Liste des hashtags les plus populaires par sujet #NPCBIKINI

Last week I was feeling the prep feels, this week I feel back to myself and more excited and more focused than ever ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have always been an over thinker and at times can get in my own head, making unnecessary things harder than they have to be. The truth is you create your own reality and it all starts with your thoughts✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coach: @caseymfit @teambossbodies Gym: @phase1sports ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #7weeksout #roadtopro #showprep #teambossbodies #npcbikini #ifbbprobikini #musclecontest #abs #nationals #preplife #laserfocus #prepfeels #dailyreminder

channeling my inner Cheryl Blossomclearly I’ve been binging on @thecwriverdale late in the game. who’s your fav? mine’s Mrs. Lodge lol

Pump Daaaay! Woo Woo! #humpday#pumpday#fitfam#shoulderday#thebestday#shoulderslikeboulders#boulderbuilding#npc#npcbikini#gymgymgym#positivevibes#neverquit#positivevibes#bethebestversionofyou#gogetter#goalsinsight#fuelyourfire#dowhatyoulove#bethelight

Helping the whole gang stay bikini ready at all times! - I personally like to push myself like a muthafucka in my sessions but I am a Coach first so that same mentality goes when training these ladies, we go hard, like I do with my guys. Heavy weights, conditioning, and movement to bring the best out. I don’t put up with complaining or wasting time so we can get in and out. Thank you Team for trusting the process ‍♀️ New Women’s Tuesday’s & Thursday’s Small group at 9am starting June 18th at @onnit Gym - - - #onnit #coach #workoutmotivation #womenshealth #fullbodyworkout #npcbikini #thickthighssavelives #healthylifestyle

Well I survived after 5 days off and y’all knew I was going in for shoulders today. I did everything as a superset [first two vids SS, next two SS, last two SS] x 4 until failure for reps and I finished up with incline cardio...and Jesus take the wheel... I’ll never know why I decided to do that. Felt like getting it done and I literally stayed to myself today. I did feel pretty weak but I’m confident we’ll be back to beast moves before I know it. Moving has straight up whipped my tail but I am so thankful and so blessed and happier than a seagull with a French fry. If you don’t want to lift your arms above your ears, give this a go. Happy hump day.

POSING SESSIONS BOOKED ✔️ shoutout @yorks0609 and @el_duro_rae ⁣ ⁣ COMP HEELS SNATCHED✔️ shoutout @all_that_glitters_gems ❤️ ⁣ ⁣ MOMENTUM RISING✔️✔️✔️ shoutout all of you (and refeeds every Sunday)⁣ ⁣ Felt such an incredible pump yesterday from the carbs on Sunday. Warmed up with 10 minutes of stairmaster, did 5 supersets of bicep/triceps exercises, enjoyed 25 min of incline walking, and finished up with some abs✨ ⁣ ⁣ Im getting addicted to this feeling that every week is stronger than the next. I’m living for this grind right now; pushing through the low times and riding the highs. Every day I feel so grateful for all the supportive people on here who are lifting me up and keeping the high times more than the lows. So excited to meet and get a lift in with three of these boss people this week and next. @_aestheticdreamer @ashmfitness @anreezus #instagrammeetsreality ⁣ ⁣ #npcbikini #jaycutler #10weeksout #fitnessmotivation #fitfam #fitness #strengthtraining #weightlifting #progress #fitlife

. Hip THRUST is a MUST . Tips: ✅ Keep chin tucked to chest and eye gaze forward. This will help you shift tension to the glutes vs to your erectors and hamstrings . ✅Keep shins vertical at the top of the movement . ✅ Push the knees outward (don’t let knees cave inward) and push through your heels . ✅ As your hips extend think of bringing your pubic bone closer to your rib cage (keep ribs down as well) . ✅ Think “hungry butt” squeeeeze your glutes... . Go have a peach party and chomp away at your butt cheeks #glutes

What I ate during prep.... ••••••••••••••••••••••• ••••••••••••••••••••••• I started out at 2,300-2,500 calories and went down to 1,600 at the end! Everyone’s prep looks different but one thing I will say is almost everyone has rice cakes in their diet! They are a good light weight carb, barely any calories, and you definelty won’t bloat eating them! You can put jelly, almond butter, honey for added flavor ...And if you talk to any bikini competitor I can promise you they had this in their prep or at least on show day! ••••••••••••••••••••• I ate every 2 1/2 - 3 hrs...drank a gallon of water a day, Mainly ate more simple carbs than protein but definetly ate protein! And of course lots of veggies and No alcohol! I counted every single calorie that went in my mouth, weighed all my food and didn’t eat out! I went against everything I preach about to my clients about moderation because remember this is not a sustainable 365 day a year lifestyle, this is for a competition PERIOD! •••••••••••••••••••••• I traveled with a plug-in oven that I bought at @leanfeastconway and heated up all my meals on the road (lots of car eating) and packed my ice chest in my car with waters and my cool snacks! I packed another bag with all my healthy options, as well! You revert back to packing a diaper bag, literally! I even went to a Charity Event and had my chicken and asparagus in ziploc bags in my purse to eat while I was there! I’ll post more on that story this week because it was one of the funniest of this journey!! To be continued.....

This is the part when I start to look like I’m dying • • Here comes the sunk-in face, tired eyes and veins! Being in prep is pretty cool. You go through so many phases throughout the process. It’s amazing to see what the human body can go through! Regardless of the bags under my eyes, I feel so good. I’m in a great mood, still have tons of energy, and I’m not sick at all like my previous preps! Loving this process. A little under 5 weeks out from nationals LETS GO • • #bikinicompetitor #teamdiesel #chickswholift #fitnessmotivation #workoutmotivation #npcbikini #nationalsbound #bikinigirl #bikiniprep #npcbikiniprep