Liste des hashtags les plus populaires par sujet #POSEFALLPULL

The hamstrings are the workhorses when it comes to running. They pull your foot off the ground. Having strong hamstrings and an efficient pull will help when it comes to running longer distances. — Realized I’d only shared this drill once (and it was a pretty crappy video...this one isn’t much better‍♂️) while talking with someone earlier this week. So here you go again. — Try a round of Tabata alternating feet each 20 second round. By minute four, you should feel it. Run it out after. — Remember: Pull directly up under your hip. Make that the default, least path of resistance movement for you. A wall behind you will keep you honest. Don’t kick the wall. — #posemethod #posefallpull #techniquematters #pullpullpull #running #trailrunning #run513 #run317 #tireflip #spartan #toughmudder #ocr #runningisanobstacle #go

Simply the best drill for embracing FALLING. And—wait for it—the post-drill run out makes you feel Bolt-fast. Try it. #zoom — Get in the band. Fall from the hips. Drive those hips forward. Start running. Pull Pull PULL. Don’t push yourself forward. GRAVITY will give you the speed. Trust the band. Fall into it. — Try for 180+ cadence. Easier to get used to it here than in the middle of a 20 miler. — Note the head position adjustment in the second set. Use the “I Love You” sign to check your head position. — #posemethod #weredoingthisdrilltomorrow #techniquematters #posefallpull #pullpullpull #embracethefall #gravityfalls #sunsout #running #drill #run513 #injuriessuck (avoid them with proper technique) — @posemethod

More fun with stretchy things. The bands are obviously trying to pull the feet back while the hamstrings are desperately trying to PULL the feet directly up under the hip. After this drill, i strap and try running. You’ll feel super fast. — Rx: Do a round of Tabata. Run in place 20 seconds. Rest 10. Repeat 7 more times. Go for a short jog. — #posemethod #posefallpull #pullpullpull #stretchy #running #techniquematters #run613 #6run3 #run513 #5run3 #runhappy #injuryfree #stronger #spartanrace #spartan #toughmudder #ocr #go #run

Running injuries are preventable! Repost @ smithptrun #techniquematters #posefallpull #injuryprevention #plantarfasciitis #achillestendonitis #shinsplints #kneepain #runnersknee #anklesprain #itbandsyndrome #lowbackpain #muscle #musclestrain #getpt1st #physicaltherapy

Técnica/Repete/Técnica/Repete . Esse é o “SEGREDO” . Se preocupe em fazer cada vez melhor, mas melhor não quer dizer mais rápido, sem pensar nas consequências, muito pelo contrário, melhor é perceber q a cada dia existe aprendizado! . Correr é algo simples e natural, por ser tão simples e natural complicamos muito.. . Se liga: Mantenha seu corpo ereto; Aproveite o seu peso corporal; Diminua seu tempo de contato com o solo; . #ilimitadaae #posemethod #posefallpull #posequedapuxada #corridanapose #corridaderua #coach #tecnica #runtechnique #corregoiania #running #runningmotivation #correrprasempre

Mondays be like... #poserunning #runfaster #posefallpull #Repost @viacheslav_belostotskiy Получил форму, одел и сразу в бой✊ Полюбите бегать по-настоящему и делайте это при любой возможности С утра пробежал 2-ым @parkrun_elaginostrov 5km 18:26 Раньше после такой 5-ки я бы дня 2 в чувства приходил, а сейчас - сразу ещё пару ускорений по 2:30-2:40! А вечером без разминки тест новой формы! @posemethod @yulateam будущее современного спорта, работает, как часы! posemethod #yulateam #runfast #spb❤️ #ЗаБегРф #ЗаПитер #БегуЗаПитер #runningclub #runnersofinstagram #runningculture #runninglife

Nothing exciting. Just a daily, pre-run drill used to reinforce good pulling mechanics, BoF perception, and falling (gravity ). — After the hopping drills, I’ll do this drill down and switch legs on the way back. Simple. Run ready. — Focus on pulling the heel directly up under your hip. It’s NOT a high knee or a butt kicker. Do 10 stationary pulls, 10 alternating pulls, 10 alternating while falling (and thus moving forward), and then run it out. — #posemethod #techniquematters #runready #running #drills #posefallpull #pullpullpull #gym #warmup #ready #spartan #ocr #spartanrace #training #run #go

Was reminded about running barefoot on a treadmill while listening to a @diazhp podcast over the weekend—and now that I have a treadmill, why not give it a try?!? ‍♂️ — This short, post-run technique work felt good. No strain or joint pain. Muscles might be a little sore, but muscles adapt—joints not so much. ‍♂️ — #runningisanobstacle #barefoot #techniquematters #posemethod #posefallpull #backbymindpump #spartan #spartanrace #bulkunicorn #toughmudder #ocr #quaffon #run #go

Broke out the jump rope after seeing @ka2lyst. Man, I’m rusty, but it all started coming back (been focusing on strength following the Ragnar a few weeks ago). — While running in place with the jump rope, the rope creates a physical frame that we talk about imagining while running. Kick the jump rope, break the frame. Don’t do that. — You’ll move when you let gravity pull you forward. When my weight is above my supports (feet), there is no movement (gravity is pulling me down right over my supports [swipe]). When my weight is in front of my supports (doesn’t have to be very far [swipe]), gravity wants to pull me down still, but I’m out in front of my supports and start moving forward. I’m not pushing myself forward. I’m simply pulling my feet off of the ground and falling forward. You can do the same while running (without the jump rope). Save energy. Save your joints. Leverage your muscles. — #posemethod #techniquematters #posefallpull #jumprope #runningtechnique #runningdrills #idontevenhaveanygoodskills #running #run #spartanrace #spartan #chicagobeast #indybeast #ocr #go