Liste des hashtags les plus populaires par sujet #ONLINECOACH

For whoever needs this today... . You are ENOUGH. . Your body is beautiful. It loves you, it's not out to get you. Love it back. Stop picking it apart. Stop speaking so negatively to it. Stop putting yourself down. Stop selling yourself short. . You are amazing. . You are unique. . You are beautiful, both on the inside, and outside. . However, it doesn't matter what I say. It only becomes real when YOU start to believe it. . One thing I love teaching my clients is positive affirmations. They sound silly. They sound like they're not going to do anything. But babe, trust me, they will change your life. Thoughts = feelings = actions = results. . My affirmation today: I am loved. I am surrounded by love. I give love. I receive love. I spread love. I love others. And others love me. But most importantly, I love myself. . What is your positive affirmation today?✨

Sometimes I am truly in awe of what you can create and how you can grow in just a year. ⁣ ⁣ This past one has felt like I’ve accomplished decades of work at lightning speed. ⁣ ⁣ The number of people I’ve been able to support growing their businesses, how much I’ve learned and grown personally, and stepping into a whole new level of self and independence by living abroad solo for 3 months...⁣ ⁣ Anyone who doesn’t believe that you can create exactly what you want for your life is wrong. ⁣ ⁣ Everything we do is a choice and we get what we tolerate across every area of life. ⁣ ⁣ Before my next birthday, I want so many more of my clients to dream bigger, step further into what’s possible, and to create more impact in the world. ⁣ ⁣ And as amazing as this past year has been, I feel like it’s just the beginning. ⁣ ⁣ My desire to help people in far more expansive ways is what I get out of bed for every single day.⁣ ⁣ I simply have immeasurable gratitude for this life I get to live. ⁣ ⁣ Gratitude for my clients who blow me away daily in what they’re creating. ⁣ ⁣ Gratitude for those close to me and their support. ⁣ ⁣ Gratitude for the best dogs (even though one is completely insane). ⁣ ⁣ Gratitude for where I live - the most beautiful, vibrant city. ⁣ ⁣ And indescribable gratitude for the opportunity to go to Sierra Leone and give back. This moves me at soul level and brings me to tears when I think about it. ⁣ ⁣ For all of your kind words and birthday wishes, THANK YOU!⁣ ⁣ I’m just getting started. ⁣ #fitnessbusiness #fitnessprofessional #fitnesspro #fitpro #fitnessentrepreneur #personaltrainer #personaltrainers #personaltraining #personaltrainingstudio #personaltrainingbusiness #fitnessmarketing #onlinebusiness #onlinecoaching #onlinecoach #onlinetrainer #onlinetraining #onlinefitness #onlinefitnesscoach #onlinepersonaltraining #onlinepersonaltrainer #entrepreneur #entrepreneurship #onlineentrepreneur #wellnesscoach

I still get messages asking me if I’m competing at Worlds... Im no longer with Wbff as last year I transitioned into the NPC which has proved to be an amazing experience. This wknd was my second national qualifier and my second overall win. Currently qualified in classic and men’s physique and looking forward to the next competition with wifey @niccileefit and Courage joining for moral support. Big thanks to @familyandmuscle for driving 7.5 hours to kick it, train and film this wknd. Also thanks to coach @omarv33 for ur guidance. We got more to do. @tgflex for putting together a well ran show and @asiagrapher_mkay for this wicked image. Onward and upward! www.ajfit.online

DM me “summer sculpting” if you’re serious about losing 10-30 lbs and developing lean muscle in the next 16 weeks while still eating tacos. We’ll chat and make sure you’re a good fit for my coaching program - This is not a cardio bashing post. Don’t fall into the trap of thinking you have to choose between cardio and strength training - Our bodies are designed for both. However, I often see a trap that maybe you’ve fallen into. Many people think cardio will lead to weight loss, and weight loss will lead to the body they want, so they do cardio every day - You’ll never run yourself into the body that you want, though - There’s more to it. A healthily-sculpted body requires much more than weight loss. It requires strength, and muscle-building. Cardio will never be able to produce those results on its own - This is why I recommend focusing your limited gym time on strength training first. This will help you develop the muscle you need to look and feel your best. Be strategic with your nutrition to cause your excess fat to melt off, and utilize cardio for overall health and as a tool to help with your calorie deficit - Get strong. Build muscle. Lose excess fat. This is the recipe for developing a toned body. Strength training and cardio both have their place but strength training is primary. Seeing my clients grasp this concept and get comfortable with the weight section is one of the most fun aspects of coaching. The results speak for themselves - ❤️, Marcus - - Free 7 day fat loss course: link in bio - - #fatloss #weightloss #getinshape #getlean #strong #fit #fitnesstips #onlinecoach #healthylifestyle

‍♀️‍♀️ tag a friend who’s #AlwaysHungry

“the fear of suffering is worse than the suffering itself. no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and eternity.” - The Alchemist ⠀⠀ remember when you were a kid and had the greatest fantasy of becoming whatever the heck you wanted? what happened to that? ⠀⠀ i feel as though as we get older and more and more hardened by life, we either forget or become too fearful to chase after what our wildest dream once was ⠀⠀ we fear going after them because we don’t think we deserve it or we believe we can’t achieve it ⠀⠀ so let me ask you this- ⠀⠀ has there ever been something in your life that you know you desire so badly that you can’t stop thinking about it? ⠀⠀ have you ever visualized what your life would look like if you did have that desire? ⠀⠀ if you have - how did it feel to visualize your life like that? (if you haven’t, do so now) ⠀⠀ probably pretty dang good, right? ⠀⠀ so why aren’t you going after it? why aren’t you creating a plan to get there? why aren’t you following through if you have formed a plan? ⠀⠀ truly, what’s stopping you? ⠀⠀ ask and answer those questions for yourself. dive deep.... ⠀⠀ because i’m telling ya right now - if you feel it in your heart, that this is truly something you want, that feeling will never go away ⠀⠀ you can ignore it and pretend it’s not there but it’ll always be inside of you ⠀⠀ you’ll go through life wondering “what if...” ⠀⠀ and what’s worse? ⠀⠀ letting the fear of something unknown, something hypothetical, stop you from trying ⠀⠀ or saying “f it,” listening to your heart and trying anyway because seriously - what’s the worse that could happen? ⠀⠀ something to think about on this fineeee monday, eh? ⠀⠀ hope ya made today a great one y’all! xx — outfit can be found on my @liketoknow.it - screenshot this pic and open up the app! #LearnAsYouGrow #LTKunder50 #LTKunder100 #summeroutfits #onlinecoach #northcarolinafitness #stitchfixstyle

Don’t let others shame you into thinking that a decision that you made to protect your health and sanity is a bad one. Getting out of toxic situations should be viewed as badges of honor not patches of disgrace. ✊ In case no one has told you: 1) You are so brave for leaving that job that cared more about its revenue than your health and well-being. . 2) I am proud of you for realizing that you deserved more than that one-sided marriage. . 3) I admire your parenting skills and how you beautifully raise your children without the support you always deserve. . 4) I think it’s dope that you are single because you know you aren’t about to settle for anything less . Keep Growing. Keep Glowing. You’re doing amazing sweetie! . . How are y’all feeling on this lovely Sunday? . . #nola #therapist #mentalhealthawareness #mentalhealth #healthyboundaries #selfcare #boundaries #blackdoctors #womendoctors #mentalhealthblogger #onlinetherapist #onlinecoach #blockthemandprosper ✌

Inspiração de segunda-feira: . Podes ser, em simultâneo, uma OBRA DE ARTE e um PROJETO EM CONSTRUÇÃO! . E esta?! Boa semana . . . . #mondaymotivation #mondayinspiration #fitfluential #eusouwh #womenshealthportugal #omeucorpo #findyourstrong #martamourafit #betterforit #trainhard #bestlifeproject @marcopatriciodavinci

MEAL PLAN ⬇️ ✔️Fish tacos using air-fried tilapia, sautéed peppers and onions + cilantro + corn and wheat tortillas + unpictured ✔️Ahi tuna steaks in Soyaki + shaved Brussels + brown rice ✔️Fried eggs with air-fried broccoli & pesto cauliflower gnocchi ( and gnocchi are so good together) . Smaller meals: Yogurt with more figs and nut butter Protein smoothies with frozen bananas, unsweetened almond milk, @tryabouttime whey (also use ice, other frozen fruit, frozen cauli rice and hemp seeds/cacao powder I already have) . Hoping that inspires you while you’re grocery shopping today! ➡️What’s on your meal plan this week? Also sharing in stories the new eco-friendly bags I’m using for the produce #dietitiandeanna