Liste des hashtags les plus populaires par sujet #MAMANURTURE

I embrace the wisdom of my body.⁣ ⁣ One thing we love about teaching students on their birthing path is the fun we can have with creating flows and encouraging students to be playful with the way they move their bodies.⁣ ⁣ Today’s affirmation is “I embrace the wisdom of my body.” Try taking some time in class to let students find some organic movements, to trust their bodies, and to go where they feel a need to stretch or relieve strain. ⁣ ⁣ One of my favorites is to use swimming arms, either seated or standing. Seated is an especially nice way to do this because you can have everyone close their eyes and just let the movements come naturally.⁣ ⁣ Do you ever offer a short amount of free yoga time or self-guided practice? We would love to hear about it!

My body knows how to birth my baby.⁣ ⁣ For expectant parents, it can be really reassuring to hear that their body can handle this journey. ⁣ ⁣ Today’s affirmation is “My body knows how to birth my baby.” ⁣ ⁣ This is a great reminder for your students because they may become wrapped up in the details and the “what ifs” and the uncertainty of birthing.⁣ ⁣ Offer this to students with a breathing exercise like extended exhale and encourage them to hug baby close on the exhale. ⁣ ⁣ Paired together, the words and breathing can bring calm and focus.⁣ ⁣ What other ways do you encourage parents to trust their bodies?

Sacred womb healing . Western medicine and the entire system has orchestrated the brutal assault of the [black] female body. This has caused the problem of estrangement from the physical and metaphysical womb and supports the myth that, we, womxn are unable to heal ourselves. This is simply not working and requires women, and those who identify as woman, INCLUDING men, the world over to fight this disconnection with nature. This imbalance. Indeed we will not be reborn in neat places. Re-imagining the rise of the feminine, rebirth of the self, or staying with the trouble of our messyness, our unfinishedness, our complexity is to possibly re-engage with the sacred path that's encoded in our bodies. Our menstrual cycle. Birthing and the power of the womb. Thank you Bashiera for the beautiful memory box made by @creative_artistry786 in memory of late baby Aadam and Drienie from @collectivewomb for my #mamanurture Nurture Bag on the path of healing the womb. . . #sunrisemusings #sacredwombhealing #womensstories #trauma #lettinggo #faith #healingtheheart #feedingthesoul #spirituality #ecofeminism #blackbodies #femalebody #selfcare #earthcare #nature #conversationsonfeminism #healing

Thank you to the ladies that gave their personal time to be with us in our time of need. Thank you for your guidance and preparing us for the difficult day and time to come with the loss of Emilie. My wish is that every woman in this country have this privilege. To have a bereavement doula by their side in their time of unexpected loss! #doula #bereavementdoula #mamanurture #nilmdtsgauteng #walkofremembrance2019 #southafricanwomen #stillborn #stillbornawareness #stilgeboorte #pregnacyandinfantlossawareness

Next week I will be talking about three blends to nurture yourself: Goddess Blend Reconnect to the goddess within. Feel uplifted, empowered and centred with this blend. Nurture Mama Blend Protect your personal energy from those around you and re-invigorate your soul. Calm Mama Blend Find your zen. Feel grounded and at peace with this blend. I will talk more about this blends at my Mama Nurture Gathering next week. Register for your free tickets now (link in bio) In honour of my Mama Nurture Gathering I am going to give one of these blends away. Follow the three easy steps and good luck: You must be following my page @the.quintessential.co Comment below with the blend you want to win (I’d love to know why) Tag 3 mamas you want to nurture Entries close Friday 8 March 2019. This giveaway is not affiliated with Instagram and is only open to Australian residents.

Leonurus is skilled in reducing anxiety, restlessness, & irritation in those charged with the lioness’ share of caregiving responsibilities. Does this sound like you? Find out how she can help you while you’re busy helping everyone else by subscribing to Herbalist Kitchen, where you can learn allll about motherwort & heaps of other nourishing herbal goodness! From IG, follow link in bio to become an HK patron or from FB click the s i g n u p link. #communitysupportedherbalism #herbalist #herbalmedicine #thepeoplesmedicine #plantwisdomwithin #herbalistkitchen #mama #mamacare #mamanurture #hearthelp #wombmedicine #nervoussystem #anxiety #relief

Since I heard I was expecting Emilie this verse was with me, hope that it would have some meaning to another parent that is mourning #stillgeboorte #stillbornawareness #nilmdtsgauteng #mamanurture #miskraam #miscarriage #pregnancyandinfantlossawareness #psalm23

The morning is over. What have you done for yourself? Or has your morning been busy with errands, appointments and activities? It’s lunch time. Are you eating or just making sure the little ones are fed? What will tonight look like for you? Next week I am hosting a Mama Nurture Gathering. I invite you to make time for yourself and nurture yourself. I will share some easy ways for you to fit self care into your routine and well #mumlife. I will keep the kids entertained while you enjoy a guided meditation. I have heard from so many mamas lately how tired they feel, how frustrated they are with their kids, how guilty they feel for yelling at them or using tv as a babysitter. It is time to fill you cup mama. Click in the link in my bio for all the details

As much as I love winter, it’s a morning like this that makes me feel so good. Green grass, budding trees, sunrise through the trees, blue skies, birds chirping and leftover campfire aroma in the cool, morning air. My day planned with “nothing” on the calendar never looked so good. ☀️ #nature #mamanurture #backyardoasis #relax #chill #roomtobreathe #reclaimyourtime #priorities #boundaries #dowhatyoulove