Liste des hashtags les plus populaires par sujet #SOBERBLACKWOMEN

Shout out to @justbnfit_ for a good sweat at the first Black Top Bootcamp at McCrorey YMCA! She had a great group and I met some new people ready to take their workout up a notch! I ❤️ community workouts! ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Fun fact: Bre and I both work for the YMCA in addition to our own wellness businesses so maybe it’s time we link up for a collab?! ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Be Well ✨

Wellness Wednesday with @bumble was a powerful event! Paneling with @bacon.and.squats and @queencitysweat was a great opportunity to speak from many aspects of wellness. We discussed our personal stories, professional endeavors, mental health, nutrition and finding connection in Charlotte through getting active. A few tips from my talk: ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ✨ When athletes finish their sport (especially college level), there is a huge shift in priorities and purpose that doesn’t adequately get addressed. Group fitness is where I’ve found a familiar team culture. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ✨ I make fitness fun by trying new things and workouts like the @WarriorDash, @rxbxfitness_steelecreek, @fitatelier, @Stax_fit, @barrecode_charlotte, @teambodyright, and all kinds of bootcamps! Never be afraid to switch things up! ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ✨ I balance who I follow on Instagram to prevent distorted comparisons and expectations of myself as a fitness professional. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ✨”Getting back on track” is more than just going back to the gym. Take an inventory of your life to better understand what’s getting in the way of being consistent. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Thank you @bumble for having me! ❤️

Vending today and sharing with customers they can #haveaballwithoutalcohol #ashleystuart

To God be all the glory for giving me strength and courage to make it this far on my journey. My only mission is to show individuals what's possible with Sobriety. When I made the decision to choose me that's when my life began to overflow with blessings. You can have it all and be sober. From Alcohol Fiend to Sobriety Queen. I saw who I was now I use it to help others free themselves too. . . . And my gift to you is: $5.00 off my book Alcohol Fiend to Sobriety Queen until midnight only. Normally $20.19 but you get it for $15.19. Click link in bio Cash app $sobrietyqueen Paypal.me/sobrietyqueenconnie

I’d like to take a moment to introduce myself to my 100+ followers I am Oluwashola Toussaint, also known as Shola. I’m a Licensed Clinical Social Worker in the state of Florida and Colorado. My professional career was cultivated at the Florida State University ( go NOLES ♥️)where I earned a B.S in Psychology with a minor in African American studies, and continued on to grad school earning a Master of Social Work degree. From there, I went on to gain various experiences in the fields of substance abuse, community outreach and development, and mental health. I later became a Licensed Clinical Social Worker providing psychotherapy to adults and teens. My approach is culturally relevant and eclectic, using various modalities to reach and empower my clients. I believe that even in a therapeutic setting, one size does not fit all. While in session my clients might be engaged in art, music or movement to unlock their healing process or shed light on certain patterns of behavior. My goal is to never cease learning from my clients in order to foster an environment that truly speaks to their needs, growth, and success.

I almost didn't want to share these milestones in my recovery from nicotine and addiction because I've been feeling really flat. I still feel a sense of peace and serenity, and I'm grateful for my sobriety and freedom, but I'm still having cravings and my life is still unmanageable. ⁣ ⁣ A couple of years ago, after listing the "whys" that prompted my decision to stop drinking - all the brilliant and dazzling things I wanted to achieve and all the life-changing experiences I wanted to have - I was asked by a key worker at a drug and alcohol service, "what if you stop drinking and your life doesn't change?" I responded by saying "what would be the point of not drinking then?" ⁣ ⁣ At the time, I didn't understand why he would ask such a silly question. But now, I'm realising that if I want my life to change, it's not enough to stop drinking. ⁣ ⁣ Even though stopping drinking is no joke, this is where the hard work really begins. ⁣ ⁣ Even though I'm sober, I'm still sabotaging myself and making things harder and more painful for myself. ⁣ ⁣ Even though I'm sober, I'm not doing what I know will help me and I'm doing things I know are not helping me. ⁣ ⁣ And I must admit that my inner petulant child is stamping her feet and screaming "NO!" to the thought of changing my unhelpful patterns of behaviour. Even though not changing is continuing to make me feel like crap, I know where the resistance is coming from. And I know I have the tools and support I need to overcome my resistance to change.⁣ ⁣ Growing up is hard and painful, but the very least I can do is celebrate and be grateful for the fact that despite this pain, I'm still free and I'm still sober. How lucky am I?

I constantly find myself leaving 12 Step meetings wishing that the women I have conversations with would offer to give me their phone numbers and kicking myself for not having the courage to ask. Making new friends is all very new to me and I find asking for numbers so difficult. I know I have no need to fear rejection in the rooms, but I still have a lot of fear around this. ⁣ ⁣ Does anyone else feel this way too? How have you built up the courage to ask for fellow members' numbers?

Happy birthday to my hero Chester Bennington! ⁣ I #MakeChesterProud by working hard on my sobriety and doing whatever I can not to pick up. Chester passing away inspired me to get sober and I won't let him down. I miss him everyday. ⁣ ⁣ Chester, my heart breaks when I remember that you're not here and I still catch my breath when I remember how you left us. However, thanks to you, I'm living a life beyond my wildest dreams. You saved my life so many times when you were alive and even though you're no longer here, I can still feel you with me and you continue to save me everyday. I love you, I miss you and I will always be grateful to you.

Connect in with courage and move with faith. You got this. #blackandsober #sobersundays #soberliving #happy #sobersaturday #black #blackwomen #beauty #blackmen #soberaf #soberblackmen #soberblackwomen #blackboyjoy #blackgirlmagic