Liste des hashtags les plus populaires par sujet #LENGTHEN

✨This stretch is EVERYTHING!!!✨ Adding a twist in between reps of “elephant” creates such a deep stretch. It helps #stretch and #lengthen the lats, spine and low back as well as the #hamstrings and #calves

Alright y’all! Some of you have been asking for an update on my girl Zoe... Well, here ya go... the first two clips are from Nov. 2017. And the others are from this mornings session. As you can see, she’s keeping the weight off -even losing a few more pounds here and there as her body continues to adapt to a much more physical and healthy lifestyle. I am so proud of her!!! #powerup #letsdothis #transformation ᕙ(⇀‸↼‶)ᕗ #travelingtrainer #strong #abs #lifting #leanmuscle #instafit #ballerinabody #lean #nyctrainer #perfectbody #ballet #fitness #workout #ballerinaworkout #conditioning #inspiration #gymlife #crosstrainingfordancers #strength #motivation #lengthen #dancer #injuryprevention #fitfam #goals #athlete #lifechanging

Floor barre exercise : dégages, fondus and ronds de jambes. Floor barre is really safe and build a fantastic mind and body connection and great structure awareness. Every Saturday @pilatesandarts 9-10 am and every Monday @fitandbendy 10-11 am #floorbarre #barreausol #classicalfloorbarre #ballet #dance #danceclass #structure #lengthen #strengthen #losangeles #eastlosangeles #balletteacher #floorbarreteacher

The 4th is a WEEK away!! Time to tighten & tone those #bellys And #bottoms with me @pilatesplatinum This week’s schedule: Thursday #hollywood 6/7am & 4:30/5:30pm, Friday #santamonica 9:30a/10:30a/12p, Sunday 8/9/10/11a. Get a spot while they last!! • • • • • #wednesdayworkouts #tone #sweat #shake #fullbodyworkout #megaformer #lagree #weeklyroutine #lengthen #lift #lookgoodnaked

Anther great day of training with amazing people! Here’s a glimpse of some of what we did today!! ᕙ(⇀‸↼‶)ᕗ #ilovemyclients @sassy_sona . . . . #travelingtrainer #strong #abs #lifting #leanmuscle #instafit #ballerinabody #lean #nyctrainer #perfectbody #ballet #fitness #workout #ballerinaworkout #conditioning #inspiration #gymlife #crosstrainingfordancers #strength #motivation @elysiumfitness #lengthen #dancer #injuryprevention #fitfam #goals #athlete #lifechanging

Who needs a good S T R E T C H? • • #restoredomore #stretchbase #elongateyourlife #lancasterpa #stretch #wellness #lengthen #movement #fitfam #weekendvibes #cryotherapy #pbm #infraredsauna #hydration #ivdrip #redlighttherapy #hbot #compression #therapy

Pre holiday raging with @j.rowdy ‍♀️ #Repost · · · You get in life what you have courage to ask for. #ilovemyclients . . . . . @isabellalwalsh #travelingtrainer #skinnystrong #abs #lifting #leanmuscle #instafit #ballerinabody #lean #nyctrainer #perfectbody #ballet #fitness #workout #ballerinaworkout #conditioning #inspiration #gymlife #crosstrainingfordancers #strength #motivation #lengthen #dancer #injuryprevention #postptrehab #gettingfit #athlete #lifechanging

Mind Body Movement- you can do anything if you put your mind to it. Now let’s MOVE. Music: Eastside @iamhalsey @thegr8khalid

One of my favorite derrière sculpting series.✨✨✨ I also add ankle weights (and remove fast tempo moves) to amplify it. Happy Sunday Sculpting! Music: Only Want You @ritaora