Liste des hashtags les plus populaires par sujet #PLANKCHALLENGE

Hacer una plancha parece ser una misión imposible, #plankchallenge . . . . . . . . . . . . . #ilustracion #illustration #feeltoons #meme #memes #gym #pelaeldiente #viñetas #tiracomica #caricatura #diseñografico #dibujodigital #draw #vidasana #crossfit #digitadrawing #painting #cartoons

✨BEGINNER ABS WORKOUTS!!! *Crunches- 10 *Air Bike Crunches- 10 *Sitting Twist- 10 *Raised Leg Hold- 10 Sec *Plank Hold- 10 Sec *Plank Leg Raises- 10 •LEVEL 1 - 3sets •LEVEL 11 - 4sets •LEVEL 111 - 5sets [Rest up to 2minutes] #abs #absworkout #beginnerworkout #fitness #fitkuwait #lifestyle #asishfitness #fitnesswithasishgeorge #health #kuwaithealth #fit #befit #crunches #plankchallenge

ŞIMDI EGZERSIZ YAPMA ZAMANI VÜCUDUNU SEV EN DEĞERLI HAZINEDIR #sagliklibedeneyolculuk #sagliklizayiflama #sağlıklıyaşıyoruz #faydalibilgiler #egzersiz #egzersizgunlugu #sporcu#planks #plank #plankchallenge #homeworkout #pilatesbody #pilatesmat #pilatesreformer #kalca #gununegzersizi #fitnesspro #kardiyo #yağyakıcı#sporyap #zayıflamakistiyorum #fitnesstrainer#bölgeselincelme #kadınlarkulübü #vucutgelistirme#like4 #strech #bölgeselzayıflama #karin

SAVE & TRY this awesome PLANK & SHOULDER BURNOUT‼️Add this on to your next workout & enjoy that burn ⁣⁣ ⁣⁣ Planks are one of the best exercises for your core. You’ll burn more calories doing these than crunches or sit-ups because you’re recruiting muscles in your legs, glutes & arms. This core strengthening exercise will help improve posture, balance, flexibility, provide support for every day movements & reduce back pain. ⁣ ⁣ Hold a high plank for 30 seconds ⁣⁣ Hold a low plank for 30 seconds ⁣⁣ Rest 30 seconds ⁣⁣ ⁣⁣ Hold a high plank for 20 seconds ⁣⁣ Hold a low plank for 20 seconds ⁣⁣ Rest 20 seconds ⁣⁣ ⁣⁣ Hold a high plank for 10 seconds ⁣⁣ Hold a low plank for 10 seconds ⁣⁣ Rest 10 seconds ⁣⁣ ⁣⁣ Complete 30 up-down planks ⁣⁣ Rest 1-2 minutes ⁣⁣ ⁣⁣ Repeat 3x ⁣⁣ ⁣⁣ #abs #absworkout #coreworkout #fitness #plank #plankchallenge #katoafitness #workoutvideo #personaltrainer #workout #fit #fitnessgirl #onlineworkoutplans #onlinefitness #fitnessinspiration #fitnessmodel #thursdayworkout #strongwomen #coreworkouts #coreexercises #fitspo #fitnesslife #gym #personaltrainer #onlinefitnesscoach #onlinefitnesstrainer

In our @lululemon Meet Up today, @brandoncook8 had the team hold a three minute plank and if one of us broke, we all sat back to recover together. As we held on as a team, he asked us ••• “Who is someone you admire? Why? What about this person DRIVES you? What values do they have?” ••• And all of us hung onto that plank longer than we originally gave ourselves credit for... and we did it by thinking of those around us that MAKE US BETTER. —- So tonight, I’m #grateful. I’m forever grateful to Lululemon, the family we’ve made, the leadership we have. But you know what? As I held that plank this afternoon, it was impossible to think of ONE person that I admire. • I thought of every client that walks into class, hoping to be better when they walk out. • I thought of my fellow instructors (especially those in Chicago that helped create me and my talent years ago). • I thought of my best friends who know the real me. • I thought of my husband who believes in me. • And I thought of my girls... who I admire and who challenge me EVERY SINGLE DAY. I’m grateful to have too many people to narrow down a list. I’m surrounded by people who make me #better. —- #vision #goals #better #bebetter #challenge #admire #strive #striveforgreatness #plank #plankchallenge #team #family #accountability #strong #strongwomen #strongertogether #feminist #mom #fitmom #feminism #proud #pride

Günaydınnn Her derde deva PLANK! Plank severler buradamı? Rekorunuz kaç dakika? unutmayın 10 saniye bile kâr bu egzersizlerde...zamanla vücut denge/direnci artıyor ve dakikalarca yapabilir hale geliyorsunuz. Sonrasında ağırlıklardan destek alabilirsiniz • • Müsait olduğunuz her an, her zeminde yapabilirsiniz. Şimdi böle bekleyince ne oluyo ? Demeden önce sizleri 1 dakikalık “plank” egzersizine davet ediyorumDirenç/Denge egzersizleri spor’un dibi aslında. Büyük kesim spor’u kendini paralamak sanarken aksine bu egzersizlerin bedeninize faydası çok büyük aslında. ✅DİNÇ ✅DENGELİ ✅KUVVETLİ ✅FİT... Plank egzersizleri çok çeşitli... Mutlaka hayatınıza sokun derim... #plank #plankworkout #plankchallenge #cardioworkout #cardio #yagyakimi #kasyapma #direncegzersizi

Seesaw Plank. Roll the from square to square holding for three seconds at a time. #bluetape

How to make sure you hold the plank position i bet you can't do it! #plank #plankworkout #plankingchallenge #planksgiving #plankvaration #planka #plankpose #plankan #planke #plankpose #plankchallenge #planks #planking #coreworkouts #workoutchallenge #fitnessvideo #coreworkout #exercisemotivation --------------- Are you looking for a personal trainer? Check out @andreaporru and dm him if you want to get fit! ☑️ Save this post to make later. ☑️ Turn ON Post notifications. ☑️ Your turn! Follow & Tag @junglesfit for a chance to get featured! via: @gains Follow @junglesfit Follow @junglesfit

snp, plank challenge by @luna_audacity ❤❤ #planking #fitnessdog #plankchallenge #30daysplankchallenge