Liste des hashtags les plus populaires par sujet #STABILITYBALL

AT-HOME WORKOUTS: what do y’all recommend? ❤️ I have a membership to a great gym nearby (and honestly I’m a “gym person” when it comes to my fitness preference), but with a newborn at home I figure it’s a good idea to have some at-home workouts in my back pocket for those days when I’m not able to leave the house. Here’s the catch ‼️ our apartment isn’t on the ground floor, so I can’t be jumping around bothering our neighbors below us! Soooo i’d love to hear your “stomp-free” at-home workout resource recommendations: aaaaand go! ⬇️ . . . #workout #athomeworkout #workoutplan #homefitness #homegym #fitness #cardio #stabilityball #postpartum #fitmom

#POSTERIORCHAIN #GLUTES #ToneyBandsThursday #MarchMatness2019 #OneLegKick #DoubleLegKick * . Do you like swimming? I recommend this exercise series to my sons, they are #swimmers. Here is #PilatesForSwimmers part 1/4. Some movements in this exercise correspond to the movements of the butterfly , breaststroke ‍♀️ and underwater dolphin beat. . Turn up the heat and get in shape for springshare your favorite intensity flows using the best wrist weights in the world, Tone-Y-Bands! * . Join me @pilates_fit_monica, @toneybands, @tonka_cascais, & our inspirational instructors worldwide ‍♀♥️ with creative Tone-y-Bands exercise routines * . We would love to hear from you! What would you like to see? Please leave a comment bellow . . Toneybands 10% off with code Toneybandsthurday/Monica * . . . @benjamindegenhardt @360pilatesonline @marchmatness #marchmatness2019 #marchmatness #pilates #contrology #pilateswithprops #fitnessball #pilatesball #homeworkout #obliques #posture #pilatescommunity #pilatesbrasil #backhealth #fitballworkout #physioball #pilateslove #fitballmatness #core #HIPFLEXORSTRETCH #fullbodyworkout #hamstringworkout #stabilityball #fitball

♥️#pilatesvalentine Challenge ♥️ Are you ready to fall in love with Pilates? Are you ready to fall in love with #fitball? Join my amazing partners in crime ❤ @cb.fitpilates ❤ @terrickafitness ❤ @the_graceful_movement and me #equitness ❤️Follow our flows or show us your version, share with us your love and passion about Pilates and movement♥️ We have an incredible Sponsors supporting and sharing love @Kdwapparel @lovetucketts @Equitness • To be eligible for prizes: ➡️FOLLOW all hosts and sponsors . ➡️ must post video using #PilatesValentine ➡️TAG hosts and sponsors in your posts. • Invite others to join us and share our LOVE ♥️ Can’t wait for your posts . . #ladyinred #pilateslovers #pilatesbody #pilatesstyle #letsmove #pilatesflow #pilateschallenge #stabilityball #gymball #yogaball #pilatesbrasil #pilatesturkiye #beequitness #fitfashion

“ Recognise that when our pain most calls for our embrace, we are often the least present. Soften, enter, and explore, and continue softening to make room for your life.” By Stephen Levine ———————————————— The exercises targeting your back muscles both stretches and strengthens your lower back. It's believe it is the perfect complement after finishing one abdominal sequence to develop a strong, balanced midsection. All my clients knows the simple rule that I use; every abdominal sequence is followed by couple of back extension exercises. That way we guarantee the balance between anterior and posterior wall. ———————————————— are you a Pilates teacher If yes, what do you do to balance your sessions? Write in the comment bellow. I would live to share more ideas in this beautiful community. . . . “Reconheça que quando nossa dor mais exige nosso abraço, muitas vezes somos os menos presentes. Suavize, entre e explore, e continue abrandando para dar lugar à sua vida. ”Por Stephen Levine ———————————————— Os exercícios que visam os músculos das costas se alongam e fortalecem a parte inferior das costas. Acreditamos que é o complemento perfeito depois de terminar uma sequência abdominal para desenvolver uma barriga forte e equilibrada. Todos os meus clientes conhecem a regra simples que eu uso; Cada seqüência abdominal é seguida por um par de exercícios de extensão de costas. Dessa forma, garantimos o equilíbrio entre a parede anterior e posterior. ———————————————— você é um professor de pilates? Se sim, o que você faz para equilibrar suas sessões? Escreva no comentário abaixo. Eu viveria para compartilhar mais ideias nesta linda comunidade. . . .

#MondayAbChallenge I love using the #StabilityBall for core work! This exercise works the #deepabdominals as well as the superficial. Try it! ⠀ Directions: 1. Stand with feet hip width apart and ball in front of you. 2. Fold forward and roll ball forward on your forearms. 3. Draw navel into spine, lift pelvic floor (like a kegle). 4. Press forearms into the ball (you and roll them around as well - watch ending) 5. Exhale as you go down and inhale as you go up. 6. Try 3 sets of 10! ⠀ Tag me if you try it! ⠀ I am finishing up my #HandstandFitness Program I’m launching on Playbook app this week. I’m going to add a bonus Stability Ball workout for those that want more core work! Stay tuned! ⠀ Get 12 months of all my classes and programs for just $99 when you click the link in my profile this month! ⠀ beachyogagirl.com ⠀ #abs #corework #abworkouts

S U M M E R B O D Y Now in progress! Stay Tuned!! #LetsGetIt #SummerBody #Train #Training #TrainHard #GetFit #BeABeast #BeastOrBitch #Core #Abs #StabilityBall #ResistanceBands #Gym #GymLife #Beast

NINJA #trainingday#jumpropeworkout#stabilityball#stabilitytraining#stabilityballworkouts#doityourself#domowy#plac#zabaw#widunteam

SUPER BALL SUNDAY!! ——————————————————————— SWIPE ⬅️ like ❤️ & SAVE ——————————————————————— Happy Sunday ! Happy SUPER BOWL Sunday To my friends across the border!! Take some time to SWEAT ——————————————————————- A. Spine Twist B. Ball/Barre leg workout C. Shoulder Bridge D. Shoulder Bridge leg circles E. Teaser KICK & CATCH (inspired by @pilatestv & @stretchi_lates) F. Double Leg Extension G. Hip lift H. Double leg lift I. Airplane ——————————————————————— Paris is enthusiastically joining #pilatesandpets @jillharrispilates @liftedpilates (Tino is in the doorway ) ———————————————————————- #pilatesplaceyyc #pilateslove #pilatesfit #fitball #stabilityball #pilatesball #exerciseball #yogaball #fitfun #coreworkout #abstrength #shoulderbridge #fitness #fitnessinspiration #matpilates #deadbug #yycfit #yycfitness #stottpilates #merrithew #standingpilates #balance #pilatesbrasil #homeworkouts_4u #pilatestv @pilatestv @homeworkouts_4u @doitfitandhealthy #posteriorchain #extensors #glutes #thighstretch #fitness #matpilates #stottpilates #merrithew

Abs on Abs on Abs. I love how there are so many ways to do Abs! Try these exercises out using a #stabilityball next time you want to set those abs on. ———————————— Swipe for individual exercises. Tap the❤️if you like this and Savefor later! Also Tag a Friend belowthat would love this!!! ———————————— ✏️ 6 Exercises. . ⏰ 10-12 reps of each exercise except for the last one. That one you are going to hold as long as you can without loosing your form. . 3-5 Rounds. . Rest as needed between rounds. . ⛽️ Workout fueled by @bowmar_nutrition Sour CherryBCAAs link is in my biofor this and all their other awesome products! . . @home.abs . . #abworkout #stabilityballworkouts #coreworkouts #coretraining #coreexercises #sixpackworkout #sixpackworkouts #sixpackabs #abexercises #strongcore #corestrength #fitball #fitballworkout #homeabs #homeworkouts #athomeworkouts #fitnessathome #workoutideas #workoutvideos #fitnessvideos #abworkoutvideos #workoutsforwomen #womensfitness #bowmarfitness #bowmarnutrition #bowmarathlete @homeabs @homeworkouts_4u @sixpackfemmes @lazygirlabs @home.exercises @homeabguide