Liste des hashtags les plus populaires par sujet #RUNCHI

“Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better. My advice: keep showing up.” - @des_linden. Always a favorite quote from Des. Part one of my Friday run done this morning and spent telling myself to just #KeepShowingUp. : @arossstories #ultratraining #chicago #runchi #marathonerdale #runhappy

INJURY PREVENTION . . There are a couple benefits to being someone who was formerly overweight: 1. your body learns to use fat stores very well (a gift in the ultra) and 2. that your body is well trained in carrying stress. As such, I haven’t had a lot of injuries despite doing high miles thankfully. I strength train and stretch religiously as it is always my fear..... nevertheless recently I was spooked a couple weeks ago. After a 5 mile marathon pace work out I felt it pretty bad in my IT band side of knee area. It was tough to put any pressure on that side during runs, and I started limping kind of. . . . I went through the past three weeks modifying my schedule and trying to figure out what to do. I could run through it, but I was so scared I was going to hurt myself long term that I would get anxiety on my runs. I’m such a weirdo I know. To play it safe I went to a sports med doctor today. . . . The good news! Despite all the miles My body is doing well. I have a bit of muscular damage just from the intensity of the training, but doc says I’m ok to resume regular running. I cannot tell you how relieved I am. My doc reminded me that our bodies weren’t meant to do what we do! Ha! . . . . FRIENDLY REMINDER always, always, always remember to stretch after a run- the real last mile! And strength train 2x a week on your hard days. Do your lifting AFTER your run. . Remember the 4 areas to train & stretch 1️⃣Hammies 2️⃣Glutes 3️⃣Quads 4️⃣Hips. . . If you ever suspect injury - don’t wait. Go get it checked out!! . . . Back to work!!

TGIF!

Race week: Ironman 70.3 Ohio next Sunday. I’m looking forward to ‍♀️‍♀️‍♀️. . . #im703 #im703ohio #roadtokona #running #runnergirl #runninggirl #runningmotivation #instarunners #runner #runnerslife #runchicago #instarunners #womensrunningcommunity #womensrunning #tri365 #3athlonlife #ironmantriathlon #ironmantri #womenfortri #triathlete #triathlon #trilife #swimbikerun #worldoftri #training #sport #chicago #chicagorunning #runchi

DREAM TEAM Wow, truly humbling being in the company of these FAST, GRITTY women Wonderful fun run event put on by @chimarathon and I finally met the infamous @blackbeanqueen in person! We always wave to each other on the path and now we can train together! What a great event overall: made new friends, got to hang with some the best female runners this country has seen and I got a great run while at it!‍♀️ . . . #hokaflyer #runchi #runner #getoutside #runchat #ultrarunner #hokaoneone #womenwhofly #runchicago #runalways #rungirl #runtheworld #marathontraining #runstagram #justrun #igrunners #iloverunning #ultrahappy

I would describe running as many things. Exciting, challenging, rewarding ... but EASY? I wouldn't say running is ever easy for me. I have a friend who just started running. She texts me asking questions and recommendations on how far to go. Whenever someone starts running, I always tell them to run/walk. That's how I started. I'd run to "this light post" or run to "the end of the block." Eventually, I got to where I didn't need the walk anymore. "When will it be easy?" I think I burst her bubble. I'm curious, is running easy for you? It's not easy for me, but it's WORTH IT! ‍ ‍ ‍ ‍ #strongersweden @stronger #kickbuttlookcute #springmagic #getoutside #chicagospring #chicagostyle #chicagoblogger #chicagorunner #runchi #runchicago #keepshowingup #runhappy #brooksrunning @des_linden

Did I feel a little ridiculous starting my run at 7:30 p.m. in 95 degree heat tonight after being on my feet for 6 hours working the expo? Yes. But I ran/walked as planned and tried to make the most of it. Always feel better after time spent outside - no matter the weather. Happy weekend-ing. #fridaynight #chicago #runchi #ultratraining #heatwave #summerrunning

10k ✔️ • • Thanks for a fun weekend with great company, Chicago!

The early bird gets the awesome picture. I’m crazy excited and ready for this. #symphonyofawesomeness #ww #weightwatchers #wwcommunity #running #runchi #runthistown #rocknrollmarathon #chicago