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It’s #toneybandsthursday We are celebrating #mothersday with a 30% off promotion. Save 10% with my code and 20% from the website! Give the gift of fitness
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Use code @toneybandsthursday/Joni at checkout for discount
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VIDEO SPEED IS ⏭ *
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Join @toneybands @tonka_cascais, the inspirational Pilates instructors (tagged below ) and for creative workout ideas you can practice at home and anywhere!!!
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Hashtag #toneybandsthursday both in your posts and stories so we can share the knowledge and continue to grow this amazing community together
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Follow the amazing team below:
@tonka_cascais @traceymallettfitness @judypilates @sweat.love.soul @pilates_fit_monica @pilateswithloz @monenename @jillharrispilates @studiopilates365 @studiofocuspilates @pilatesplaceyyc @thichapilates @zaynagold @revivalpilates @equitness @cb.fitpilates @gracefitstudio @ksjbodycontrol @victorsorli_pilates @yasminkarachiwala @mickiphit @nancycastiglioni @lisakayepilates @lisahubbardpilates @mat.pilates
#balanceforbetter #toneybandsthursday #pilates #pilatesbody #pilatesmat #pilatestv #pilatescommunity #pilatesinspiration #pilatesinstructor #homeworkout #strengthtraining #healingwithpilates #toneybandsthursday #coreworkout #fitnessmotivation #posteriorchain #glutesworkout
A little #magiccirclemonday love ✨ This variation of bird dog is soo challenging! Try not to touch the ring except to press the leg UP into it on the extension! This gets everything in the body working Have an amazing week!
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#pilatesreformer #reformerpilates #contrology #josephpilates #allegroreformer #pilates #pilatesbody #pilatespower #fitness #workout #pilatesteacher #balancedbody #pilateslovers #pilatescommunity #fitnessmotivation #pilatesinstructor #pilatesanytime #coreworkout #pilateslove #matpilates #yogagirl #yogaposes
Gymnast -
You might say : « Is it as hard as it looks like ? »
And the answer is : « YES ! »
But the more I practice and teach it, the more I feel that Gymnast isn’t just a challenging exercice.
All the oppositions create connexion and length to the entire posterior chain.
And above all it makes me feel balanced with energy moving through my body. .
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#pilates #polestarpilates #iampolestar #reformer #pilatescadillac #advancedpilates #pilatesfordancers #ballet #dancer #barre #pilatesteacher #pilatesinstructor #pilateslovers #exercise #staystrong #abs #core #pilatescommunity #pilatestv #fitgirl #healthylifestyle #pilatesparis #pilatesstyle #bodymindsoul @polestarpilatesfrance @polestarpilates
SMILE because massive positive energy is coming to you from our pilates wave! We love being silly - it’s good for the soul☀️! On a serious note, I would like to thank my husband @doug.wojciechowski for all his support and help. You’re my bestie in man pants (inside joke, reference DJ Assault) He is the studio hubby/ handyman/ photographer/ videographer/ IT guy (the list goes on and on) from his side job as Experience Design director at VMLY&R. You are amazing & I truly love and respect you •
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#besthusbandever #pilatesformen #pilateslifestyle #pilatespower #pilatesstrong #pilatesfitness #pilatesfix #pilatesteacher #pilatesbody #pilatesreformer #pilatesclass #pilateslove #pilatesfriends #pilatesinspiration #pilatestime #pilatesfun #pilatesaddict #reformerpilates #pilatesfit #pilateslover #pilatespractice #ilovepilates #pilateslovers #pilatestraining
#pilatesgirl #pilateslife #pilatescommunity #igpilates #pilatesstudio #pilatesvarations
A lot of you guys said you can never get enough pilates arm workouts on our last video... so we wanted to show you another move! You can totally do tricep dips AT HOME on your carpet or yoga mat! That's right, you don't need a bench or even a box to feel those triceps BURN!!
For the full advanced move, start sitting on your mat with your feet planted in front of you. Place your hands about shoulder width apart just behind you, pointing your fingers toward your butt. Lift your butt and then lower your whole body until your butt touches the floor, using just your triceps.
Begin the modified move in the same position, but keep your butt on the floor, using your triceps to lean back as far as you can and lift back up. #POPPILATES #POPARMY #lindsaydoesfitness
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#pilates #armworkout # #piit28 #blogilates #workoutvideo #fitness #pilatescommunity
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