sportsmassagetherapy sportsmassage massage massagetherapy sportsmassagetherapist massagetherapist sportstherapy fitness sportstherapist deeptissue injuryprevention sportsinjury recovery health injury sports healthandwellness rehab rehabilitation selfcare therapy deeptissuemassage healing holistic personaltrainer physio relax sportsinjuryrehab stretch softtissuetherapy
Prepare. Maintain. Protect ☺️ #bookamassage #leightonbuzzard #massagetechniques #legs #softtissuetherapist #massage #massagetherapy #massagetherapist #deeptissuemassagetherapist #deeptissuemassage #deeptissue #triggerpoint #triggerpointtherapist #myofascialrelease #myofascial #painfree #magichands #helpingpeople #prepare #maintain #protect #sportsmassage #sportsmassagetherapist #sportsmassagetherapy @any_body_massage
Batman jammie’s .
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#massage #prehab #rehab #stretch #sportsmassage #fitness #mobility #flexibility #crossfit #recover #baby #gym #fitness #massagetherapy #rehabilitation #rocktape #boston #bodywork #correctiveexercise #nasm #moveordie #iastm #physio #physiotherapy #boston #kids #massagetherapy #sportsmassagetherapy #laugh #family #physiotherapy #physicaltherapy #lmt #licensedmassagetherapist
Love when they both want one at the same time
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#massage #prehab #rehab #stretch #sportsmassage #fitness #mobility #flexibility #crossfit #recover #baby #gym #fitness #massagetherapy #rehabilitation #rocktape #boston #bodywork #correctiveexercise #nasm #moveordie #iastm #physio #physiotherapy #boston #kids #massagetherapy #sportsmassagetherapy #laugh #family #physiotherapy #physicaltherapy #lmt #licensedmassagetherapist
Finn loves a good stretch
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#massage #prehab #rehab #stretch #sportsmassage #fitness #mobility #flexibility #crossfit #recover #baby #gym #fitness #massagetherapy #rehabilitation #rocktape #boston #bodywork #correctiveexercise #nasm #moveordie #iastm #physio #physiotherapy #boston #kids #massagetherapy #sportsmassagetherapy #laugh #family #physiotherapy #physicaltherapy #lmt #licensedmassagetherapist
#Repost @dr.surdykapt
Diagnosis – Plantar Fasciitis is a clinical diagnosis described by pain or localized tenderness at the undersurface of the foot where it connects to the calcaneus (heel bone). It is generally worse first thing in the morning, following periods of inactivity, and/or after prolonged walking.
Prognosis/Risk Factors –evidence suggests that pain associated with the plantar fascia can require a lengthy rehabilitation process so it is important to set appropriate expectations and goals. Pain is not always the best indicator of recovery, so it is useful to set criteria-based goals rather than solely focusing on symptoms. There is little research to demonstrate that heel spurs, certain foot postures, and several kinematic and kinetic variables lead to worse outcomes or serve as significant risk factors. Increased body mass index (BMI) can be a risk factor, and weight loss may serve as a way to manage overall load on the system.
Stretching – The plantar fascia is primarily comprised of dense, fibrous connective tissue which means it is extremely strong. Although we are not creating length through stretching, it may serve to desensitize the area. If you look at any anatomy textbooks, the medial and lateral plantar nerves are intimately related with the plantar fascia.
Local Strengthening – PF pain is generally treated like a tendinopathy. We want to create positive adaptations at the local tissues so they can withstand more load over time. The action of the gastroc-soleus complex and extension of the big toe help to create more stress at the plantar fascia. Utilize @fasciitisfighter as seen in the video, the goal is to provide the maximal tolerable load over several months. Global Movements –treating the local tissues is important but it’s also vital to prepare the individual for whatever tasks they intend to perform. Strengthen the rest of the lower extremity, monitor overall workloads, and gradually do more difficult movements that mimic an individual’s sport or activity. #plantarfasciitis #rehab #podiatry #podiatrist #physicaltherapy #fascialstretchtherapy #sportsmassagetherapy #stretchtherapy #myofascialrelease #pnf #muscletherapy #foothealth
Помогаю юному теннисисту
восстановится после тяжелых тренировок ♂️ @sinichkinadiana не мучай детишек
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#massagetherapy #massag
#массаж #спортивныймассаж
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_ Для тих, хто хоче досягати
високих результатів, ця процедура не менш важлива, ніж регулярні навантаження і виснажливі тренування. #♀️ #♂️ #♂️ #️♂️#♂️
Професійні атлети впевнені, що досягнення спортсмена на 50% залежать від кваліфікованості його масажиста.♂️
Listen to this
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#massage #prehab #rehab #stretch #sportsmassage #fitness #mobility #flexibility #crossfit #recover #baby #gym #fitness #injuryprevention #massagetherapy #rehabilitation #rocktape #boston #dorchester #barstool #corrective #correctiveexercise #nasm #moveordie #iastm #romwod #iastm #boston #kids #massagetherapy #sportsmassagetherapy #laugh
Collecter les statistiques #SPORTSMASSAGETHERAPY effectuez une recherche à l'obtention des statistiques (Aller à la sélection).