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❤ yes , selflove first ...be your own fan ,be your own best friend #Repost @marcandangel
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#qatarblogger
#dohablogger #qmhac #qatarmentalhealthawarenesscommunity #mentalhealthqatar #makeyourselfapriority #dailyrituals #goodhabits #gettingstronger #onestepatatime #1000littlethings #itsthelittlethings #thinkpositive #thinkdifferent #gettingbackontrack #notetoself #quotestoliveby #quoteoftheday #quotesaboutlife #quotestoremember #innerwisdom #innergrowth #innerstrength #mindsetquotes #mindsetofgreatness #marcandangel
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I remember when I first came across it. It was over a picture of a child who was swinging on a swing and looked so joyful!
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It gave me such a sense of excitement that I could live my life in a permanent state of joy. That if I did enough work on myself, I’d never have to deal with other emotions. As someone who had an addiction and ED, numbing and avoiding my emotions was priority number one!
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That was short lived. Im not against hope, but I am against false quotes and false promises.
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Sure kids are AMAZING teachers of joy, but let’s be honest, kids are not joyful all the time. They cry more and are also probably just as upset as most of us. They are just uninhibited in showing it.
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Kids, just like humans experience a FULL range of emotions. Doing inner healing work and going to therapy etc. doesn’t mean you never stop feeling your emotions or that you are in a “constant state of joy”, it means you get better at navigating the waves of emotion and life.
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There’s so much power when we accept that we are HUMAN and are wired to survival, not be happy. This allows us to have compassion for ourselves and our experience and then CHOOSE to find joy and gratitude in situations.
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This is very different than the alternative- getting angry and shaming ourselves when we aren’t as happy or joyful as we think we should be.
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For today offer yourself some compassion, get curious about your emotions, accept them and learn to ride the waves!
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THERES NOTHING WRONG WITH YOU MY FRIEND!!
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POLL TIME- Tell me one thing below you do to to surf the waves of your emotions and cope!
#Repost @therapyforwomen
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Double tap if you’ve heard the crossed out quote ♀️
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#thoughtoftheday #quotesaboutlife #qatarblogger #dohablogger #mentalhealtquotes #mentalhealthactivist #mentalhealtspeaker #mentalhealthqatar #qmhac #emotionalcare #emotions #depressionhelp #depressionrelief #anxietyattack #anxietyrelief #mentalhealthsupport #radicalacceptance #selfcarethreads
Proud to be a part of qmhac recent #iambeautiful campaign on self love. Love the work you do ladies!
#repost • @qmhac If you have not seen superwomen yet ...well these 2 are ..thank you @communityconnectdoha for supporting our cause like always...you guys are beautiful #iambeautiful #mentalhealthactivist #mentalhealthawarenessmonth #menatalhealthmatters #mentalwellness #mentalhealthstories #awarenesscampaign #awareness #selflove #bodyimage #bodyshaming #photographyseries #socialmediacampaign #support #supportgroups #mentalhealthqatar #challengestigma #stigmafree #stopstigma #
The theme this year was #BodyImage - how we think and feel about our bodies. Let’s help one another. You are not alone. We are not alone.
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#Repost @mentalhealthfoundation
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Repost from @allontheboard on Instagram: #BeBodyKind .
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☺️ A huge thank you to @allontheboard for supporting us during #MentalHealthAwarenessWeek 13-19 May 2019 and creating this amazing post! .
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#qatarblogger #dohablogger #qmhac #qatarmentalhealthawarenesscommunity #mentalhealthqatar #BeBodyKind #mentalhealth #mentalhealthawareness # #mentalhealthfoundation #mentalhealthawareness #lowselfesteem #depression #stress #youareenough #kindness #bornthisway #bereal #bodykindness #itsokaynottobeokay #anxiety #youarenotalone #youarebeautiful #allontheboard
Be your own version of beauty..thank you @kashmirin for this amazing message ❤ #iambeautiful #mentalhealthactivist #blogger #justthewayyouare #mentalhealthawarenessmonth #menatalhealthmatters #mentalwellness #mentalhealthstories #awarenesscampaign #awareness #selflove #bodyimage #bodyshaming #photographyseries #socialmediacampaign #support #supportgroups #mentalhealthqatar #challengestigma #stigmafree #stopstigma #thoughtoftheday #quotes
Apart from body type, we also judge ppl on the basis of their complexion.. There is more to a person than just being fair, tan , dark .. the biological features are to differentiate ppl not to judge them.., Much needed msg by Samina, a pretty, lively friend of ours.. thank you @x_saam_o for your participation and powerful msg it means a lot !!! Stay blessed and stay beautiful!!! ☺️ #iambeautiful #mentalhealthactivist #mentalhealthawarenessmonth #menatalhealthmatters #mentalwellness #mentalhealthstories #awarenesscampaign #awareness #selflove #bodyimage #bodyshaming #photographyseries #socialmediacampaign #support #supportgroups #mentalhealthqatar #challengestigma #stigmafree #stopstigma #stopcolorshaming
Yes ..be proud of yourself today .Repost @mentalhealthquotess
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#qatarblogger
#qatarmentalhealthawarenesscommunity
#mentalhealtquotes #mentalhealthactivist #mentalhealtspeaker #mentalhealthqatar
#mindpower
#selfhelp #selflovequotes
#selfimprovement #mentalhealthawarenessmonth
#mentalwellness
"You are not alive to pay the bills and loose weight"
Enough said. We are forgetting that we are not born to look perfect.. thats not a purpose of our lives n it shudnt be.. instead, we shuld invest in building our values and character!! A much needed reminder from an aimbitious, positive lady @bushrarkhan . Thank you dear for your message Much needed.
#iambeautiful #mentalhealthactivist #mentalhealthawarenessmonth #menatalhealthmatters #mentalwellness #mentalhealthstories #awarenesscampaign #awareness #selflove #bodyimage #bodyshaming #photographyseries #socialmediacampaign #support #supportgroups #mentalhealthqatar #challengestigma #stigmafree #stopstigma #stopcolorshaming
If you have not seen superwomen yet ...well these 2 are ..thank you @communityconnectdoha for supporting our cause like always...you guys are beautiful #iambeautiful #mentalhealthactivist #mentalhealthawarenessmonth #menatalhealthmatters #mentalwellness #mentalhealthstories #awarenesscampaign #awareness #selflove #bodyimage #bodyshaming #photographyseries #socialmediacampaign #support #supportgroups #mentalhealthqatar #challengestigma #stigmafree #stopstigma #
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