naukasana titibasana yogaislife yoga yogaposes navasana yogagirl yogaforlife challengeyourself asani ashtanga compasspose findingstrength handstands innerpeace lolasana pikehold weloveyoga yogawisdom yogagirls yogis birdofparadisepose dailydoseofyoga findyourstrength shareyoga yogapants yogagirlsdaily loveyogasupreme boatpose srisriyoga pikehold
Naukasana or boat pose ♀️
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HELPS in strengthening your abdominal muscles, arms, thighs and shoulders, regulating blood sugar level and much more
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AVOID if asthma or heart patient, if you have migraine, headache or low BP
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#boatpose #nauka #naukasana #yoga #follow4followback
#yogaforbeginners #hathayoga #yogafun #yogaeveryday #yogabeginner #yogaforall #yogaposes #yogagirl #yogalife #yogaanywhere #yogainspo #yoga #yogachallenge #yogainspiration #yogafit #yogapractice #yogaeverydamnday #instayoga #instago #instagramers #followtrain #instalike #likeforlike #instafollow
Naukasana ou Navasana - postura do barco.
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ARRASTE PARA O LADO E VEJA OS BASTIDORES
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O Naukasana e suas variações ajuda a desenvolver um corpo, mente e alma saudáveis. .
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Benefícios:
Tonifica musculatura do abdômen e costas; fortalece o eliopsoas (músculo flexor do quadril que é solicitado ao ficar em pé, caminhar, correr, sentar, etc); estimula o funcionamento dos rins, fígado e pâncreas. .
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Photo by @gabrielavieirafotografia .
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#yoga #nathaliamorgana #yogacomcafe #yogagirl #wellness #naukasana #motivation #fitness #strong #healthylifestyle #wendsdaymotivation #weightloss #yogaeverydamnday #yogainspiration #namaste #mantra #meditation #ayurveda #higherconsciousness #behappy #prana #yogachallenge #yogapants #yogaeverywhere #yogaeveryday #yogateacher #yogajourney #yogadaily #yogaflow #yogaposes
Snove kao čamce usidrim ... #love #loveyoga #yogagirl #yogaclass #yogalife #yogalifestyle #yogainstructor #individualnitreninzi #personalnitrener #instructor #personaltrainer #yogasabac #yogaserbia #yogateacher #yogatime #yogapose #naukasana #yogainspiration #inspiration #motivation #mood #sabac #sreca #ljubav #trening #jogasrbija #joga #časovi
Finding balance is only possible,when mind is peaceful......
When you let go of things u can’t control. -@queen_dips2582
PC-@abhishek_gotawala
Thankful to a lovely friend @jennyg2bfit
Naukasana
Boatpose
Benefits-Helps to reduce belly fat.
Improve the function of digestion.
Good for developing six pack ABS.
Regulates the function of pancreas, liver, and lungs.
Strengthens abdominal muscles.
Good for a diabetes patient to maintain the sugar level.
Improves the blood circulation.
Strengthens the muscles of thigh, hips, necks, and shoulder.
Improves the function of kidney, thyroids and prostate glands.
Helps balance Manipur chakra/Solarplexus chakra
#naukasana #boatpose #balances #manipurchakra #solarplexuschakra #yoga #yogagirl #yogaholic #loveyoga #yogalife #yogalifestyle #yogaeverydamnday #loveit #❤️ #♀️ #
DAY 10 Spinal Twist #selflessin2019 LAST DAY #spinaltwist #boatpose #boatvariation #naukasana #vinyasayoga #tropicalyoga #spinestretch #aloyoga #yogachahllenge #palmtree #backbend #strength #navasanavariation #ashtangayoga #amansuria #balance #yogaposes #31dayyogareset #offthepole #yogaoutside #yogalife #loveyoga #yogagirl #fitness #yogamalaysia #yogi #kualalumpur #spinaltwists #boatposevariation Challenge Hosts♥️: @aleksic_twins @yogi_kaity @northernstar_yoga @ker.yoga @yogileonie @yogafini Challenge Sponsors: @aloyoga @alo.moves
Ñaukasana ~ the boat.
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Within the #Yogasanas practice, the series builds up towards a set of floor asanas which literally work wonders in helping to strengthen the spine and lower back. In the yogic tradition, the spine is held as the most important part of the body. Bringing strength and sensitivity here has changed my life so immensely.
Many elaborate descriptions have be shared to describe what our relationship with our spine is, some of which include, ‘Our communication network with the cosmos’ and ‘the axis of the universe’ - Sadhguru
How sensitive are you to your spine? ♀️ #classicalhathayoga #yoganairobi #ishahathayoga #naukasana #stillalongwaytogo #yogabythebeach #leelayogalifestyle
Collecter les statistiques #NAUKASANA effectuez une recherche à l'obtention des statistiques (Aller à la sélection).