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Spent the past week at home, catching up on sleep, spending time with my amazing family and giving my body a rest!
Every once in a while, you’ve gotta just stop and listen to your body! I am on the go 90% of the time and let me tell you, giving myself a break was just what my body needed!
I’m SO glad I did because I tore the gym up today! Even though round 3/4 were hard as hell, I pushed through and feel SO good now that it’s over!
Great way to spend the last day of 2018! Ready to achieve some goals in 2019!
#Bootcamp #SportsAdvantedge #Fitness #Advocare #KilledIt
1 week before the NFL draft and these two put some work in today- @osagapolu and @kapoi_75 were moving! Nothing like watching guys over 300 lbs who can change direction and move like these two! The future looks bright for these two!
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#commit #football #DL #OL #AGILITY #COD #NFL #BADGERS #OLINEU #OTAS #sportsadvantedge #oldschoolstrengthcoach #conjugatesystem #
PR’d my squat today! For most, squatting 90lbs for 3 reps isn’t much, but it’s a HUGE milestone for me! AND I squatted 100 lbs for a rep! Just gotta keep going one day at a time! if I can do it, anyone can! Excited to see what the next few weeks bring! #HappySaturday #Squat #PR #Gym #GymLife #Love #Advocare #SportsAdvantedge
A huge shoutout to these two for making Morgyn’s day! Working out alongside these two, I had to say, “Morgyn watch out or those big football players will take you out!” They all laughed and then she asked where they play. When I told her, that’s ALL she could talk about! She then wanted her picture taken and of course, they both said yes! We go to leave the gym and she asked my dad, “Uncle Brad, do you have a printer? I want to print these pictures out so you can have one at your house and I can have them at my house too!” Thank you, @americkson86 and Daurice! You guys don’t know how much you made her day!! There’s NO better place full of the most humble and kind athletes than at @sportsadvantedge! Thanks Coach Bott! It was great to workout at the gym again! Don’t mind the sweaty pics, but we all killed it! #SportsAdvantedge #Bootcamp
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