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We don’t care who you sleep with…we just care that you wake your ass up in time for your AM class ;) ⠀
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#goodvibesonly #sweatlocal #smallbusinesslove #southendclt #cltsouthend #southend #charlotte #clt #cltlifestyle #southendsgotalot #charlottesgotalot #loso #losoclt #cltfitness #cltfitlife #cltfind #704 #welovecharlotte #exploreclt #urbanmvmnt #losocharlotte #charlottecommunity #fitfamcharlotte #southendgrind #findyourmvmnt #queencity #charlottenc #cltstories #pride
OH HEY #laderaranch allow me to introduce myself! My name is Lisa and I’m a Master Instructor for @gritcycle ... Our NEW studio just opened up in Ladera Ranch and I get to ride with you EVERY week Monday’s + Wednesday’s at 930 AM! Teaching isn’t just my full time job, it’s my passion it’s what I was put on this earth to do ... and I’m BEYOND excited to grow the @gritcycle community with you! If you’ve never taken a class with us, take a chance and clip in with me! You’re first class is on the house! YES! No charge to you... so you’ve got nothing to lose. Just use promo code: gritstrong at check out. Last time I checked, today is Wednesday, so LETS DO THIS! Get to GRIT ... and lets RIDE! #itsawething & we mean it
GritCycle cheer squad reporting for duty.... you know what duty you should be reporting for? That booty duty in class this week!! (Yes, i know it’s corny.. just roll with it)
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4 Chances to get your booty in a saddle with me this week so go book yourself a bike and leave the rest to me!
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T || 4:15
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TH || 4:15
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F || 8:15
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SUN || 9:30
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Show up for you... all you have to lose is 45 mins and you have everything else possible to gain..
These little nuggets are full of energy and are quickly mastering the sport of CrossFit to help with their gymnastics! One of my favourite hours each weeks.
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Posted @withrepost • @j0rdanfisher Shout out to @alexxmuellerr for kicking these turkey’s butts once again! They look like tomatoes
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@crossfit_zone_ #crossfit #fitness #crossfitkids #gymmotivation #yyjcheer #yyjcrossfitcommunity #yyjcrossfit #sweatlocal #proud #inspire
Everything you want is on the other side of consistency...
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When you’re tired ... show up
When you’re stressed ... show up
When you’re busy ... make time & show up
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Excuses are easy... AND they keep us from doing what’s best for our mind and body.
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Don’t stand in your own way. Show up. I know you’re strong enough! Regardless of how tired, stressed, or busy you are, commit to YOU simply by showing up and clipping in.
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There are TONS of classes on the @gritcycle schedule, so no excuses I’m not gonna let you miss an opportunity to sweat out your week!
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If you wanna ride with me, my Friday classes are below... but don’t base it off that. Just make time for you and commit to clipping in tomorrow
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✖️545 AM - @gritcycle Monarch Beach
✖️815 AM - @gritcycle Costa Mesa
✖️530 PM - @gritcycle Costa Mesa
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