Liste des hashtags les plus populaires par sujet #QUADZILLA

“Dr. Marvin, I’m sailing! I’m a sailor!”⚓️ #NameThatMovie #TheBestLife #ThriveLadies #SundayFunday #Quadzilla . . . . . . @victoriamendez91

ACL Rehab - Quads ——- Regaining quad contraction and strength is a huge component in rehab regardless of what stage you’re at. I’m often surprised at how people present when they come to me from other facilities. The quads (in addition to range of motion) sets the foundation for rehab. In the immediate post operative phase, I encourage my patients to perform quad sets hundreds of times a day. One of the primary indicators of being safe to return to sports is having 90% quad strength as compared to the non effected side. This by no means reducing the importance of hamstring, glutes and calf strength. ——- Here are two quad exercises I like to use in rehab. 1️⃣ Banded split squats - using the band as an external cue, I’m emphasizing active knee extension as she stands all the way up. 2️⃣ Terminal knee extension - you’ll see her heel is elevated placing more emphasis on the quads. Regaining FULL active extension is a must. ——- There needs to be formal education on ACL rehab which is why I started an ACL Mastermind Group. It’ll feature video content on ACL rehab and will he a continuously growing database of assessments, movement breakdown, exercise breakdown, case studies, and exercises. There is also a private forum group to discuss articles, cases, resources, etc with other like-minded people. If you’re interested, click the link in the bio! — Tag someone who would appreciate this post! Like and save if you found it helpful! ‍♂️ Post questions or comments below!

Year 1 Gains slowly comin thru

Happy Canada Day, bubs. . Shot by @idruthat Cowl by @reevzfx . . . #MonkeyOfSteel #CanadaDay #FlexComics #BodyBuilding #BeastMode #InstaFit #HeroFit #Determined #GymAesthetic #QuadZilla #NeverSettle #Glutes #MonsterLats #HeavyLifting #Alpha #Gains #LifeStyle #GainsAddict #Gym #IGFitness #Flex #TrainInSaiyan #Muscle #Fitness #NextLevelShit #Comics #ComicBooks #Marvel #Wolverine #CosFit

_______________________________ Coaching nutrition ‍♀️ DM pour infos _______________________________ ☄️ Code promo @prozis : MUFFIN10 _______________________________ #naosquads #quadqueen #quadzilla #prozis #training #wellness #ifbbwellness #oursfamily #strongissexy #muscleissexy #shape #teamshape #teamfitcats #teamleksa #teamleylafity #teamgrosguifit #liftwithcass #cassarmy #natty #azeoo #azeooambassador #ifbb #npc

TOTAL AB SESS (@fitguru101)⠀ What happens when you take ALL your favorite ab exercise into one workout? Well, you might die. lol!! This was brutalllllll - just the way we like it, yes - no? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perform all exercises 20-30sec each with as little rest as possible between them. Once finished you’ll take 2 min rest than do it again. 4 times total! You’ll hit all abdominal muscles during this sess! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TAG YOUR WORKOUT BUD AND LETS GO!⠀ ---⠀ .⠀ Follow us for more gym tips & tricks @fitguru101⠀ ________________________________⠀ #gluteworkout #legworkout #glutes #hamstringworkout #quadzilla #hammies #quads #abworkout #abs #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout#legday#leggings #bodybuilding #fitness #workout #fitnessmotivation #legs #bikini #workoutmotivation #workoutroutine #gymmotivation #cardio #shredded #HIIT #cardioworkout #bestworkout @linnlowes

Back Exercises for y’all today(@fitguru101 )⠀ Inverted Row/Pull-Up⠀ *last exercise of the day - did it until failure*⠀ Neutral Lat Pulldown⠀ *heavy set of 6 then turn around & face out for another 12-15 reps*⠀ Straight Arm Lat Pulldown⠀ *yeeet back gains*⠀ ⠀ Follow us for more gym tips & tricks @fitguru101⠀ ⠀ _____________________________________⠀ #fitfam #fitness #fitnessmotivation #back#backworkout#fitnessjourney #fitlife #workout #leg #abs #fitnessmodel #legs#workoutmotivation #workoutvideo#glutes#squats#legday##leg#legworkout#quads#womanwholift#bossbabe#quadzilla#leggings#gymmotivation#workoutmotivation#workoutroutine#workout @mirandacohenfit⠀ ---

@ninjawarriorau kicking off tonight on @channel9 at 7.30pm . The Mo, or "Quadzilla" as I've affectionately been titled now, on account of having the meatiest legs of Season 3, will be on the box Tuesday night! . . . . . #ninjawarriorau #ninjawarrior #ninja #neverskiplegday #quadzilla #menshealth #moustache #movember #mobro

⛩ _______________________________ Coaching nutrition ‍♀️ DM pour infos _______________________________ ☄️ Code promo @prozis : MUFFIN10 _______________________________ #naosquads #quadqueen #quadzilla #prozis #training #wellness #ifbbwellness #oursfamily #strongissexy #muscleissexy #shape #teamshape #teamfitcats #teamleksa #teamleylafity #teamgrosguifit #liftwithcass #cassarmy #natty #azeoo #azeooambassador #ifbb #npc